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#HotMessSuccess with Melissa Ludwig

#HotMessSuccess with Melissa Ludwig

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My name is Melissa & Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression & anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things & the reason I know this is because if I can do them, anyone can!
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The secret to moving forward and achieving your goals often boils down to our two primary needs - pain and pleasure. Humans are hardwired to either avoid pain or seek out pleasure, and this is the secret to finding the necessary motivation to make big changes!Oleh #HotMessSuccess with Melissa Ludwig
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TRIGGER WARNING: SUICIDEIn this episode, we look at seven different ways that neurodivergent people can experience "time blindness."1) They can hyperfixate on one task, and all other tasks fall to the wayside2) They get frozen into a "waiting mode"3) They struggle to accurately gauge how long a task will take4) They do not realize how much time has…
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In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there!Recommended Reading!A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyDYour Brain's Not Broken by Tamara Rosier, PhDLevel Up by Rob DialAlso check out The Five-Minute Journal which can…
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While it is commonly associated with symptoms such as hyperactivity, impulsivity, and inattentiveness, many people with ADHD also struggle with emotional dysregulation! This means that they have difficulty managing their emotions and responding appropriately in different situations. They also experience and display emotions more intensely, especial…
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In this episode I share my personal history with medication & how it’s affected my life. There's a huge stigma around ADHD meds and it needs to change if we’re ever going to get the help we need! Left untreated, adult ADHD can cause a constellation of serious but non-specific symptoms that, far too often, lead to a misdiagnosis. Getting proper trea…
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https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestSharehttps://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestSharehttps://form.jotform.com/220104013332028…
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All about this week’s guest speaker: Alison is an author, elite athlete and recovery warrior. Her success comes from rising above the ashes and pitfalls of addictions which included drugs, alcohol, work, food and people pleasing. This inspired her to take hold of her own journey and quit using external validation to fill her deep wounded soul. Usin…
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Copy/paste this into the address bar of your web browser to join my Online Community bit.ly/HotmesssuccesscommunityCopy/paste this into the address bar of your web browser to join my The Quarantine Club bit.ly/QuarantineclubTo start a conversation about working together, copy/paste this into the address bar of your web browser, and please fill out …
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Amazon link for the light box discussed (must copy and paste the entire link)https://www.amazon.com/Verilux-HappyLight-Compact-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_1?keywords=Verilux+HappyLight+Compact+Personal%2C+Portable+Light+Therapy+Energy+Lamp&qid=1571277790&sr=8-1Oleh #HotMessSuccess with Melissa Ludwig
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