Podcast terbaik Coach Bennett (2024)

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How To Slow Down Without Slowing Down 45:30

1d ago45:30

45:30

Send us a text Episode 69. How To Slow Down Without Slowing Down Sometimes it can feel like we've lost control of a run or our running or our day. Suddenly everything seems to be moving fast... too fast. It's chaotic. It can feel like it's all on fast forward. This episode is how to take back control... release fast forward... and slow down...witho…

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Survive and Advance 48:35

9d ago48:35

48:35

Send us a text Episode 68. Survive and Advance. September. For me... it was my danger zone. When I coached high school I looked at the month of September with a mixture of excitement and anxiety. Mostly anxiety. It was great to get the team back together in school but I also knew that coming back to school meant so much more stress for the athletes…

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How To Make Running Fun (Again) 1:03:49

16d ago1:03:49

1:03:49

Send us a text Episode 67. How To Make Running Fun (Again). You do know that running is supposed to be fun... right? This is a big and important episode. That's why I brought the best Coach Bennett to the show! That's right! Coach tammie bennett is back! She's the mindset performance coach that we all know and love and she's back for this most exce…

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Suckcess: How To Deal With A Bad Run 31:18

23d ago31:18

31:18

Send us a text Episode 66. Suckcess: How To Deal With A Bad Run Those crap runs. They're going to happen now and again. No way around it. Sometimes you're just going to feel sluggish, out of shape, slow. Sometimes you're going to be bored the entire run. Unmotivated. Uninspired. You name it. Sometimes you're going to know why the run was terrible a…

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Lessons From Olympus 39:27

30d ago39:27

39:27

Send us a text Episode 65. Lessons From Olympus. Okay, let's talk about Paris 2024! Because there is so much to talk about. Now, this isn't an episode of me breaking down certain events or races (but we can do that in a future episode if you want!). I give you my biggest takeaways from the games as a whole. And I watched the summer games through a …

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Hope 27:25

1M ago27:25

27:25

Send us a text Episode 64. Hope. If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line then you have been near one of the most hopeful places on this space rock. And that's a good thing because if you want to run as best as yo…

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Patience 30:28

1M ago30:28

30:28

Send us a text Episode 63. Patience. All we need is just a little patience. That's what Guns N' Roses said at least. And they were close. We need more than patience. But we do definitely need some patience. This episode is all about one of the essential ingredients to success in running. And it's an important episode because so many runners miscons…

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Confidence 46:08

2M ago46:08

46:08

Send us a text Episode 62. Confidence. This one is an important one because success in this most excellent sport of ours is so dependent on your mental and mindful state. And whether or not you are confident plays such a big part on both your mental and mindful state. The problem is that so many athletes and coaches (and parents and teammates) don'…

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Diversity Wins 38:45

2M ago38:45

38:45

Send us a text Episode 61: Diversity Wins That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs and long runs and fartlek runs and tempo runs and intervals and hill workouts. I do mean all that too. But I'm also talking about diver…

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How To Train For Nothing At All 30:23

2M ago30:23

30:23

Send us a text Episode 60: How To Train For Nothing At All. It gets asked all the time. What should I do? I'm just coming back. I just started. I just finished my big race. I don't want to race. What... should... I... do... because I'm not training for anything? Don't worry! I got you covered! Episode 60 is all about answering one of the most asked…

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Running Isn't Boring (But Some Runners Are) 30:42

2M ago30:42

30:42

Send us a text Episode 59: Running Isn't Boring (But Some Runners Are). I hear it. I hear it all the time. Running is boring. No. No, it's not. Running the same run every day will get boring though. Running the same pace every day will probably get boring. Running with no purpose, running that's always too hard, running that's always too easy... ye…

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Rest Days 34:36

3M ago34:36

34:36

Send us a text Episode 59. Rest Days Rest Days. Their essential to every athlete. In fact, great running is dependent on great recovery. So, why do we have such a hard time taking the rest we need? Why are we so bad at recovery? Maybe it's because we're looking at rest and recovery the wrong ways. Maybe we're being told the wrong things about work …

