The Secret Garden of Self-Affirmation: Nourishing Your Spirit

All about Self-esteem by Teru Nakashima, Japan

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Words hold immense power; they shape our perceptions and influence our realities. In this enlightening episode, we guide you on a transformative journey toward understanding your inner dialogue. Through a soothing meditation, we’ll explore how the words you use can either hinder you or empower you, demonstrating the direct impact they have on your self-worth and personal development.
As you settle in, we invite you to visualize a tree representing your potential and self-affirmation. Experience how the roots symbolize your self-worth, the trunk stands for self-acceptance, and the branches reflect your capabilities. We will gently guide you to recognize limiting phrases and help you transform them into positive affirmations that foster growth and empowerment.
This episode not only emphasizes the internal language that shapes your thoughts and feelings but also encourages a compassionate approach to how you express yourself to others. We create an awareness of the nurturing words we can choose and the gentle conversations we can have with ourselves. It’s a powerful reminder that the narratives we cultivate shape our futures.
Join us on this profound journey into the garden of your inner words, and learn to weave a future story rich with growth, possibility, and joy. Don’t forget to subscribe, share, and let us know how your inner dialogue influences your life!

Teru Nakashima, All about Self-esteem

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1. The Secret Garden of Self-Affirmation: Nourishing Your Spirit (00:00:00)

2. Words weaving your future story (00:00:14)

3. The journey inward (00:50:55)

4. Nurturing your inner language (06:55:04)