))
Embracing Winter: A Daoist Guide to Seasonal Wellbeing and Energy Conservation
Manage episode 390455270 series 3485297
Kandungan disediakan oleh Bronwyn Ayla. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bronwyn Ayla atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you living in sync with nature's rhythm, or are you letting today's fast-paced world dictate your lifestyle even during the winter pause? In our discussion of Daoist medical theory, we unravel the necessity of slowing down and conserving energy during the deep midwinter to improve our wellbeing and that of our planet. The first part of our episode explores the profound impact of aligning our lives with the winter's hush. We delve into the role of yin energy in recovery and restoration, and the connection between the water element and our kidney and bladder health during this cold season.
In the second half of our show, we share practical advice to keep you nourished and healthy as the temperature dips. You'll learn about the importance of dressing warmly, practicing relaxing exercises like chi gong meditation, and increasing dream practices for deep inner work. We also touch on the benefits of meditation during winter and the ancient Chinese tradition of avoiding travel during this season. By the end, you'll appreciate the wisdom nature offers, seeing winter not just as a time of cold and darkness, but as a vital season for self-reflection, deep nourishment, and strength cultivation. Join us for this insightful conversation filled with practical insights and wisdom.
- Please support this show! - Your support makes this happen in a good way!
- See all of Bronwyn's offerings - Register for free online events & other in-person events
- Study Reiki with Bronwyn in Person in the Bay Area - The 6-month comprehensive Training begins this Spring. Secure your spot today and save big with our limited-time early bird discount!
- Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 weeks are FREE, cancel anytime.
- Learn to hold everything you encounter as an aid in your path of personal transformation
Align your outer world with your inner divinity - Cultivate your sovereignty in body, heart, mind, and spirit
- Deepen your understanding of the flow of Qi, how the seasonal cycles impact the Qi, and how you can calibrate accordingly
- Learn practices on how to organize your time and energy on what are actually your life priorities
- Learn to hold everything you encounter as an aid in your path of personal transformation
Bab
1. Embracing Winter: A Daoist Guide to Seasonal Wellbeing and Energy Conservation (00:00:00)
2. Winter Rest and Nourishment (00:00:38)
3. Winter Wellness Tips and Practices (00:11:39)
17 episod
Kongsi
