Podcast terbaik Self Identity (2025)

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#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau 1:12:05

6d ago1:12:05

1:12:05

There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something inside whispers, This is the beginning. In today’s episode, we explore what your soul has been trying to tell you all along — that you didn’t come here to chase purpose… you came here to remember. Join…

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#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back 6:09

13d ago6:09

6:09

When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this short and potent episode, we explore the root of your boundaries — not the surface “say no” version, but the deeper identity wounds, people-…

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#46 - Reclaiming the New You To Live a Fun & Creative Life with Jen Chambers 58:10

20d ago58:10

58:10

When life strips away everything you thought you were… who do you become next? In this raw and breathtaking conversation, Jen Chambers shares the story of waking up at 15 with her entire memory erased — no past, no identity, no sense of who she was supposed to be. What followed wasn’t just recovery; it was a full-blown rebirth. Together, we explore…

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#45 - Why Listening to Your Body Changes Everything 11:44

27d ago11:44

11:44

Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finall…

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#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace 22:26

1M ago22:26

22:26

If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll f…

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Building Capacity for Self-Trust 11:09

1M ago11:09

11:09

You’ve done the work. You’ve had the breakthroughs. You know what you want. So why are you still holding back? In this solo episode, I’m speaking straight to the version of you who’s sitting in the in-between, the space I call The Action Gap. That place where you know what’s next, but something inside still hesitates. Together, we explore: Why clar…

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Intuition vs Mentorship: How to Know When to Trust Yourself vs Ask for Guidance 8:44

1M ago8:44

8:44

This episode is for the woman who values her inner knowing, but also feels the weight of trying to figure it all out on her own. I’m sharing some thoughts on how we navigate the space between intuition and mentorship. How do you know when to follow your own voice, and when to ask for guidance from someone who can really see you? In this conversatio…

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#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor 1:16:07

1M ago1:16:07

1:16:07

What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic alchemist, who traded her “golden handcuffs” for a life of freedom, faith, and embodied joy. Anette shares how hea…

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Style, Sovereignty & Self-Trust: An Intuitive Conversation with Katie Wilken 58:00

2M ago58:00

58:00

💙 What if your closet could become a portal to sovereignty and self-trust? In this conversation, I sit down with Katie Wilken — creator of Threads of Harmony, intuitive guide, and fashion alchemist to explore what it really means to live, lead, and dress from a place of inner knowing. Together, we unpack how midlife becomes a sacred invitation to r…

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#42 - Are You Done NOT Putting Yourself First? 21:14

2M ago21:14

21:14

You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside? In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small. Through laughter, truth, and a few well-placed “fuck thats,” she fl…

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🎧 Bonus Episode: The Money Box Meditation 17:30

2M ago17:30

17:30

🎧 Bonus Episode: The Money Box Meditation A guided practice to expand your capacity to receive and experience financial abundance If you've ever felt like your income has a ceiling… or no matter how hard you work, you just can’t seem to break through to your next level of wealth, this is for you. This short but powerful meditation is designed to he…

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#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton 1:06:43

2M ago1:06:43

1:06:43

Ever felt like life cracked you open just to remind you who you truly are? In this heartfelt episode, Kena sits down with Casey Taton, a woman whose story of illness, surrender, and rebirth will awaken your own inner strength. Once a healthcare worker suddenly on the other side of the hospital bed, Casey faced years of uncertainty, pain, and misdia…

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How 'Your Environment' is Blocking Your Intuition - How clearing what you’re tolerating creates space for clarity, alignment, and next-level business decisions 20:52

2M ago20:52

20:52

How clearing what you’re tolerating creates space for clarity, alignment, and next-level business decisions In today’s episode, we’re diving into the powerful connection between your environment and your intuition, and why the space around you absolutely impacts the clarity within you. If you’ve been feeling overwhelmed, scattered, or like your nex…

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#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant 33:21

