029 - The 3 Problems with IIFYM with Coach Strick
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The If It Fits Your Macros Diet or IIFYM for short took the diet scene by storm a few years back. The basic premise of the IIFYM Diet is that you can eat whatever you want and nothing is off limits as long as you hit your Macros for the day. Yes you can make your cake and eat it too, but before you do listen in as Coach Strick discusses The 3 Problems with the IIFYM diet.