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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#42: 5 ways to save time in your weight training sessions

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Manage episode 386210213 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in the episode:

I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym.

I get it - I live that life too! 😅

So I wanted to share five tips for saving time in your weight training sessions:

  1. Do an efficient warm-up: light mobility + warm up with your first exercise.
  2. Come with a program: ie. the list of exercises you're going to do that day
  3. Use a tracker: so you know what weight/reps you are doing that day.
  4. Use supersets: this minimizes your wait time between sets
  5. Be flexible: Be willing to switch the order of exercises if equipment is being used.

You'll get answers to questions like:

  • How can I save time in the weight room?
  • How should I warm up before lifting weights?
  • Do I need to do 20 minutes of cardio before weight training?
  • What kinds of mobility exercises are good to do before lifting weights?
  • Where can I get a tracker for my weight training?
  • What are supersets and what exercises can I superset with one another?
  • What order should I do my exercises in - does it matter?
  • What happens when I change the order I do my exercises in?

Enjoy the show!
x Lynn

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

62 episod

Artwork
iconKongsi
 
Manage episode 386210213 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in the episode:

I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym.

I get it - I live that life too! 😅

So I wanted to share five tips for saving time in your weight training sessions:

  1. Do an efficient warm-up: light mobility + warm up with your first exercise.
  2. Come with a program: ie. the list of exercises you're going to do that day
  3. Use a tracker: so you know what weight/reps you are doing that day.
  4. Use supersets: this minimizes your wait time between sets
  5. Be flexible: Be willing to switch the order of exercises if equipment is being used.

You'll get answers to questions like:

  • How can I save time in the weight room?
  • How should I warm up before lifting weights?
  • Do I need to do 20 minutes of cardio before weight training?
  • What kinds of mobility exercises are good to do before lifting weights?
  • Where can I get a tracker for my weight training?
  • What are supersets and what exercises can I superset with one another?
  • What order should I do my exercises in - does it matter?
  • What happens when I change the order I do my exercises in?

Enjoy the show!
x Lynn

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

62 episod

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