Podcast terbaik Emma Martin The Lazy Keto Mum (2024)

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The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar 42:45

5M ago42:45

42:45

Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself. He's also …

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Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean 37:16

6M ago37:16

37:16

Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose,…

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The Hidden Truths of Low Carb: My Personal Quest for a Healthier Lifestyle with Brendan Reid 49:01

7M ago49:01

49:01

In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd. The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many…

1
Sports Medicine and Nutrition: The Powerful Connection for Optimal Performance and Health with Peter Bruckner 37:11

7M ago37:11

37:11

In this episode Emma chats to Dr Peter Brukner, who is a specialist sports and exercise physician. they talk about "ground up" change and Peter shares his health story. Peter is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activi…

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Blinded by Food: Reversing Diabetes-Related Blindness Through Low Carb Diets and Lifestyle Changes with Dr James Mueke 52:09

8M ago52:09

52:09

Dr James Muecke is an eye surgeon based in Adelaide who has been working tirelessly behind the scenes to change the trajectory of the health epidemic and the avalanche of diabetes that is becoming so prevalent in our society. He speaks on low carb down under here. Dr James founded the organisation Sight for all and is now their patron. He has been …

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Sustainable and Delicious: Personalized Approach and Keto Rules with Bronwyn Moeser 34:29

9M ago34:29

34:29

Join Emma as she chats to the very energetic and inspiring Bronwyn Moeser about her journey of a 55kg fat loss! Bronwyn from My Keto Rules is passionate about making this lifestyle sustainable and speaks passionately about events that have impacted her life. She speaks about how she maintains this loss in a frank and honest podcast episode. You can…

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Maximising Satiety with High-Nutrient Foods ~ Data Driven With Marty Kendall 38:11

9M ago38:11

38:11

In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically. Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's …

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You Are Your Own Magic Pill: How Our Strongest Emotional Reactions Shape Our Actions with Natalie West 35:43

10M ago35:43

35:43

Natalie E West is a Clinical Psychotherapist and Nutritional Psychologist. She specialises in self image and the power of not only food as nutrition, also mental wellbeing. Her own journey is an inspiring one too! She's passionate about the messages we send ourself - most times we don't even know we are doing it! Natalie is a sought-after speaker a…

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Inspiring Change: Motivation to Transform Lives Through Nutrition with Dr Louise Phillips 28:25

10M ago28:25

28:25

Dr Louise Phillips is a Low Carb doctor who is passionate about metabolic health and teaching health professionals about how to use low carb and keto in their treatment of patients for metabolic syndrome, and diabetes, providing practical solutions for doctors to prescribe low carbohydrate diets easily, using the Low Carb Doctor's Kit. "Prescribing…

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The Role of Psychology in Food Preferences with Sam Teo 38:18

10M ago38:18

38:18

In this episode Emma chats all things food to Sam Teo from Qetoe Pasta. One of the things we miss as a low carber or someone who does keto is pasta! In this episode, we chat about everything from the cravings for noodles to Ironman comps in a ketogenic state to childhood memories defining our current moments. We talk about Sam's revelation that foo…

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Taking Control of Your Health Through Food Choices with Dr Ron Schweitzer 31:19

10M ago31:19

31:19

Dr Ron Schweitzer is a practicing GP in Melbourne and lectures at Monash teaching medical students. We speak in this episode about blood glucose, Dr Ron's findings while consulting with his patients and hear Dr Ron's story about his own journey and learnings. After hearing about Low Carb from a practitioner colleague, he couldn't quite believe it w…

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Courage to Change: A 10-Year Ride from Sugar Addiction to Optimal Health with Tracey McBeath 34:54

11M ago34:54

34:54

In this inspiring episode we hear from Health Coach and published author Tracey McBeath about things other than diet that can impact our wellbeing and level up our journeys. Tracey will be speaking at Keto Retreat 23 in July and sh ares that when we unravel habits and step past our fears, we can see some extraordinary changes on the path to health.…

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Small Changes, Big Results: How Cutting Out Bread Changed One Family's Health with Linda Martinucci (Simply Swap Foods) 36:02

11M ago36:02

36:02

A passionate episode with Linda from Simply Swap Foods about health and ingredients. Linda Martinucci is trailblazing the real food change from the ground up. Hear Linda's personal story about her struggle, the challenges and how she got the idea for her business. She shares how she used real food to not only transform her family's health, but impa…

