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Planting a seed of intent for the year ahead and creating your level 10 life - Episode 57
Manage episode 459986282 series 2850365
Kandungan disediakan oleh Dr Rachel Beanland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Rachel Beanland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.
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Takeaways
- Start the year with a moment of pause and reflection.
- Setting intentions can guide your actions throughout the year.
- Mindfulness involves focusing on the present without judgment.
- The Level 10 Life framework helps assess overall wellbeing.
Chapters
00:00 New Year Reflections and Intentions
05:41 The Level 10 Life Framework
11:53 Exploring Personal Growth and Finances
17:49 Career, Friendships, and Spirituality
23:34 Family, Fun, and Giving Back
29:23Health and Overall Wellbeing
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70 episod
Kongsi
