In today's episode, we're focusing on depression – a common mental health condition affecting millions worldwide. We'll explore what depression is, its causes, and the symptoms that manifest.

In this episode, we dive into the world of anxiety and explore ways to find peace amidst the storm. Let's start with the basics – what is anxiety? But fear not! We're here to navigate through the stormy seas of anxiety together.

The YIA podcast is a lighthearted and informative exploration of the fascinating world of unique brains. This particular episode focuses on ADHD in adults, a widely prevalent condition that often goes undiagnosed or misunderstood.

A Brief breakdown of what CBT is and why it's so popular in mental health circles. work cited https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/ https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610