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Kandungan disediakan oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#128 How Big is Your But?

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Manage episode 352244668 series 1416454
Kandungan disediakan oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you have dreams and goals for your weight loss surgery transformation? Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or tooshie. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals. Let’s have a mental boot camp and talk about how to deal with the ‘but’.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%

Do you feel overwhelmed since your weight loss surgery? Do you have dreams and goals for your weight loss surgery transformation but this transformation stuff is harder than you thought and takes a lot of work and change. Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or backside. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals? You know the ‘but’…you would like to start walking or swimming ‘but' feel too exhausted or you want to prep your meals a couple of times a week ‘but’ feel overwhelmed and don’t know where to start or you really need to get more sleep ‘but’ your schedule is already jammed and it never seems to happen.

Your attitude affects your journey, your weight and ultimately your success. When you are overwhelmed and stressed, it’s impossible to find the time to shop and prep food so you can eat well, exercise or do anything else for yourself…and you may feel guilty when you do.

Bottom line, your WHY must be greater than your WHAT. Listen now for more on specific ways to deal with the 'but'.

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

  continue reading

169 episod

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#128 How Big is Your But?

Bariatric Surgery Success

95 subscribers

published

iconKongsi
 
Manage episode 352244668 series 1416454
Kandungan disediakan oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you have dreams and goals for your weight loss surgery transformation? Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or tooshie. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals. Let’s have a mental boot camp and talk about how to deal with the ‘but’.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%

Do you feel overwhelmed since your weight loss surgery? Do you have dreams and goals for your weight loss surgery transformation but this transformation stuff is harder than you thought and takes a lot of work and change. Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or backside. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals? You know the ‘but’…you would like to start walking or swimming ‘but' feel too exhausted or you want to prep your meals a couple of times a week ‘but’ feel overwhelmed and don’t know where to start or you really need to get more sleep ‘but’ your schedule is already jammed and it never seems to happen.

Your attitude affects your journey, your weight and ultimately your success. When you are overwhelmed and stressed, it’s impossible to find the time to shop and prep food so you can eat well, exercise or do anything else for yourself…and you may feel guilty when you do.

Bottom line, your WHY must be greater than your WHAT. Listen now for more on specific ways to deal with the 'but'.

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

  continue reading

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