Artwork

Kandungan disediakan oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

#133 Bariatric-Friendly Foods that Fill You Up not Out

16:04
 
Kongsi
 

Manage episode 357339021 series 1416454
Kandungan disediakan oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true that some foods make you feel more full than others and this feeling of fullness is called satiety. How about some bariatric-friendly foods that will help you fill up, but not fill you out?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%

Recipe and podcast mentioned in episode:

Mediterranean salmon cakes

EP 127 Can you really eat carbs?

Speaking of information valuable for your journey, bariatric psychologist Dr. Connie joins me in two weeks to talk about relationships. You’ve asked in the facebook group and you want to know how relationships, especially marriages, change after surgery. We’ll dig into it.

Why are you still hungry after a meal when you feel like you should be satisfied? Our wonderful bodies can be complicated and several factors can affect your hunger. The type of foods you select definitely affect how satisfied you feel and they also play another role in the production of hormones that affect hunger. In fact, the macronutrients protein and carbs affect the production of neurotransmitters or brain chemicals such as dopamine and serotonin that then affect appetite.

This episode covers:

Obesity as a disease

Ghrelin and leptin hormones and appetite

GLP-1 drugs: Wegovy and Ozempic

Foods that fill you up

What do to now

  continue reading

169 episod

Artwork
iconKongsi
 
Manage episode 357339021 series 1416454
Kandungan disediakan oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true that some foods make you feel more full than others and this feeling of fullness is called satiety. How about some bariatric-friendly foods that will help you fill up, but not fill you out?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%

Recipe and podcast mentioned in episode:

Mediterranean salmon cakes

EP 127 Can you really eat carbs?

Speaking of information valuable for your journey, bariatric psychologist Dr. Connie joins me in two weeks to talk about relationships. You’ve asked in the facebook group and you want to know how relationships, especially marriages, change after surgery. We’ll dig into it.

Why are you still hungry after a meal when you feel like you should be satisfied? Our wonderful bodies can be complicated and several factors can affect your hunger. The type of foods you select definitely affect how satisfied you feel and they also play another role in the production of hormones that affect hunger. In fact, the macronutrients protein and carbs affect the production of neurotransmitters or brain chemicals such as dopamine and serotonin that then affect appetite.

This episode covers:

Obesity as a disease

Ghrelin and leptin hormones and appetite

GLP-1 drugs: Wegovy and Ozempic

Foods that fill you up

What do to now

  continue reading

169 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas