The Myth of Multitasking

Beyond Yoga Teacher Training

Kandungan disediakan oleh Sandy Raper. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sandy Raper atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 18:43

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Welcome to Episode 133: The Myth of Multitasking. In this episode, Sandy explores the concept of "doing less in order to accomplish more" and how that impacts our view towards productivity and how we teach yoga classes.

Episode Highlights:

- The difference between multitasking and switch-tasking.

- How multitasking comes at a "switch cost".

- How by "doing less" you can accomplish more.

- Viewing multitasking through the lens of The Law of Least Effort

- 3 ways to do less and accomplish more.

- How doing less in order to accomplish more applies to a yoga teacher.

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177 episod

#Fitness #Sandy Raper #Yoga Teachers