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#68: 8 Mistakes Stopping You from Getting 'Toned'
Manage episode 420636606 series 3449217
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.
Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.
Enjoy the show!
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
103 episod
#68: 8 Mistakes Stopping You from Getting 'Toned'
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 420636606 series 3449217
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.
Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.
Enjoy the show!
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
103 episod
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