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#109 - The Sustainable Fitness Mindset
Siri yang diarkibkan ("Suapan tidak aktif" status)
When? This feed was archived on October 26, 2022 20:06 (). Last successful fetch was on May 23, 2022 05:34 ()
Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274737968 series 2616171
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years!
Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to be healthy. On the other hand, if everywhere you go, you slam on the accelerator and run the RPM's into the red, then slam on the brakes every time you need to stop... well, then your car is going to prematurely break down. The human body is similar. You must train and use your body to be healthy and able, but you can overdo it and damage your connective tissue too.
As always, there is a middle way, in fitness as in life!
Connect with 40fit Radio
122 episod
Siri yang diarkibkan ("Suapan tidak aktif" status)
When? This feed was archived on October 26, 2022 20:06 (). Last successful fetch was on May 23, 2022 05:34 ()
Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274737968 series 2616171
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years!
Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to be healthy. On the other hand, if everywhere you go, you slam on the accelerator and run the RPM's into the red, then slam on the brakes every time you need to stop... well, then your car is going to prematurely break down. The human body is similar. You must train and use your body to be healthy and able, but you can overdo it and damage your connective tissue too.
As always, there is a middle way, in fitness as in life!
Connect with 40fit Radio
122 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.