Podcast terbaik Self Work (2025)

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347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast) 36:47

2h ago36:47

36:47

Ever feel like your mind & body are stuck in overdrive? It's not just “anxiety.” It's your nervous system trapped in fight-or-flight. And you can't think your way to feeling better. In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast. Think: science-backed, zero-fluff techniques that get your body back…

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139. 5 Ways Queer Educators Can Build Inclusive Classrooms Without Burning Out 9:14

1d ago9:14

9:14

Feeling like you're constantly code-switching just to survive in the classroom? If you’re a queer educator trying to create safer spaces for students while holding onto your own identity, you’re not alone. This episode dives into what it really means to show up authentically in education—without sacrificing your sanity or safety. In this episode, y…

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Is Solo Travel the Key to Reclaiming Your Life? Hear my Interview with Sharon Welch, a 3/6 Sacral Generator #054 1:11:12

2d ago1:11:12

1:11:12

Have you ever woken up, looked around at your life — the job, the house, the daily grind — and thought, Is this really it? For many women, especially after 40, the pressure to “have it all together” masks a deeper feeling of being lost, stuck, and disconnected from who they truly are. If you’ve ever dreamed of reclaiming your freedom, traveling the…

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EP 32: Stop Ignoring Your Dreams - Do THIS to Bring Big Ideas to Life [Spring Into Action Series] 25:10

4d ago25:10

25:10

Hello Wonderful Mom! Are you tired of watching other moms seemingly do it all while your ideas collect dust? Maybe you're like so many high-achieving moms who have brilliant ideas swirling in their heads, but they live in the land of "someday." I get it. As a researcher-turned-entrepreneur and mom, I know firsthand how easy it is to get stuck in "i…

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138. Why Telling LGBTQ+ Students To “Just Lie” Is Harming Their Future 52:41

3d ago52:41

52:41

What happens when a college theater class becomes the one place where students feel safe enough to be fully themselves? This episode dives deep into how the arts—especially theater—can offer more than creative expression. In many classrooms, it's become a sanctuary where students explore gender, identity, and self-worth. From fluid pronoun usage to…

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324. “Is My Husband Secretly Watching Porn?” How to Know and What to do Next with Special Guest Joanne Raabsmith, LMFT. 53:13

3d ago53:13

53:13

Have you ever wondered if your husband is secretly watching pornography? Or maybe you fear there’s infidelity. If you have ever had these questions in the back of your mind this episode is for you! The statistics of porn usage and addiction are staggering even within the church. It is an epidemic that we need to do a better job as Christ followers …

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346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System 33:40

3d ago33:40

33:40

If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel bet…

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323. 12 Essentials to Live the Motherhood You Always Dreamed Of. Part 2. 40:49

7d ago40:49

40:49

Do you dread waking up? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get …

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345 - Tips for Balancing Hormones & Boosting Energy with Leisha Drews of Happily Hormonal 32:08

7d ago32:08

32:08

Tired all the time? Mood all over the place? Period wrecking your week? But every time you get your labs done, it’s the same thing: “Everything looks normal.” 🙄 This week on The Calm Mom, I’m joined by Dr. Leisha Drews—a hormone expert and functional medicine practitioner who’s here to say: you’re not crazy, and you’re not broken. As the host of th…

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137. How To Organize For Safety & Resistance As A Queer Educator In 2025 19:32

8d ago19:32

19:32

Are you a queer educator feeling the pressure of anti-LGBTQ+ laws, online harassment, or rising fascist rhetoric in schools? In this episode, we dive deep into the current wave of attacks targeting queer teachers and offers grounded, practical strategies to protect yourself, build community, and stay in the fight—without burning out. Whether you're…

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Why Human Design Opens the Door to Self-Love, Body Appreciation and Inner Trust #053 9:04

9d ago9:04

9:04

What if the secret to loving yourself wasn’t about doing more...but about understanding yourself better? In this short but powerful episode of Travel and Work with Human Design, I’m inviting you into a conversation that’s close to my heart: Why Human Design opens the door to self-love, body appreciation, and inner trust. I share how Human Design is…

