How to STOP Taking Things Personally and Be Free
Manage episode 358827724 series 3447008
Oleh Jonathan Perez ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.
Summary:
In this training, we explore the relationship between taking things personally and understanding stress responses. I share with you why as humans we take things personally and how to cultivate empathy for ourselves and others when navigating states of stress.
We dive deeper into:
- Nervous system responses to stress (fight or flight)
- Interpersonal tools to navigate conversations with others who are experiencing stress responses
- Overcoming your own perceptions of stress – which will lead you to personal freedom
If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.
Follow me on IG: http://Instagram.com/@jonathanperezlife
YouTube: https://www.youtube.com/@jonathanperezlife
Website: www.jonathanperez.me
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