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Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#72: Lifting with Injuries & Age-Related Issues

18:43
 
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Manage episode 425461751 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We're not 20 anymore.

Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

😬 Maybe it's a cranky knee.

😬 Maybe you have arthritis in your joints.

😬 Or maybe you've got a recent injury.

Those do not need to stop you from lifting weights and keeping your body strong and fit.

In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!

Send me your thoughts 😃

Support the show

  continue reading

Bab

1. Introduction (00:00:00)

2. Preparing for a Greek Sailing Adventure (00:01:37)

3. The Importance of Strength Training (00:02:09)

4. Dealing with Injuries and Setbacks (00:03:16)

5. Personal Experience with Knee Pain (00:04:01)

6. Adapting Workouts to Avoid Pain (00:06:44)

7. Training Through Injuries: A College Memory (00:08:56)

8. Consulting Specialists for Injury Management (00:10:47)

9. The Importance of Warm-Ups and Mobility (00:15:41)

10. Final Thoughts and Encouragement (00:17:05)

104 episod

Artwork
iconKongsi
 
Manage episode 425461751 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We're not 20 anymore.

Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

😬 Maybe it's a cranky knee.

😬 Maybe you have arthritis in your joints.

😬 Or maybe you've got a recent injury.

Those do not need to stop you from lifting weights and keeping your body strong and fit.

In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!

Send me your thoughts 😃

Support the show

  continue reading

Bab

1. Introduction (00:00:00)

2. Preparing for a Greek Sailing Adventure (00:01:37)

3. The Importance of Strength Training (00:02:09)

4. Dealing with Injuries and Setbacks (00:03:16)

5. Personal Experience with Knee Pain (00:04:01)

6. Adapting Workouts to Avoid Pain (00:06:44)

7. Training Through Injuries: A College Memory (00:08:56)

8. Consulting Specialists for Injury Management (00:10:47)

9. The Importance of Warm-Ups and Mobility (00:15:41)

10. Final Thoughts and Encouragement (00:17:05)

104 episod

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