The Hardcore Self Help Podcast awam
[search 0]
lebih

Download the App!

show episodes
 
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
 
Loading …
show series
 
In this episode, I reach out and talk directly to a very important individual who shared their question with me. Content warning – this episode discusses suicide and suicidality in detail. Question: Hi, Robert. I’ve been listening to your podcast for a while now and I’ve seen you’re pretty cautious about some topics but mine question might sound so…
 
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind. You are not alone. http://duffth…
 
Hello, friends! In this episode, I answer two very interesting listener questions relating to overcoming the need to carry out or control every situation or task, and how alcohol impacts the effectiveness of medication for your mental health. Question 1: Hello! Hope you’re doing well. Recently I’ve been really struggling with control issues. I’ve a…
 
Hey, everyone! Another Q&A episode for you here featuring the following questions: How can I let go of control when I don't like the way other people do things? Is it dangerous to take more medications for my depression while I am drinking alcohol? What other options do I have? As always, you can send me questions to duffthepsych@gmail.com and find…
 
Hello, friends! In this episode, I answer questions on how to break the cycle of settling for bad relationship partners, and how to combat body dysmorphia and begin building a more positive relationship with your self-image. Question 1: Hello! Nice to meet you. I am a psychologist and Venezuelan. I love your Podcast, thank you very much, for me it’…
 
aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following: How can I find better partners when I tend to find people with the same personality types? How can I work on me eating disorder while working from home? As always, you can send me questions to duffthepsych@gmail.com and find the show note…
 
Hello, friends. Happy New year! To introduce 2023, in this episode I take a look back at last year, share my word for this year, and talk a bit about how I am going to approach things in 2023! Reviewing 2022 Let’s start with a review of the last year then I’ll give you my word for this year. The word for last year was “mastery” this ended up meanin…
 
Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy! As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/epis…
 
Hello, friends. In this episode, I answer two questions related to combatting memory loss after a traumatic brain injury, and dealing with self-doubt when you spend a considerable amount of time comparing yourself to others. Question 1: Do you know of any cures for memory loss after a traumatic brain injury? When I try the web 99% are lawyers Quest…
 
Hello, all! In this episode, I answer the following questions from awesome listeners like yourself: How can I recover my memory following a trumatic brain injury? How can I stop making myself anxious and depressed by comparing myself to other people? Don't forget to take a look at my new book of questions including the following one that I include …
 
Hello, friends. In this episode, I answer questions related to building a courage ladder for agoraphobia and addressing a lack of sexual intimacy in your relationship when your partner doesn’t want to have sex. Question 1: Hi Dr Duff, I’m happy to say we are not strangers now, so I will not go into my background. I purchased your anxiety course, an…
 
Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you: What steps can I add to my exposure ladder for agoraphobia to stop having so many panic attacks in public? How can I work on the lack of sex in my marriage? As always, you can send me questions for the show t…
 
Hello, friends. In this episode, I answer two questions related to becoming sexually aroused post-therapy sessions which initiate a strong desire to masturbate, and making the transition to a new therapist and whether there is anything you can do to help jump-start the therapeutic relationship. ANNOUNCEMENT – NEW BOOK OUT NOW! Excitied to say my ne…
 
Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource to many of you. Orders are shipping quickly right now, so there is plenty of time to get it before the holidays if you're int…
 
Hello, friends. In this episode, I answer questions related to antidepressants and when they don’t appear to be helping, and moving forward after losing your job and getting a DUI. Question 1: Hi Duff, Love the podcast. How do you know if medication is helping? I have been in therapy for over a year and finally decided to try an antidepressant. It’…
 
Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode: I think antidepressants are causing me to self-injure due to being numb. What should I do? I have hit a rock bottom in my mid 50s including divorce, losing my job, and a DUI. How do I survive? As always,…
 
Hello, friends. In this episode, I answer two questions related to preventing serial cheating and dealing with compliments after weight loss when they leave you feeling negative and upset. Question 1: Hi Robert, I recently discovered your podcast and I’m so grateful for your insights and knowledgeable advice. Thank you for all that you do. I am str…
 