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Slow Down 39:18

3M ago39:18

39:18

Send us a text Episode 57: Slow Down. Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, do more. This is about running, for sure. Easy runs and long runs and speed runs. But this is not about running too. Sometimes you need t…

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Failing Not Failure 36:30

3M ago36:30

36:30

Send us a text Episode 56. Failing Not Failure This episode is straight up inspired by the Olympic Trials. There is far more "failing" going on than "succeeding" at the Olympic Trials if we are narrowly defining failing. Well, this episode is about blowing up narrow definitions. Because this is what you need to know... if you are setting big goals,…

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Finding Your Pace 46:16

3M ago46:16

46:16

Send us a text Episode 55. Finding Your Pace It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you find that elusive pace or should I say elusive paces? Because you have more than one pace. That's because you have more than one effort …

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Running Streaks 41:20

4M ago41:20

41:20

Send us a text Episode 54: Running Streaks Let's streak! This episode is all about streaking! Sounds so sassy... but it's really just a nerdy little episode about running streaks. I just hit 6 years in a row running at least 5 minutes a day. But this show isn't about my streak. It's about how best to start and continue or end your own running strea…

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How To Run Better In Hot Weather 41:45

4M ago41:45

41:45

Send us a text Episode 53: How To Run Better In Hot Weather Temperatures are rising... pretty much everywhere... and pretty much at all times of the year. So this topic is an important one. Because the reality is that we are all going to be dealing with more extreme temperature days. And therefore knowing how best to run (or not run) in those condi…

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My Coaching Truths 40:00

4M ago40:00

40:00

Send us a text Episode 52:: My Coaching Truths Almost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosophy. I said if you want me then you need to want this too. A few months later those words I wrote were up on a wall in the old Nike 5th Av…

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50 Excuses To Run: Excuses #'s 26-50 38:50

4M ago38:50

38:50

Send us a text 50 Excuses To Run: Excuses #'s 26-50 We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of 50 episodes I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I…

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50 Excuses To Run: Excuses #'s 1-25 44:05

4M ago44:05

44:05

Send us a text 50 Excuses To Run: Excuses #'s 1-25 We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes…

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How To Run Consistently 48:50

5M ago48:50

48:50

Send us a text Episode 49. How To Run Consistently Consistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you can run more and if you can run more better than you can have more better runs and if you can have more better runs then you've got a …

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Personal Bests = You At Your Best 39:45

5M ago39:45

39:45

Send us a text Episode 48: Personal Bests = You At Your Best - I'm on Team PB's... you may be Team PR's. That's fine. In no way will that diminish your extreme enjoyment of this episode. In fact, I bet you consider this one of the all time best Coach Bennett's Podcast shows. Why? Well, because this topic is awesome! That's why! Personal bests are a…

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Easy Runs 35:35

5M ago35:35

35:35

Send us a text Episode 47: Easy Runs - Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do I think about pace on an easy run? Why do I make you do system checks for your form and your breathing and your mindset? How do I coach t…

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Stop That! Start This. 45:06

5M ago45:06

45:06

Send us a text Episode 46: Stop That! Start This. - We do so many things that slow us down or set us back. And we don't do so many things that would set us up to move ahead. So, let's stop that all that nonsense. And let's start this a better way. We'll go over golden oldies like sleep and hydration. We'll get (not so) new age with mindset and bett…

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Some Fun Questions For You To Answer 32:07

6M ago32:07

32:07

Send us a text Episode 45: Some Fun Questions For You To Answer That's right! We're flipping the script. I'm asking the questions and you are answering them. So, get ready to use that big brain of yours and ponder some sticklers and stumpers. This is a really fun episode. At least I think it is. And it's also some great training for your runs. A ru…

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Running Isn't Complicated 47:37

6M ago47:37

47:37

Send us a text Episode 44: Running Isn't Complicated The episode is really called Running Isn't Complicated... Runners Are. But I figured brevity would be the best course to take here. The goal of episode 44 is pretty simple... some would say... wait for it... uncomplicated. So much of running is not complicated. It's a simple activity. But runners…

