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Kandungan disediakan oleh Eric Tung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Tung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 39: Avoid Dogmas: Naval Officer to Nutrition, Fitness and Wellness Coach, with Audrey Andrade

1:12:23
 
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Manage episode 390321453 series 3539627
Kandungan disediakan oleh Eric Tung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Tung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Audrey Andrade is a wellness blogger, nutrition coach, US Navy veteran (and officer!). What stuck out to me in Audrey was not only her story of coming up and pursuit of excellence, but her extremely practical and balanced approach to all things wellness. Her content is a host of unimposing, functional and digestible info nuggets that you can employ in exercise, nutrition, but BEYOND that- in life and lifestyle.
We talk about her decision to join the Navy, and her progression to officer. Lessons learned in leadership, life and later- health! Stick around for the end where we bash on trends, despite my admitted fascination with self-experimentation years ago.
Her full bio:
Audrey Andrade has a Bachelor of Science in English from the United States Naval Academy. As a certified Functional Nutrition Coach, Herbalist, and Personal Trainer, she has four years of experience coaching clients to better their health and lifestyle.
She served in the Navy for seven and a half years as a Naval Officer and writes health-focused articles for the major publication Medium as well as business development teams in the technology sector. Audrey is a California native and resides in sunny Florida with her husband, Anthony, and sweet pups, Alessio and Louis.
You can find her at IG: @wellnessaudrey
Wellnessaudrey.andrade@gmail.com
medium.com/@wellnessaudrey
m.facebook.com/wellnessaudrey

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!
Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
music credit: Drive by AShamaluevMusic

  continue reading

105 episod

Artwork
iconKongsi
 
Manage episode 390321453 series 3539627
Kandungan disediakan oleh Eric Tung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Tung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Audrey Andrade is a wellness blogger, nutrition coach, US Navy veteran (and officer!). What stuck out to me in Audrey was not only her story of coming up and pursuit of excellence, but her extremely practical and balanced approach to all things wellness. Her content is a host of unimposing, functional and digestible info nuggets that you can employ in exercise, nutrition, but BEYOND that- in life and lifestyle.
We talk about her decision to join the Navy, and her progression to officer. Lessons learned in leadership, life and later- health! Stick around for the end where we bash on trends, despite my admitted fascination with self-experimentation years ago.
Her full bio:
Audrey Andrade has a Bachelor of Science in English from the United States Naval Academy. As a certified Functional Nutrition Coach, Herbalist, and Personal Trainer, she has four years of experience coaching clients to better their health and lifestyle.
She served in the Navy for seven and a half years as a Naval Officer and writes health-focused articles for the major publication Medium as well as business development teams in the technology sector. Audrey is a California native and resides in sunny Florida with her husband, Anthony, and sweet pups, Alessio and Louis.
You can find her at IG: @wellnessaudrey
Wellnessaudrey.andrade@gmail.com
medium.com/@wellnessaudrey
m.facebook.com/wellnessaudrey

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!
Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!
You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com !
We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
music credit: Drive by AShamaluevMusic

  continue reading

105 episod

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