Loving My Body Build In Public Daily podcast

11M ago 2:28

Kongsi

Kandungan disediakan oleh BE Podcast Network, LLC and Jethro Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh BE Podcast Network, LLC and Jethro Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Cold Plunge Thoughts: Approximately four months after visiting a personal trainer, I began to experience something unexpected – a newfound love for my body. It was intriguing, as I hadn't realized that my previous attitude towards my body had been lacking in affection. Looking back, it became apparent that this disconnect had started years ago.

I decided that nurturing a love for my body was essential. Surprisingly, the workouts and dietary choices paled in comparison to this realization. It felt odd for a man to admit such a sentiment, but I recognized that loving my body would lead to treating it differently.

For the following two months, I concentrated on embracing my body, regardless of its shape or size or perceived flaws. Daily affirmations in front of the mirror became routine: "I love my body. This body is wonderful." Gradually, a shift in mindset and motivation emerged.

Around this time, my brother-in-law and sister were also losing weight, looking better, and feeling more energetic. Inspired by their progress, I resolved to make some changes myself. This decision came after six months of weekly personal training sessions – all leading up to the pivotal moment of choosing to love my body.

With this foundation in place, everything else followed suit. Tomorrow, I will share how I lost my first 40 pounds.

(00:00) - Discovering the Importance of Loving My Body
(01:00) - Treating My Body Differently Through Self-Love Journey
(02:01) - Making Changes: The Start of a Weight Loss Journey

60 episod