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11. Fueling Around Workouts
Manage episode 351321738 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How to time your meals around early morning, mid-day, and evening workouts
- What to eat and how much around workouts, including specific products
- In-training fueling for workouts lasting less than 1 hour
- In-training fueling for workouts lasting more than 1 hour
- Why I started Active Bariatric Nutrition and my goals for 2023
*Chapter Markers Available*
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Manage episode 351321738 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How to time your meals around early morning, mid-day, and evening workouts
- What to eat and how much around workouts, including specific products
- In-training fueling for workouts lasting less than 1 hour
- In-training fueling for workouts lasting more than 1 hour
- Why I started Active Bariatric Nutrition and my goals for 2023
*Chapter Markers Available*
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
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