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Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

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Manage episode 445216362 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔

In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪

Tune in as I discuss:

  • Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles
  • The difference between training your muscles for endurance vs. strength
  • How to adjust your fitness routine for more effective muscle-building results
  • Why systematic strength training with progressive overload is key 🔑
  • When and how these classes can still play a role in your fitness journey

If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.

Enjoy the show!

Send me your thoughts 😃

Support the show

  continue reading

Bab

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Misconception About Popular Fitness Classes (00:00:43)

3. Understanding Muscle Fibers and Training (00:01:53)

4. The Importance of Strength Training in Midlife (00:04:06)

5. Balancing Cardio and Strength Training (00:06:24)

6. The Benefits of Structured Strength Training (00:10:33)

7. Final Thoughts and Recommendations (00:15:22)

8. Join My Monthly Membership for Personalized Training (00:16:21)

103 episod

Artwork
iconKongsi
 
Manage episode 445216362 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔

In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪

Tune in as I discuss:

  • Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles
  • The difference between training your muscles for endurance vs. strength
  • How to adjust your fitness routine for more effective muscle-building results
  • Why systematic strength training with progressive overload is key 🔑
  • When and how these classes can still play a role in your fitness journey

If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.

Enjoy the show!

Send me your thoughts 😃

Support the show

  continue reading

Bab

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Misconception About Popular Fitness Classes (00:00:43)

3. Understanding Muscle Fibers and Training (00:01:53)

4. The Importance of Strength Training in Midlife (00:04:06)

5. Balancing Cardio and Strength Training (00:06:24)

6. The Benefits of Structured Strength Training (00:10:33)

7. Final Thoughts and Recommendations (00:15:22)

8. Join My Monthly Membership for Personalized Training (00:16:21)

103 episod

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