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Mindset Matters: Goals 40:07

6M ago40:07

40:07

Send us a text Episode 43 - Mindset Matters: Goals You wanted more Mindset Matters! Ask and ye shall receive. That's right! The one and only mindset coach extraordinaire tammie bennett (lower case letters per her demand/request) is back for another episode of Mindset Matters. This time we talk GOALS. Big goals. Small goals. Short term goals. Long t…

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If You Can't Do The Run You Want To Do... 31:29

6M ago31:29

31:29

Send us a text Episode 42: If You Can't Do The Run You Want To Do... This is episode takes you behind the line - If You Can't Do The Run You Want To Do... Do The Run You Can Do - and gives you the background to one of Coach Bennett's most popular phrases. Find out the foundation to the line and how it helped shape Bennett as an athlete and then as …

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Being Hurt 46:11

7M ago46:11

46:11

Send us a text Episode 41: Being Hurt This episode is inspired by so many of you asking me what has inspired the way I talk about and handle injuries. Well, we're going to need to run down one of my memory lanes. This episode begins with a story about my junior year in high school and my first serious injury that just happened to happen when I was …

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Answering Your (Mostly About) Running Questions 41:05

7M ago41:05

41:05

Send us a text Episode 40: Answering Your (Mostly About) Running Questions Well, I put together 14... maybe it's 15... could actually be 13 of the most popular questions that get sent my way and I answer them (as best as I can) on this episode. Questions like do I need to run a marathon, how many days should I run, how do I start running, and why d…

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How To Make Adjustments So You Run Better 44:17

7M ago44:17

44:17

Send us a text Episode 39: How To Make Adjustments So You Run Better Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustments that sometimes need to be made. This is an important episode because so many athletes believe making adjustments to a run, training pla…

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Tips To Make Your Running Suck 52:54

7M ago52:54

52:54

Send us a text Episode 38: Tips To Make Your Running Suck Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you want your running to suck. Then we are actually telling you what to do. This was a fun one to make and covers a lot of different aspects…

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Recover Like A Badass 40:10

8M ago40:10

40:10

Send us a text Episode 37: Recover Like A Badass Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be increasing the possibility of running like one! So, listen up! Because it's time to learn how to recover better... and therefore run better.…

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Getting Comfortable Being Comfortable 41:06

8M ago41:06

41:06

Send us a text Episode 36: Getting Comfortable Being Comfortable Yes, you read it correctly. Sure, you probably hear about how important it is to learn how to get comfortable being uncomfortable. But you know what's even more important? Getting comfortable being comfortable. It's not only more important it's also harder! You read that correctly too…

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Mistakes I've Made So You Don't Have To 46:20

8M ago46:20

46:20

Send us a text EP 35: Mistakes I've Made So You Don't Have To I don't believe that you need to fall down to know that it hurts. I don't believe that you need to make a mistake to learn from one. I believe that we can learn from each others mistakes and stumbles and falls. That's why I'm sharing a whole bunch of my mistakes in the hope that doing so…

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How To Become Your Own Best Coach 49:15

8M ago49:15

49:15

Send us a text Episode 34: How To Become Your Own Best Coach You really want to become a better runner? Work on becoming a better coach! Become your own best coach. Do that and you'll run better, smarter, happier and with more joy. You'll also give yourself the best chance to run faster and further. In this episode I'll tell just how you can start …

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How To Run With Low Motivation 42:46

8M ago42:46

42:46

Send us a text Episode 33: How To Run With Low Motivation. It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time of year? Because those things happen during any and every time of year. That's why we're talking low motivation! And there is a lot to talk about. So, settle in and get cozy because this is a topi…

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How To Get Over Bad Runs And Races 54:17

9M ago54:17

54:17

Send us a text Episode 32: How To Get Over Bad Runs And Races Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs and races. But even though everyone has a clunker of a run or a dumpster fire of a race we still struggle to deal with them and move on f…

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Why You Should Play Running 44:14