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The Power of Nutrition: Dr. Malini’s Journey From Pill to Low Carb 37:28

11M ago37:28

37:28

Dr Malini Bose from Phoenixdocs is an integrative GP in SE Qld, australia. Dr Malini Bose speaks about stress, PCOS and taking care of yourself with a strong advocation for low carb nutrition. As a woman managing PCOS, she is passionate about a holistic root cause approach to optimising health, and has a particular interest in women’s health, metab…

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Real Food and Going Low Carb: with Melissa Chow 23:49

11M ago23:49

23:49

Such a lovely time chatting to Melissa Chow from @chowomgoodness today! We recorded a podcast episode where we chatted about loads of things from fairy bread and birthday cake to oils to sauces and of course Melissa’s famous low carb clean granola!! Can’t wait to learn some skills and things from Melissa in July at retreat !! Support the show…

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Transforming Your Health: A Journey to the Whole Food Revolution with Dr. Nelum Dharmapriya 34:17

1y ago34:17

34:17

Dr Nelum Dharmapriya from Whole Food Revolution , is an experienced GP in all aspects of General Practice. Her special interests are in Chronic Disease Management through her Metabolic Health Clinic, Women’s Health. She is a strong advocate of a LOW CARB, HEALTHY FAT, WHOLE FOOD lifestyle which she considers essential for reversing insulin resistan…

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Discovering the Flexibility of Low Carb and Keto with Dr. Cliff Harvey 53:10

1y ago53:10

53:10

Cliff Harvey is a researcher and author of several successful books including Choosing You, and the Carb Appropriate Diet. He has over 20 years experience in helping people understand nutrition and strives to help people find ways to become healthier and happier and is a leader in this field. He also runs courses in Nutrition and mindset, empowerin…

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Discovering the Power of Real Food: The Low Carb Approach to Metabolic Health with Dr. Avi Charlton 24:59

1y ago24:59

24:59

Dr Avi Charlton from Melbourne Low Carb Clinic is a GP from Melbourn and is a low carb and keto doctor. She supports nutrition using real food approach. She has been a doctor for over 20 years, and has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health. In the last 3-4 years, she has taken up s…

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The "Golden Goose of Low-Carb Diets" with Dr. Lucy Burns 35:09

1y ago35:09

35:09

Dr Lucy Burns from Real Life Medicine, is a medical doctor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management. She is currently planning the Low Carb Road Show, an exciting event where experts …

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A Conversation Around Men's Health and Mental Health with Martin Gillespie 40:29

1y ago40:29

40:29

Martin is recognised Globally as a leader and visionary with a passion for healthy lifestyle, with a focus on the mental wellness / nutritional health / men's wellness, and mental wellbeing. His website GEM - is an acronym for Growth. Empathy. Mindset. He is a believer that change is necessary in society, including the teaching of wellness, good nu…

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Going Loco for Keto - The Simone Fitzsimon Story 25:08

1y ago25:08

25:08

In this episode Emma Speaks to Simone Fitzsimon from Queensland company Keto Loco about meal prepping, ingredients and her keto story. This inspiring episide covers Simone's inspiration creating the Keto Loco brand. They discuss keto ingredients and swaps plus dive into Simone's personal story and what fuels her passion. You can find Simone at www.…

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Journey to Health Using Keto and Low Carb and How to Lose 65KG with Elsbeth Roth 35:28

1y ago35:28

35:28

2.5 years ago Elsbeth Roth was struggling. She knew keto worked because she tried it a few years before with some success. This time, however, it was different. She shares in this episode what she did to lose 69kg and the little steps she took to make the lifelong change that has led her to share passionately about her journey and inspire loads of …

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The Truth About Food and Sugar Addiction With Dr. Vera Tarman 37:27

1y ago37:27

37:27

Dr. Vera Tarman, MD. is a passionate Physician and Addiction Specialist who speaks about food addiction. She has a special interest in the clinical syndrome of food addiction, particularly with children. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of Food Junkies: Recov…

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Gut Health and Its Impact on Your Health With Rochelle Waite 44:23

