Mastering Habit Loops: A Game-Changer for Coaching Success! | Behavior Change Fitness Podcast 2023 | BUC #74
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Welcome to the latest episode of Becoming the Ultimate Coach! In this informative discussion, Dr. J and Scott delve into the fascinating world of habit loops and how they can be harnessed to help your clients achieve lasting results toward a healthier lifestyle. By breaking down each step of the habit loop (cue, routine, and reinforcement), you will gain a deep understanding of how habits are built and how to use this knowledge to better impact your clients. Tune in now to learn how to guide your clients toward positive lifestyle changes and become the ultimate coach!
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Thanks for listening to this episode: Mastering Habit Loops: A Game-Changer for Coaching Success! | Behavior Change Fitness Podcast 2023 | BUC #74