9M ago44:14

44:14

Send us a text Episode 31: Why You Should Play Running We play basketball. We play football. We play tennis and play field hockey. We play cricket and we play volleyball. Why don't we play running? We used to. When we were kids we did. What happened? Well, a lot of things happened. Can we go back to playing running? Yes! Will playing running help u…

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Start The New Year Running! 49:47

9M ago49:47

49:47

Send us a text Episode 30. Start Your New Year Running! This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better. Introduction (0:00) Running Is Supposed to Be Fun (5:28) Be Patient (11:22) Goals... So Many Goals (14:50) Flexibility…

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My 2023 Year In Review 53:38

9M ago53:38

53:38

Send us a text Episode 29: My 2023 Year In Review. It's a great time of year to look back at the year that was. So, I'm looking back at my 2023 and that's inspiring me to look ahead to 2024. I talk about what I did that I'm proud of as well as what I should have and could have done better in 2023 and hopefully will do better in 2024. I tell you wha…

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5 Hard Workouts That Are Really FUN 41:32

10M ago41:32

41:32

Send us a text Episode 28. 5 Hard Workouts That Are Really FUN NERDS! Get excited because this one is a doozy! And by doozy I mean that this episode is straight fun. I'm going to tell you about 5 workouts that are super fun and really hard... or is it really fun and super hard? Maybe it's both. Whatever. Doesn't matter. What matters is that this ep…

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Simple Strength Work That Works For Runners 40:32

10M ago40:32

40:32

Send us a text Episode 27 - Simple Strength Work For Runners That Works You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a better runner... help you be a stronger athlete while you run. We talk planks, we talk flamingos and pretzel rods and bicycles and fire h…

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What I Learned From Running 2000 Days In A Row 1:03:49

10M ago1:03:49

1:03:49

Send us a text Episode 26: What I Learned From Running 2000 Days In A Row This one was... well, 2000 days in the making. What started as an attempt to get more consistent has become something I'm really proud of and at the same time something that I'm okay with ending... if it ever becomes just a streak. This episode is all about what I've learned …

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Super Special Bonus Episode: NXN 41:02

10M ago41:02

41:02

Send us a text Bonus Episode: Super Special NXN Episode! NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC nationals championships. The 22 best girls teams and 50 best individuals meet in Portland, Oregon to all take the same starting line and race for the glory. The 22 best boys teams and 50 bes…

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Grateful Running 41:15

10M ago41:15

41:15

Send us a text Episode 25. Grateful Running. Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is all about thankfulness and gratitude. Thankfulness and gratitude for running. Runners. Runs. The community around the sport. The culture. The lessons and opportunities. Grateful and thankf…

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The Magic of Cross Country & Best Runner Ever Returns! 49:20

10M ago49:20

49:20

Episode 19. The Magic of Cross Country & Best Runner Ever Returns! The Coaches Bennett wax poetic about the magic of cross country. We're talking about the high school Nike Cross Regionals and NCAA XC Regionals and NCAA XC Championships and the races and the chaos that surrounds being a fan of this greatest of sports. Yes, we totally geek out about…

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Fantastic Tips For Better Winter Running 41:23

11M ago41:23

41:23

Send us a text Ep. 24 - Fantastic Tips For Better Winter Running Not one. Not two. Nay! Five fantastic tips are heading your way! And these five fantastic tips are all about better Winter running. So join Coach Bennett as he shares a few ways you can help make this a Winter you run through and not just get through. This terrific episode (I'm biased…

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Mindset Matters: All About Racing 56:13

11M ago56:13

56:13

Send us a text Episode 23. Mindset Matters: All About Racing Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie bennett (she loves lower case letters) of The Show Up Society. We asked for questions last week and you responded with so many questions we literally had to delay this episode because it took …

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Could You Be A Runnerd? 43:19

11M ago43:19

43:19

Send us a text Episode 22. Could You Be A Runnerd? This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instagram post I wrote in 2015. And after feedback from the readers of the newsletter asking for more information about runnerdism I finally caved and... well... here we are. This episode will not …

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