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Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#86: What Dumbbells Do You Need to Start Strength Training at Home?

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Manage episode 442898082 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Thinking about starting weight training at home but not sure what size weights to buy?

In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.

In this episode, I cover:

  • How to choose the right weights based on your current strength level
  • Why starting with just two pairs (one light and one heavier) is often enough
  • Tips for finding affordable dumbbells, including adjustable options and secondhand sources

If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!

Resources mentioned in this episode:

Send me your thoughts 😃

Support the show

  continue reading

Bab

1. Introduction to 40+ Fitness for Women (00:00:00)

2. Choosing the Right Weights: It Depends (00:01:54)

3. Getting Started with Available Weights (00:03:19)

4. Adjustable Weights and Where to Buy (00:04:06)

5. Summary and Final Tips (00:05:25)

6. Beginner Program Insights (00:06:10)

7. Conclusions (00:07:03)

104 episod

Artwork
iconKongsi
 
Manage episode 442898082 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Thinking about starting weight training at home but not sure what size weights to buy?

In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.

In this episode, I cover:

  • How to choose the right weights based on your current strength level
  • Why starting with just two pairs (one light and one heavier) is often enough
  • Tips for finding affordable dumbbells, including adjustable options and secondhand sources

If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!

Resources mentioned in this episode:

Send me your thoughts 😃

Support the show

  continue reading

Bab

1. Introduction to 40+ Fitness for Women (00:00:00)

2. Choosing the Right Weights: It Depends (00:01:54)

3. Getting Started with Available Weights (00:03:19)

4. Adjustable Weights and Where to Buy (00:04:06)

5. Summary and Final Tips (00:05:25)

6. Beginner Program Insights (00:06:10)

7. Conclusions (00:07:03)

104 episod

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