Hello, everyone! In this episode, I tack the following listener questions: How can I stop myself from cheating like I have in my past two marriages? What can I do about feeling bad when people comment on my weight loss? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode327 …
 
Hello, friends. In this episode, I answer two questions about when substance abuse becomes a problem, and not wanting relationships to end or accepting it’s time to move on, even when it is resulting in unhappiness. Question 1: Hi Dr. Duff! I have a question regarding substance abuse/dependency. How do I know when there is a problem? Lately, I’ve b…
 
Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions: How do I know when I enjoy alcohol too much? Why did I push so hard to keep a relationship that wasn't good for me? As always, you can send me your questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http:/…
 
Hello, friends. In this episode, I answer questions related to having a lack of emotion or feeling when your abusive parent finds themselves ill in hospital. and combatting your overwhelming emotions when relationship arguments always result in tears. Question 1: Hi Duff. I found your book a while back while in a downward spiral. I have chosen not …
 
Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions: Why don't I feel sad that my abusive father is in the hospital? How do I stop crying when I have arguments? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for th…
 
Hello, friends! In this episode, I do something a little different and fun and answer some of the prompts from my second journal prompts book that I have been working on, which will be available soon! Enjoy! Sponsor: This episode of Hardcore Self Help is sponsored by Roman Swipes and BetterHelp. Roman Swipes are convenient, over-the-counter wipes t…
 
Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating, relationships, sexuality etc. So, today I am answering some of those questions from my own perspective. Enjoy! This episode of Hardcore Self Help is s…
 
Hello, friends. In this episode, I answer questions on healing generational trauma and setting parental boundaries, along with how to keep positive and maintain motivation when finding work in a tough climate. Question 1: I love your podcast so much and the range of topics you talk about but I was wondering if you could give some advice on trying t…
 
Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or something. ANYWAYS! Here are the questions covered in this episode: How can I help my parents heal and set boundaries without ruining my own mental health? I…
 
Hello, friends. In this episode, I answer questions related to struggling with long-term depression and anger, along with living with trichotillomania, the urge to pull out your hair. Question 1: I’ve struggled with depression, self-diagnosed, since I was young. I’m 32 now. Been through some rough things as a teen, [sexually abused] in my own home,…
 
Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover: When I get angry, I headbutt things, which has given me black eyes. How can I get help? What is trichotillomania and how can you work on it? As always, you can send me your questions to duffthepsych@gmail.com and find the show…
 
Hello, friends! In this episode, I answer questions related to asking your partner to get help for their mental health, and codependency in parenthood and how to separate and preserve your own wellbeing. Question 1: Good morning, I just found your podcast and find it extremely helpful. Thank you for doing what you do. I’m married with 3 kids. 5,4,2…
 
Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover: My wife is struggling with depression and asking for a divorce. How can I ask her to get help? I am distraught when my kids have trouble. How can I be there for them without being consumed by their issues? As always, you can send …
 
Hello, all! Short but sweet episode this time covering the following: What can I do about my fear of dying and leaving behind my paralyzed husband? Is it normal to use antidepressants after a concussion? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320…
 
Hello, friends! In this episode, I answer questions centered around the fear of dying and leaving your paralyzed partner, and treating persistent depression after experiencing a concussion. Question 1: My question is I’m worried about dying. And leaving my husband who is paralyzed from the waist down. Question 2: Hello Duff the Psych, I was in a ca…
 
Hello, friends. In this episode, I answer questions on the worry about losing your high-pressure job if you seek help for your mental health, and managing extreme pharmacophobia, the fear of medication. Question 1: Hi Dr Duff, A close friend of mine is going through some serious personal family issues. My friend really wants to find a therapist to …
 
Hello, all! In this episode I tackle the following topics from listeners like you: My friend is a pilot and is worried about getting therapy because of medical clearance issues. What can they do? I have phobia of medications and injections. How can I use exposure therapy in a situation like this? As always, you can send me your questions to duffthe…
 
Loading …

Panduan Rujukan Pantas

Podcast Teratas
Google login Twitter login Classic login