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Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Coach Liz's Recent Ironman Triathlon

51:41
 
Kongsi
 

Manage episode 450285453 series 1906173
Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:

-why she jumped back into an Ironman race after 9 years away;

-the building blocks + systems of her success;

-how + why curiosity fueled her training + race;

-her novel approach to race day; and,

-how an Ironman is like your wedding day!

Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Train smart: Get $200 off your Tonal purchase

with promo code AMR at Tonal.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

944 episod

Artwork
iconKongsi
 
Manage episode 450285453 series 1906173
Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:

-why she jumped back into an Ironman race after 9 years away;

-the building blocks + systems of her success;

-how + why curiosity fueled her training + race;

-her novel approach to race day; and,

-how an Ironman is like your wedding day!

Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Train smart: Get $200 off your Tonal purchase

with promo code AMR at Tonal.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

944 episod

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