2M ago33:21

33:21

What does it really take to start over — not once, but again and again — with your heart wide open? In this soulful 40th episode, Kena celebrates her Canadian quinceañera — 15 years since she arrived in Canada with two suitcases and a luggage full of dreams. Through stories of courage, heartbreak, language barriers, love, loss, and rebirth, she ref…

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How to Stop Overthinking and Start Trusting Your Intuition 36:37

2M ago36:37

36:37

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Mistaken Identity: How to Release the Past and Anchor into Your Highest Self 16:05

2M ago16:05

16:05

Are you building your life from an outdated version of yourself? In this episode of the podcast, we’re exploring the concept of Mistaken Identity, how old beliefs, past experiences, and fear-based patterns silently shape your choices, and what it takes to finally step into your highest self. You’ll learn how to recognize when you’re living from a p…

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#39 - Shedding the Good Girl: Living Fully Aligned Beyond Fear & Old Identities with Karolina Bey Autumn 1:20:48

2M ago1:20:48

1:20:48

Have you ever felt like you did everything “right” — followed the checklist, played the good girl — yet somehow lost yourself along the way? In this heartfelt conversation, Kena and Karolina strip away the conditioning that keeps women small and explore what it means to reclaim your voice, your pleasure, and your power in midlife. Karolina shares h…

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BONUS Episode | Hot Take: Your Intuition Isn’t a Party Trick 8:56

2M ago8:56

8:56

BONUS Episode | Hot Take: Your Intuition Isn’t a Party Trick Honoring Intuition, Sovereignty, and the Power of Sacred Exchange In this episode, I’m getting real about a situation that many intuitive coaches and creatives will recognize, when someone asks for your gut feeling, insight, or strategic advice without any context or commitment. We’re div…

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You Don’t Need 100% Self-Trust ...Just This One Micro-Move 19:19

3M ago19:19

19:19

You Don’t Need 100% Self-Trust — Just This One Micro-Move If you’ve been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you’ve been waiting for. I’m breaking down: Why seeking advice can be a form of self-doubt (and how to break the cycle) The myt…

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#38 - From Self-Love to Swiping: A Midlife Woman’s Guide to Aligned Dating 36:05

3M ago36:05

36:05

Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. It isn’t just about swiping, profiles, or who texts back—it’s about who you are becoming in the process. As women in our 40s +, we’re no longer chasing validation, we’re remembering our worth, reclaimi…

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The Sacred Space Between Knowing and Moving How to Shift from Indecision to Aligned Action: Without Needing a Perfect Plan 11:56

3M ago11:56

11:56

Are you stuck in the space between intuition and action? In this powerful episode, we explore “The Sacred Space Between Knowing and Moving," The emotional and energetic pause we often mistake for procrastination, confusion, or lack of clarity. But what if this pause is actually a portal? You’ll learn how to: Identify when you're waiting for clarity…

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#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton 1:14:06

3M ago1:14:06

1:14:06

What if your menstrual cycle wasn't meant to be painful? What if the wisdom of your womb could guide you toward more pleasure, joy, and ease in your life? These questions form the foundation of my profound conversation with Nicole Pemberton, womb priestess and creatrix of The Goddess Moves. If you’ve ever felt the whisper of your womb calling you b…

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Embodied Self-Trust: Aligning Mind and Body to Become Your Next-Level Self 15:01

3M ago15:01

15:01

What if the version of you you’ve been chasing isn’t somewhere far away, but already within you, right now? In this episode, we explore what it means to lead from your highest self and why self-trust isn’t just a mindset, it’s an embodied practice. I’ll share: ✨ How to recognize when you’re at the edge of your next level (and why it often feels wob…

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#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward 25:58

3M ago25:58

25:58

Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not just about grief—they’re about love, self-worth, courage, and choosing to live fully alive. For every midlif…

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#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving 14:53

3M ago14:53

14:53

Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapter? In this episode of Midlife Butterfly, I share 5 uncomfortable signs that you’re actually evolving: from unexpected tiredness and hunger, to emotion…

