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Kandungan disediakan oleh Brittany Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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114. Generational Trauma, Body Image, Holistic Weight Loss and Balancing Hormones with Hannah Mullen, Certified Nutritionist and Women’s Health Specialist

1:09:45
 
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Manage episode 341418772 series 3371682
Kandungan disediakan oleh Brittany Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hannah Mullen, a Certified Nutritionist and Women’s Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.

We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more.

We talk about:

03:00 - Doing the 75 Hard challenge

13:00 - Getting on an elimination diet

19:30 - Hannah Mullen’s struggle with dieting growing up

23:00 - Looking at health on a cellular level and having a health first mindset

25:50 - Generational trauma and our health and dieting

30:30 - How Hannah helps her clients unravel the root cause of their health issues

31:30 - Biggest factors that are throwing your hormones off

35:00 - Getting a CGM (Continuous Glucose Monitor)

42:00 - The controversy about getting a CGM for non-diabetics

44:00 - Steps you can take to balance your hormones

49:00 - Making sure that you eat enough everyday

54:00 - The stress caused by having restrictive diets

58:00 - Drinking alcohol and making healthier decisions

01:04:00 - Microdosing to help with drinking

Resources:

Let’s Connect:

Sponsors:

  • Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
  • Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
  • Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
  continue reading

244 episod

Artwork
iconKongsi
 
Manage episode 341418772 series 3371682
Kandungan disediakan oleh Brittany Ford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Ford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hannah Mullen, a Certified Nutritionist and Women’s Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.

We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more.

We talk about:

03:00 - Doing the 75 Hard challenge

13:00 - Getting on an elimination diet

19:30 - Hannah Mullen’s struggle with dieting growing up

23:00 - Looking at health on a cellular level and having a health first mindset

25:50 - Generational trauma and our health and dieting

30:30 - How Hannah helps her clients unravel the root cause of their health issues

31:30 - Biggest factors that are throwing your hormones off

35:00 - Getting a CGM (Continuous Glucose Monitor)

42:00 - The controversy about getting a CGM for non-diabetics

44:00 - Steps you can take to balance your hormones

49:00 - Making sure that you eat enough everyday

54:00 - The stress caused by having restrictive diets

58:00 - Drinking alcohol and making healthier decisions

01:04:00 - Microdosing to help with drinking

Resources:

Let’s Connect:

Sponsors:

  • Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
  • Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
  • Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
  continue reading

244 episod

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