1y ago44:23

44:23

Rochelle and Emma speak on how gut health impacts fat loss and storage, move over to hormones and how cholesterol is important particularly in hormone production. She talks about joyful moments and their impact on health and longevity. Her tips are no nonsense and straight forward! She shares her top tips in this episode. Rochelle Waite - the No No…

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Holistic Health with Tracy Dejardins 33:27

1+ y ago33:27

33:27

Have a listen as Emma speaks to Tracy - Certified International Health Coach (IAHC), Mind Body Eating Coach (IPE), Sugar Addiction Peer Recovery Coach and an ACE Certified Fitness Professional. Tracy has spent decades of her life in her own struggle with emotional eating challenges, dieting and weight loss.She has dedicated her work towards helping…

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Metabolic Health is Dental Health Is Metabolic Health - With Dr Sarah Hancock 1:00:54

1+ y ago1:00:54

1:00:54

Join Emma as she speaks to Dental Researcher Dr Sarah Hancock about the link between metabolic health and dental caries. I find it absolutely fascinating that my dental health before I found low carb eating was directly related to the health of my immune system and inflammation in my system. Teeth need to be nourished from the inside too!! Is brush…

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Sugar Addiction and the Rewards System in the Brain With Michael Collins 42:56

1+ y ago42:56

42:56

Join Emma as she speaks with Mike, a former sugar addict and founder of SugarAddiction.com and the Quit Sugar Summit, who passionately shares about the addictive qualities of sugar, and more importantly, what to do to leave it behind once and for all. For the past 30 years, he has not consumed sugar in any form – at least not intentionally. His int…

1
Why Stress Is Sabotage for Losing Your Wobbly Bits 11:32

1+ y ago11:32

11:32

Stress and why it can sabotage your fat loss journey - we think that fat loss is all about eating well but there are other factors at play! In this episode, Emma covers techniques to reduce stress. Support the showOleh Emma Martin

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The Science Behind Why a Calorie Isn't a Calorie - Ray Harrison 33:43

1+ y ago33:43

33:43

Phd student and scientist Ray lost 20kg following the exact opposite of the food pyramid, has also successfully maintained the fat loss, almost effortlessly and explains why a calorie is a calorie theory is so flawed. Join us as we learn the science behind the flawed hypothesis of "eat less, move more" and why what we believe about "calories in, ca…

1
Less cravings and less creaky - a chat with Bobi 23:27

1+ y ago23:27

23:27

4 weeks in to her keto journey, Bobi speaks about the little changes to her mindset anf lifestyle. She shares how her family has adopted this lifestyle and the sustainability of this journey so far. She shares what she's tried before and how she's implemented a keto lifestyle for sustainability. Support the show…

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Keto Mindset with Narelle Cook 26:13

1+ y ago26:13

26:13

Have you ever wondered how ketosis can be used as a tool to aid your health journey? Narelle made some great realisations and changed her entire mindset from changing from a "diet mentality" to a unique healthy lifestyle. Learn what Narelle did to make her fat loss journey fun, easy and sustainable - listen as she shares her top learnings and tips …

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Feast and Fasting 25:39

1+ y ago25:39

25:39

In this episode, Emma talks about Feast and Fasting. Put simply, Feast is when we eat and Fasting is when we don't. In this instant gratification, outcome driven world, we are impatient. This is one of the fastest ways to melt fat and level up your fat loss journey. Emma shares her insights on how insulin works against your weight loss path and sha…

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Matt Mac and his inspiring 51 kg fat loss using fun fats ;) 29:54

1+ y ago29:54

29:54

Matt shares his top tips and what he did to lose this extraoirdinary amount of fat in 8 months. Emma has a new challenge for him!= too which will level up his loss substantially - make sure to follow and subscribe for updates on Matt's challenge. Support the showOleh Emma Martin

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Weightloss without deprivation - Vicki Grinham's extraordinary success story. 19:24

1+ y ago19:24

19:24

In this episode, Emma talks to Vicki, who vulnerably shares her previous struggles, inspiring us with her amazing learnings to improve her health substantially! Listen to Vicki's super inspiring story of keto success - using small changes and mindset shifts. No more diet wagons. Ever.Vicki lost 18kg of fat, but that, in her eyes, isn't the biggest …

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Be like an elevator and level up on keto and low carb. 20:39

