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#76: How to Lose Belly Fat in perimenopause and menopause
Manage episode 430273247 series 3449217
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!
You'll learn:
✅ What causes the accumulation of belly fat in women in perimenopause
✅ How to get rid of belly fat
Enjoy the show!
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
Bab
1. Introduction (00:00:00)
2. The Belly Fat Struggle in Midlife (00:01:16)
3. Causes of Belly Fat in Midlife (00:02:03)
4. Why Spot Reducing Doesn't Work (00:04:23)
5. Effective Exercises to Reduce Belly Fat (00:07:27)
6. Summary and Final Tips (00:11:44)
103 episod
#76: How to Lose Belly Fat in perimenopause and menopause
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 430273247 series 3449217
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!
You'll learn:
✅ What causes the accumulation of belly fat in women in perimenopause
✅ How to get rid of belly fat
Enjoy the show!
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
Bab
1. Introduction (00:00:00)
2. The Belly Fat Struggle in Midlife (00:01:16)
3. Causes of Belly Fat in Midlife (00:02:03)
4. Why Spot Reducing Doesn't Work (00:04:23)
5. Effective Exercises to Reduce Belly Fat (00:07:27)
6. Summary and Final Tips (00:11:44)
103 episod
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