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037 - Six Miles to Supper with Kayla Cox
Manage episode 320902534 series 3319038
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Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself. Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, and after maintaining her initial weight loss for about a year, she started her Youtube channel, Six Miles to Supper, which has since grown to over 49,000 subscribers. She wrote a book detailing her relaxed, sustainable approach to weight loss called, The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It off Eating Whatever I Wanted. Let’s hear how six miles to supper has led to significant and sustainable weight loss.
48 episod
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