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Indecision Is The Most Expensive Habit You Have 16:40

3M ago16:40

16:40

Indecision isn’t just a bad habit, it’s the sneakiest way you drain your energy, your confidence, and your clarity. Every open loop, unfinished tasks, delayed decisions, constant second-guessing, keeps you stuck in overwhelm and chips away at your self-trust. In this episode, you’ll learn: Why indecision quietly sabotages your confidence and focus …

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How to Make Better Decisions and Trust Yourself Fully 25:01

3M ago25:01

25:01

Every result in your life and business comes down to one thing: the decisions you’ve made. Sadly, most of us were never taught how to actually make better, more aligned decisions. In this episode, we’re breaking down: ✨ Why hindsight feels so clear — and how to stop getting stuck in regret ✨ The two biggest mistakes women make when making decisions…

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#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance 31:51

3M ago31:51

31:51

Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to protect ourselves from hurt also keep out love, support, abundance, and joy. In this episode, I open up about the armors I discovered in myself—emotional, energetic, and even spiritual—and how they’ve s…

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#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection 34:17

4M ago34:17

34:17

What if midlife wasn’t a crisis—but an awakening? In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, and deep soul connection. She shares her own raw reflections on vulnerability, triggers, and the freedom that comes when we stop…

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How to Stop Performing and Start Deciding 14:40

4M ago14:40

14:40

👉 Why You Keep Second-Guessing Yourself (and How to Rebuild Self-Trust Now) In this episode of An Intuitive Life, we dive into the hidden reasons you lose trust in yourself, and the exact steps to start reclaiming that trust today. You’ll discover: ✨ The subtle ways conditioning and people-pleasing secretly shape your decisions ✨ How to spot the mo…

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#32 - The Most Precious Thing You Have 13:57

4M ago13:57

13:57

This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on autopilot, this episode is your invitation to stop. Right here. Right now. In This Episode, You’ll Hear: Why rushing toward the future is quietly stealing the best parts of your life. The simple shift tha…

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Why You Keep Second-Guessing 18:08

4M ago18:08

18:08

If you’re a woman over 40 who’s tired of spinning in circles after every decision, this episode is your permission slip to stop outsourcing your knowing. I’m pulling back the curtain on the pattern of second-guessing — where it comes from, why it’s so common for midlife women, and how it’s quietly costing you opportunities, relationships, energy, a…

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The Real Cost of Not Deciding 9:27

4M ago9:27

9:27

In this episode, we’re talking about the hidden cost of not making a decision—especially when you already know what you want. So many powerful, intuitive, successful women get stuck in hesitation. You get the clarity. You feel the nudge. And then… you pause. You second-guess. You ask for more opinions. You wait. This episode breaks down why that he…

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#31 - Stop Self-Betrayal and Start Living Your Truth 15:13

4M ago15:13

15:13

If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your chest, that ache in your gut? It’s not a crisis—it’s a call. In this short but potent solo drop, I speak straight from the heart (literally from bed) to the midlife woman who’s been betraying herself one …

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Radical Self-Trust & Dissapointing Others 13:37

4M ago13:37

13:37

This one’s personal. In today’s episode, I’m sharing a pivotal story about walking away from something that was no longer aligned, but meant deeply disappointing others. You’ll hear the truth behind the decision, the unraveling, and what it taught me about the real meaning of self-trust. We’ll explore: ✨ Why self-trust isn’t about certainty, it’s a…

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#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything 20:40

4M ago20:40

20:40

In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose. If you're navigating a life transition—divorce, loss, reinvention—this episode is your reminder that midlife isn’t a crisis…

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6 Tools to Make Aligned Decisions (No Second-Guessing Required) 21:18

5M ago21:18

21:18

In today’s episode, we’re diving into intuitive decision-making: how to stop overthinking and start trusting your own inner compass. I’m sharing 6 of my go-to tools for both quick choices and those big life pivots. Whether you’re navigating your next step or just trying to decide what to say yes to today, this one’s for you. Mentioned in the episod…