1+ y ago20:39

20:39

In this informative and practical episode Emma gives us her top tips on making keto not only sustainable, but also explains the damaging insulin cycle and damaging foods that sabotage us so very often. This episode will help you understand exactly why you're struggling, discussing some of the keys on how to level up, without giving up anything you …

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The single-most important factor for successful fatloss 21:49

1+ y ago21:49

21:49

This episode shares the one most important thing you may not realise when it comes to losing your squishy bits. Emma discusses what drives inflammation and ill health, plus suggests some alternatives for you to try. Understanding that vicious cycle and understanding how to break and troubleshoot it, means you can release yourself from the "diet wag…

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Why you're struggling to lose fat and feel bouncy ... easy tips.. 18:49

1+ y ago18:49

18:49

When you understand this little key, you have another piece of the puzzle to forever fat loss. Support the showOleh Emma Martin

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You're not a tree. 13:23

1+ y ago13:23

13:23

In this enlightening episode Emma talks about other keys to sustainable fat loss and health. She discusses how you can make 1% pivots for extraordinary change. Support the showOleh Emma Martin

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Staying on the Keto Wagon - is there even a wagon?? 18:21

2y ago18:21

18:21

This episode we explore and the If...WHEN technique to help you stay on and more importantly - get back on and make this a lifestyle. Bonus eating out tips too in this episode. For more info on things I've mentioned in this poscast - head to https://msha.ke/emmamartin/ Support the showOleh Emma Martin

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Seeking Sweet 10:13

2y ago10:13

10:13

Have you ever felt like you were fighting a losing battle with your own body? In this episode Emma explains why sometimes you have no willpower when it comes to the sweet stuff we crave so much. Support the showOleh Emma Martin

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Self Belief Musings - stories we tell ourselves... 7:26

2y ago7:26

7:26

Why do we hold on to thought patterns that aren't serving us? Support the showOleh Emma Martin

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Why eat less move more is flawed 15:01

2y ago15:01

15:01

The old adage "eat less move more" is wrong and not based on any kind of verified science. yet this is what we are all following religiously and we are busy beating ourselves up when we fall off. What they told you is not correct. Learn more and get some great tips in this episode. Support the showOleh Emma Martin

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The Superpower Lunchbox with Kerry Coleman 25:47

2y ago25:47

25:47

This episode Emma speaks to Nutrition Coach, Educator and Published Author, Kerry Coleman about how to feed your family for optimal health and speaks about some ways you can feed your family to improve behaviour and kids focus at school. www.kerrycoleman.com.au Kerry has a long standing interest in nutrition and its impact on child development, beh…

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Wired to eat - sweet poison 14:53

2y ago14:53

14:53

This episode, Emma talks about getting off sugar, and why your body is wired to look for the sweet stuff. Keep in touch with Emma: https://msha.ke/emmamartin/ Support the showOleh Emma Martin

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Some Impactful F Words 22:16

2y ago22:16

22:16

The smallest changes can make the biggest difference in your journey! Tonight I speak about fat and why we are so fearful, tips on some oils to ditch and which ones to eat for your health. Then in part 2 of this podcast, I cover fasting - why, how and what you should know. Support the showOleh Emma Martin

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An interview with Rochelle Waite, No Nonsense Naturopath 11:25

2y ago11:25

11:25

In this episode, Rochelle and I discuss why eat less move more isn't serving you. We briefly touch on hormones like cortisol and share some tips about how to make it through any celebration season. Support the showOleh Emma Martin, Rochelle Waite

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All about Narelle and Heather's keto journey. 16:51

2y ago16:51

16:51

In this Episode, hear from a couple of inspiring people - (just like you and me), about their learnings on keto and all their best tips! Support the showOleh Emma Martin, Narelle Cook, Heather Simon

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Plateaus are for a reason. 9:47

2y ago9:47

9:47

A fat loss journey takes time. Your body's role is to protect you. Here's a collection of hints and tips to bust a plateau or stall. Support the showOleh Emma Martin

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Wired to Eat - Flipping the metabolic switch - why you have no "willpower" 19:51

2+ y ago19:51

19:51

Got cravings? This episode explains why you might be struggling and describes exactly what you can do about it. Practical, hints tips and ideas to help you lose weight using keto and low carb. Emma is the author of the best seller The F Word book, Small Changes for Extraordinary results using Keto and Low Carb. You can get a copy of her ebook here.…

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