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322. Motherhood Doesn’t Have to Be Miserable. 12 Keys to Stop Dreading the Next Day and Finally Enjoy This Season as a Mom. 35:52

10d ago35:52

35:52

Do you dread waking up for the next day as a mom? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we ne…

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344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue) 35:10

10d ago35:10

35:10

If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing… You might not have a time management issue or even a sleep issue. 💥 You likely have a nervous system issue. In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-ba…

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136. Calling This “Child Abuse Prevention” Is a Lie—It’s About Silencing Queer Families 16:09

10d ago16:09

16:09

What if supporting your students’ pronouns could cost you your job—or your parental rights? This episode dives into the April 2025 Executive Order that rebrands gender-affirming care as “child abuse” and attacks the educators and families who provide it. This isn’t just another political statement—it’s a federally-endorsed narrative with real conse…

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EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series] 23:14

11d ago23:14

23:14

Hello Amazing Mom! Are you drowning in the "too much" of motherhood? Do you feel the constant pressure to do it all? Have you been craving a less complicated life or ways to feel more at peace? We’re kicking off our Spring Into Action series with today’s episode on creating lasting peace in our lives by strategically letting go using a minimalist m…

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321. Find Freedom From Your Past! Special Guest Brittany Poppe Shares Her Story of Healing After Abortion. 34:02

14d ago34:02

34:02

Are you struggling with anxiety, depression, or anger that is connected to an abortion in your past? Or maybe it was other choices you made that you can't seem to get free from feelings of shame. Today Special Guest Brittany Poppe shares her story of healing after an abortion and how you too can find the same healing and freedom! ---- Brittany Popp…

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343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience 26:05

14d ago26:05

26:05

Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try? You might be missing the real MVP of nervous system regulation: your vagus nerve. It’s not just some wellness buzzword. The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you. …

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135. 3 Strategies Queer Teachers Can Use To Advocate For Inclusion Without Risking Their Jobs 9:26

15d ago9:26

9:26

Can LGBTQ+ teachers truly be themselves in the classroom? Despite progress, many still face discrimination, fear, and pushback when advocating for inclusion. In this episode of Teaching While Queer, Bryan Stanton recaps an eye-opening conversation with Greg R. Baird, a longtime educator and activist. Greg shares his personal experiences navigating …

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From Lilith Fair to Spiritual Firestarter – Kimberly Cain, a 2/4 Emotional Generator, on Manifestation, Melancholy & Rock 'n' Roll as Medicine - #052 1:27:37

16d ago1:27:37

1:27:37

In this deep and soulful episode of Travel and Work with Human Design, Human Design expert Astrid sits down with the radiant Kimberly Cain — rock ‘n’ roll DJ, voice actor, recording artist, author of the novel Heaven, spiritual guide, and a 2/4 Emotional Generator. Together, they explore how music, the power of emotional energy, creativity as medic…

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320. 7 Ways to Fight Loneliness and Isolation as a Mom. 29:56

17d ago29:56

29:56

Do you find yourself feeling alone in this season? Like it’s just you and your kids but there are no adults in sight most of the time? Modern motherhood can easily lead us to a place where we feel isolated and alone but, Mama, this is NOT how it’s supposed to be! Today I unpack 7 ways you can start breaking off this old way of doing life and step i…

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342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode 26:14

17d ago26:14

26:14

You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn’t just “normal mom stress.” You’re likely parenting from survival mode—with a nervous system stuck in overdrive. In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels cons…

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134. The Truth About DEI in Schools: Why It’s Under Attack & How to Fight Back 33:06

17d ago33:06

33:06

What does it really take to be an LGBTQ+ educator in today's world? How can teachers go from overcoming fear and bias to becoming a global advocate for allyship and inclusion. If you’ve ever felt like you couldn’t be your authentic self in your workplace, this episode is for you. We talk about the struggles LGBTQ+ educators face, the role of allysh…

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EP 30: Lost Sight of Your Dreams? Prioritize Your Individuality to Get Back to Your Goals 22:44

