Words Matter: The Secret Life of Your Self-Talk

All about Self-esteem by Teru Nakashima, Japan

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Transformative language can lead to empowering shifts in self-esteem, and this episode dives deep into how habitual phrases play a pivotal role in shaping our inner narrative. Discover the enchanting power of the words we use daily as they influence our perception of ourselves and our potential. From common expressions that undermine our self-worth to uplifting affirmations that promote self-efficacy, we reveal how a few simple changes in our language can pave the way for a more positive self-image.
The episode outlines practical steps for listeners looking to enhance their self-talk. We encourage reflecting on the habitual phrases we each use, noting which lean negative and identifying positive alternatives. This re-structuring of our verbal habits can cultivate a kinder, more supportive mindset, leading to improved self-regard over time. As we delve into personal stories, research findings, and actionable advice, listeners will find relatable insights to initiate their journey toward healthier self-dialogue.
Join us in this enlightening conversation about the profound and often underestimated impact of words. Together, let’s cultivate a language that nourishes our aspirations and fuels our confidence. Ready to change your phrases and, in turn, your life? Listen now, and don’t forget to share your experiences with the hashtag #phrasechange!

Teru Nakashima, All about Self-esteem

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1. Words Matter: The Secret Life of Your Self-Talk (00:00:00)

2. The True Power of Habitual Phrases (00:11:14)

3. Building Self (04:02:49)

4. Practical Steps for Phrase Transformation (09:24:25)