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041 - Cardio for Fun, Weights to Transform with Kiki Smith
Manage episode 340889960 series 3319038
Kandungan disediakan oleh Coach Strick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Strick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.
She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast.
Coach Strick and Kiki discussed not so popular methods to lose weight including weight training, eating more, reducing cardio, and even bulking up! Listen in and see how your weight loss paradigm compares to that of Kiki and learn why she says Cardio is for fun and Weights are to transform.
48 episod
Kongsi