18d ago22:44

22:44

Hello Awesome Mom! Do you sometimes look in the mirror and barely recognize the woman staring back at you? Maybe you're so consumed by daily mom duties that you can't remember what lit that spark inside you. Or perhaps you're caught in that endless cycle of diaper changes, meal prep, and bedtime routines, feeling more like a robot going through the…

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319. What to Do When You Feel Overstimulated as a Mom. 6 Ways to Get Back to Feeling in Control Again. 32:06

21d ago32:06

32:06

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

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341 - You Are Not a Hypochondriac: Understanding Hypothyroidism and Autoimmune Diseases with Dr. Heather Stone 39:24

21d ago39:24

39:24

You know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag. But every time you get your labs done? “Everything looks normal.” 🙄 You’re not imagining things. And you’re definitely not a hypochondriac. In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine…

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133. Queer Educators Are Told to Stay Silent—Here’s Why Visibility Matters More Than Ever 10:45

22d ago10:45

10:45

Queer educators are often told to stay silent about their identities—but what impact does that have on LGBTQ+ students? In this episode, we explore why visibility in education is more than just representation—it’s a lifeline. Many queer teachers worry about speaking up due to fear of backlash, job security, or simply not knowing how to navigate dif…

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Understanding Your Human Design Design Date for Alignment & Self-Care #051 13:26

23d ago13:26

13:26

In this episode, your host Astrid unpacks one of the most overlooked elements in Human Design: your Design Date — the energetic shift that happens 88 or 89 days before your birthdate. This date marks your unconscious design imprint in your Human Design Chart. And it might just be the most important date in your calendar when it comes to alignment, …

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318. My Top Tips to Prevent Overstimulation and Overwhelm as a Mom. Part 2. 31:19

24d ago31:19

31:19

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

1
340 - 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol 37:14

24d ago37:14

37:14

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing… It might be what you need to stop. In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—…

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132. The Dangerous Impact of Misinformation on Queer Youth—And How We Can Fight Back 27:03

24d ago27:03

27:03

How can educators create truly inclusive spaces for queer and trans students? And what’s the hidden bias that might be holding them back? In this episode, we talk with educator and author Kimm Topping (they/them) about the challenges queer youth face in schools, the impact of adultism, and why affirming spaces are essential for student success. Dra…

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EP 29: 5 Essential Ways to Optimize Planning as a Busy Mom - that REALLY Work! 24:27

25d ago24:27

24:27

Hello Amazing Mama! Imagine waking up knowing exactly what you need to do, how much time it will take, and having a clear path to get it all done. Planning is essential to simplify our overwhelming responsibilities and hectic schedules. Do you find that it’s hard to create plans that work for your specific rhythm? Why don’t traditional planning met…

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317. How to Stop Overstimulation and Overwhelm as a Mom. Part 1. 30:49

28d ago30:49

30:49

Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …

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339 - Morning Meditation: Grounded, Grateful, and Energized 14:46

28d ago14:46

14:46

Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized. In just a few minutes, you’ll: Anchor into a deep sense of calm and presence Cultivate gratitude to shift your mindse…

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131. Why Online Harassment Won’t Silence LGBTQ+ Educators (And What to Do About It) 10:50

29d ago10:50

10:50

Have you ever felt unsafe online just for being who you are? If you’re a queer educator, digital harassment is a real and growing threat—but you don’t have to face it alone. The rise of online attacks against LGBTQ+ educators is not just frustrating—it’s dangerous. From doxxing to mass reporting, these tactics can impact your mental health, career,…

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Human Design Embodiment Retreat: How Breathwork, Nature & Somatic Exercises Deepen Self-Awareness #050 42:33

1M ago42:33

42:33

Join us for an insightful conversation about the upcoming Human Design Immersion Retreat in Portugal with certified Living Your Design Guide Astrid and Yoga, Breathwork and somatic hypnotherapy practioner Kristin. In this episode we dive into why we are combining our areas of expertise. We talk about how breathwork, nature, and somatic exercises ca…

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316. How to Make Your Family A Place Your Kids Want to Be. 6 Ways to Begin Crafting a Family That You Can Get Excited About. 28:08

