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Kandungan disediakan oleh Mikaela Klingborg - Battling Burnout. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mikaela Klingborg - Battling Burnout atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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4. The 8 Steps That Healed my Burnout and Fatigue

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Manage episode 460117961 series 3629038
Kandungan disediakan oleh Mikaela Klingborg - Battling Burnout. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mikaela Klingborg - Battling Burnout atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone!

Key takeaways

Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do putting pressure on yourself to heal.

Being overly vigilant about your symptoms makes your brain letting small things feel worse than they are, so called sensitization.

By noticing what's actually feels good or neutral you relieve the stress on the brain and ease or heal symptoms of burnout, like brain fog, fatigue, nausea, dizziness.

Slowing down the pace of your life and your movements will reassure your brain and nervous system that there is no stress or danger, easing your symptoms further.

  continue reading

10 episod

Artwork
iconKongsi
 
Manage episode 460117961 series 3629038
Kandungan disediakan oleh Mikaela Klingborg - Battling Burnout. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mikaela Klingborg - Battling Burnout atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone!

Key takeaways

Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do putting pressure on yourself to heal.

Being overly vigilant about your symptoms makes your brain letting small things feel worse than they are, so called sensitization.

By noticing what's actually feels good or neutral you relieve the stress on the brain and ease or heal symptoms of burnout, like brain fog, fatigue, nausea, dizziness.

Slowing down the pace of your life and your movements will reassure your brain and nervous system that there is no stress or danger, easing your symptoms further.

  continue reading

10 episod

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