Podcast terbaik Brad Cooper (2025)

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Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips) 1:07:33

10d ago1:07:33

1:07:33

Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers th…

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Ultimate Running Discussion with Brady Holmer! 1:35:31

14d ago1:35:31

1:35:31

Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, ma…

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Finding Your People: Building Community in a Coaching Career 1:09:14

1M ago1:09:14

1:09:14

If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find -…

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639 Thinking…Knowing 38:13

1M ago38:13

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NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching) 1:01:51

2M ago1:01:51

1:01:51

Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching. Links mentioned during our discussion include: NBHWC home page Annual Coaching Retreat & Symposium Catalyst Coaching Institute Inf…

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638 Constipated Christians 36:28

2M ago36:28

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What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain 58:31

2M ago58:31

58:31

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance c…

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637 Power of Ice 33:26

2M ago33:26

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636 Big Picture 30:16

2M ago30:16

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Drs. James & Janice Prochaska - Stages of Change Model Creators 47:10

3M ago47:10

47:10

One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Ret…

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635 Free Refills! 31:35

3M ago31:35

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Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD) 50:39

3M ago50:39

50:39

What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…

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634 What’s in Your Cup? 38:23

3M ago38:23

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Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches 24:30

4M ago24:30

24:30

There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover …

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Unscripted, Real, Live Coaching Session! 1:08:59

4M ago1:08:59

1:08:59

This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in…

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Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality 1:13:13

5M ago1:13:13

1:13:13

In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today…

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7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life) 16:51

5M ago16:51

16:51

I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey i…

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633 The Little Things 40:34

5M ago40:34

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Chasing Mastery: Matt Fitzgerald (Part II) 53:49

5M ago53:49

53:49

This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-) You can access Matt …

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Chasing Mastery with Matt Fitzgerald 1:05:28

6M ago1:05:28

1:05:28

Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and…

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632 Walking in the Spirit 42:11

6M ago42:11

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Unlocking Peak Performance 59:45

6M ago59:45

59:45

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado. Link to article resources mentioned in presentation available here Link to episode expanding on how to create a clear personal vision avail here Info re earnin…

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631 Fully Commit 44:34

6M ago44:34

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630 The Beginning and Ending of Our Faith 42:23

6M ago42:23

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Chip Conley - A New Perspective on Midlife (Part II) 44:11

7M ago44:11

44:11

Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …

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Chip Conley - Learning to Love Midlife (Part I) 46:28

7M ago46:28

46:28

Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …

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The Explorer's Gene (Alex Hutchinson, PhD) - Part II 37:34

8M ago37:34

37:34

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…

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629 Big Picture 38:33

8M ago38:33

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628 Filled With The Spirit 35:05

8M ago35:05

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627 Iron Sharpens Iron 32:24

8M ago32:24

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Alex Hutchinson, PhD: The Explorer's Gene 57:12

8M ago57:12

57:12

Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular O…

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Sleep: 20 Practical Strategies to a Better Night's Rest 32:04

9M ago32:04

32:04

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep. To access prior interviews with sleep physicians, researchers and authors, please see this link. To access a written (article…

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Coaching & Counseling: Everything You Need to Know 34:49

9M ago34:49

34:49

Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to eith…

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Steve Magness - Win the Inside Game (Part II) 45:34

9M ago45:34

45:34

For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from St…

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Steve Magness - Win the Inside Game! 47:38

10M ago47:38

47:38

The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal…

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626 Five Unforgettable Words 36:32

10M ago36:32

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625 God Has Prepared A Way 36:29

10M ago36:29

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624 God is Specific 31:33

10M ago31:33

31:33

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Not Done Yet! Bolstering Life's 2nd Half 8:52

10M ago8:52

8:52

Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand …

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623 The Flesh is Weak 26:55

10M ago26:55

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622 It’s Worth It 19:13

10M ago19:13

19:13

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621 Exchange the Old for the New! 37:31

11M ago37:31

37:31

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620 God has Provided Already- Bro Darrin Webb 49:29

11M ago49:29

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How to Get Started (or Bolster Your Career) as a Health & Wellness Coach 17:49

11M ago17:49

17:49

This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 primary ways to get started. Here is the link to the YouTube Coaching Channel playlist mentioned in this episode if helpful. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coa…

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619 Make Room for God 28:45

11M ago28:45

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Experience a Real, Live, Unscripted Coaching Session 45:27

11M ago45:27

45:27

In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - and completely unscripted - coaching session between a NBHWC nationally board-certified health & wellness coach and her client. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via htt…

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618 We Are A Temple 18:34

12M ago18:34

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How to Create a Clear, Personal Vision (Brad Cooper, PhD) 20:57

12M ago20:57

20:57

Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples h…