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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)

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Manage episode 399467955 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🏃‍♀️ You may have heard the expression that you can't outrun your fork.

It's true.

As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬

I have a different approach - one which does NOT require you to exercise more to burn more calories.

In this episode, I explain how this approach to fat loss works.

I share my top 6 tips for losing fat (not muscle):

  1. Have a WEEKLY calorie target, and hit that
  2. Track EVERYTHING that passes your lips
  3. Prioritize protein - aiming for 1g/lb of ideal body weight per day
  4. Plan your meals
  5. Lift weights - to save your muscle!
  6. Maintain your non-exercise activity (NEAT) levels

Enjoy the show!

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

62 episod

Artwork
iconKongsi
 
Manage episode 399467955 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🏃‍♀️ You may have heard the expression that you can't outrun your fork.

It's true.

As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬

I have a different approach - one which does NOT require you to exercise more to burn more calories.

In this episode, I explain how this approach to fat loss works.

I share my top 6 tips for losing fat (not muscle):

  1. Have a WEEKLY calorie target, and hit that
  2. Track EVERYTHING that passes your lips
  3. Prioritize protein - aiming for 1g/lb of ideal body weight per day
  4. Plan your meals
  5. Lift weights - to save your muscle!
  6. Maintain your non-exercise activity (NEAT) levels

Enjoy the show!

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

62 episod

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