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All about the shoulders
Manage episode 354557388 series 3384406
Kandungan disediakan oleh Benchmark Canterbury. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Benchmark Canterbury atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Everything you need to know about your shoulders. From anatomy to how to get them jacked and feeling great. Join the team as they explore everything you need to know about training your shoulders.
Time stamps
1:00 Anatomy
8:10 Global movement
10:30 It’s all connected
15:20 Limb arc model
20:50 Shoulder Injuries
34:10 Training for shoulder hypertrophy
47:30 Considerations for healthy shoulders
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Callan: https://www.instagram.com/callan.pratt/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
Cites -
Anatomical and functional segments of the deltoid muscle
Yoshimasa Sakoma,1,2 Hirotaka Sano,1 Nobuhisa Shinozaki,1 Yoshiaki Itoigawa,1
Nobuyuki Yamamoto,1 Toshifumi Ozaki2 and Eiji Itoi1
Does supraspinatus initiate shoulder abduction?
Darren Reed a,⇑, Ian Cathers a, Mark Halaki b, Karen Ginn a
Rodríguez-Ridao, D., Antequera-Vique, J. A., Martín-Fuentes, I., & Muyor, J. M. (2020). Effect of five bench inclinations on the electromyographic activity of the pectoralis major, anterior deltoid, and triceps brachii during the bench press exercise. International journal of environmental research and public health, 17(19), 7339.
Kibler, W. B., Uhl, T. L., Maddux, J. W., Brooks, P. V., Zeller, B., & McMullen, J. (2002). Qualitative clinical evaluation of scapular dysfunction: a reliability study. Journal of shoulder and elbow surgery, 11(6), 550-556
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