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#29 - The Common Denominator: How Taking Radical Responsibility Can Set You Free 49:45

5M ago49:45

49:45

Beauty, if you’ve ever walked away from a relationship, sat in silence with a broken heart, or stared at the ceiling wondering “Why does this keep happening to me?” — this episode is for you. In this raw and healing solo episode, I invite you into one of the most transformative chapters of my own journey — my second divorce, the grief of letting go…

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When Intuition Disrupts the Norm 16:55

5M ago16:55

16:55

In this episode of An Intuitive Life, I’m sharing something deeply personal—and wildly liberating: Why I don’t sleep in the same bed as my husband. Before you assume anything, let me say this... We’ve been together for over 25 years, married for 22, and this decision has absolutely nothing to do with disconnect… and everything to do with redefining…

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#28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife Reinvention 1:14:24

5M ago1:14:24

1:14:24

Hey Beautiful, If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart. Maybe you’ve left a marriage, a career, or a version of you that no longer fits. Maybe you’ve been the mom, the wife, the powerhouse professional—and now you’re ready to meet the woman beneath all the roles. In today’s e…

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#27 - Trusting the Unknown: Embracing Life's Uncertainty 46:12

5M ago46:12

46:12

In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for control. And that’s the point. Midlife is your time to take the wheel, even if you only see a few kilometers …

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#26 - Feminine Awakening Through Peri/Menopause with Luce Beaulieu 58:11

5M ago58:11

58:11

Hey beautiful, What if menopause wasn’t an ending... but your wild, sacred rebirth? This week’s conversation is an initiation into that very truth. I’m joined by the magnetic and deeply embodied Luce Beaulieu, a midlife priestess, feminist powerhouse, and coach guiding women through the holy fire of menopause. Together, we dismantle outdated belief…

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#25 - The Intentional Midlife Woman: She Chooses How She Feels Each Day 29:04

6M ago29:04

29:04

Ever catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intentionally—not perfectly, but truthfully. I share the morning practices that changed my energy, how I broke free from autopilot, and why setting daily int…

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#24 - The Power of Worthiness Beyond Confidence with Dana Hunter Fradella 1:14:22

6M ago1:14:22

1:14:22

In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakening, and this conversation will absolutely stir your soul. If you’ve ever wondered why success doesn’t always feel fulfilling…

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#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming Joy 33:31

6M ago33:31

33:31

In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved? Midlife woman, if you’re walking through the sacred in-between—divorce, los…

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#22 - Healing Money Wounds in Midlife: Reclaim Your Self-Worth, Joy & Financial Freedom with Nadine Zumot 50:31

6M ago50:31

50:31

In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories. If you're a midlife woman navigating transitions—like divorce, career shifts, or spiritual awakening—and you're r…

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#21 - You’ve Always Belonged: A Midlife Woman’s Journey Back to Herself 17:48

7M ago17:48

17:48

In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I showed up in life, relationships, and even my business. I unpack how that moment led me to become a lone wolf, to hide, to shrink… and how I’ve been ge…

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#20 - From Force to Flow: Feminine Energy, Inner Child Healing & Manifestation with Raivon LeToyia 1:05:17

7M ago1:05:17

1:05:17

What if midlife isn't a crisis... but an invitation? In this deeply raw and liberating conversation, I’m joined by the radiant Raivon LeToiya—a Manifesting Guide, Intuitive Bodyworker, and host of The Energetic Glow Up Podcast. Together, we dive into the sacred, messy, magical space of midlife awakening. This episode is for the woman who feels the …

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#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience 29:38

7M ago29:38

29:38

In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbeing Project to Midlife Butterfly, this episode is a juicy blend of storytelling, lessons, and soulful reminders …

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#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in Midlife 50:48

7M ago50:48

50:48

In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollerco…

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