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#109 - The Sustainable Fitness Mindset

30:38
 
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Manage episode 274737968 series 2616171
Kandungan disediakan oleh 40fit Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 40fit Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years!

Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to be healthy. On the other hand, if everywhere you go, you slam on the accelerator and run the RPM's into the red, then slam on the brakes every time you need to stop... well, then your car is going to prematurely break down. The human body is similar. You must train and use your body to be healthy and able, but you can overdo it and damage your connective tissue too.

As always, there is a middle way, in fitness as in life!

Connect with 40fit Radio

  continue reading

122 episod

Artwork
iconKongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on October 26, 2022 20:06 (1+ y ago). Last successful fetch was on May 23, 2022 05:34 (2y ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 274737968 series 2616171
Kandungan disediakan oleh 40fit Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 40fit Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years!

Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to be healthy. On the other hand, if everywhere you go, you slam on the accelerator and run the RPM's into the red, then slam on the brakes every time you need to stop... well, then your car is going to prematurely break down. The human body is similar. You must train and use your body to be healthy and able, but you can overdo it and damage your connective tissue too.

As always, there is a middle way, in fitness as in life!

Connect with 40fit Radio

  continue reading

122 episod

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