1M ago28:08

28:08

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…

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338 - The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think) 34:11

1M ago34:11

34:11

You know that sinking feeling when you’re about to start something important—but instead, you scroll, organize a drawer, or suddenly need to deep-clean your entire kitchen? Or when you say yes to something you definitely don’t want to do, just to avoid disappointing someone? Or when you rewrite an email seven times before sending it, making sure th…

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130. What Happens When Your Personal Queer Story Goes Viral—The Good, the Bad & the Ugly 26:47

1M ago26:47

26:47

What happens when your personal story goes viral for all the wrong reasons? How do you navigate grief, identity, and public scrutiny—all at once? In this episode, Aiden shares their deeply personal journey of dealing with loss, finding strength in identity, and facing online attacks after a viral moment. From overcoming depression to advocating for…

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EP 28: Break Free From Survival Mode - Tips From a Time Management Specialist [Interview: Aubree Felderhoff] 33:04

1M ago33:04

33:04

Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professiona…

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315. 6 Ways to Get Started on Crafting a Family That Will Shape Your Kids Identity and Create a Place of Belonging. Part 1. 31:09

1M ago31:09

31:09

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us…

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337 - Is Your Past Running the Show? How Unresolved Trauma Shapes Your Parenting with Dr. Chinwé Williams 44:00

1M ago44:00

44:00

Ever catch yourself reacting to your kids in a way that shocks you? Maybe you hear your own mother’s voice coming out of your mouth, or you feel like you’re constantly walking the tightrope between patience and losing it. You’re not crazy. You’re not failing. And you’re definitely not alone. The truth is, unresolved experiences from your past don’t…

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129. Signs You’re Overburdening LGBTQ+ Teachers & How to Fix It for Real Change 9:40

1M ago9:40

9:40

Are queer teachers the only ones creating safe spaces for LGBTQ+ students in schools? What happens when they leave—and why are so many being pushed out? In this episode, we revisit our powerful conversation with Flint Del Sol, a former teacher turned advocate, who sheds light on the immense pressure placed on LGBTQ+ educators. From being the "desig…

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Embracing Your Feminine Energy: Julie Richards (4/6 Reflector) on Astrocartography, Human Design & Travel #049 1:16:33

1M ago1:16:33

1:16:33

How does the energy of a location shape your life? In this episode, we dive deep into Astrocartography, Travel Astrology, and the Human Design System with Julie Richards a 4/6 Reflector. Julie Dean Richards is a hellenistic and locational astrologer, doula, herbalist, founder of the Feminine Alchemyst School of the Deep Feminine, and attorney. She …

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314. Why Your Children Won't Listen. How to Set Healthy Boundaries with Our Kids and Why They Are Essential for Their Flourishing. 31:20

1M ago31:20

31:20

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward 22:26

1M ago22:26

22:26

Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…

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128. 3 Ways Schools Are Failing Queer Teachers (And What Needs to Change) 47:16

1M ago47:16

47:16

Why do so many LGBTQ+ teachers leave the profession feeling broken and exhausted? And why are schools still relying on just one “designated safe teacher” instead of building a truly inclusive environment? In this powerful episode, former high school teacher and author Flint Del Sol exposes the harsh realities queer educators face—from systemic burn…

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EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions) 21:32

1M ago21:32

21:32

Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, fee…

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313. This Might Be the Reason You Feel Like a Failure as a Mom. (You're Not a Failure, Culture Just Lied to You.) Part 2. 31:33

1M ago31:33

31:33

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

1
335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy 28:12

1M ago28:12

28:12

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…

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127. 3 Hard Truths About Being an Openly Queer Teacher & How to Overcome Them 9:37

1M ago9:37

9:37

What happens when coming out as an LGBTQ+ teacher leads to job loss, discrimination, and relentless scrutiny? Chris Cannella knows this reality firsthand—and he’s fighting back. Despite years of progress, LGBTQ+ educators still face discrimination, from losing coaching positions to having their advocacy questioned. In this episode, Chris shares his…

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