On this episode, Nick is joined by fellow powerlifter and like-minded individual, Alex Maya. In this episode, Nick and Alex discuss their favorite historical figures, a big move to Arizona, and touch on how we as humans have lost touch with our ancestral roots. Please feel free to shoot me an email or a DM for topic suggestions or to become a futur…

On this episode, Nick is joined by longtime friend, and the man responsible for getting him involved in fitness, the one and only Pete Shebey. In this fun-filled episode, Nick and Pete reminisce on old gym stories as well as tackle a variety of topics including the difference between strength training and hypertrophy, transexuals, mushrooms, and ju…

On this episode, Nick is joined by none other than Tim Thebodeau all the way from Austin, Texas. Tim, who is part owner of Gameday Barbell, is an accomplished powerlifter and a prominent figure on social media. Tune in to hear how Tim took an inspiring leap of faith in opening his own gym and listen to him drop some knowledge for the ever-growing p…

On this episode, Nick is joined by strength & conditioning coach, as well as long time friend, Justin Gosselin. Tune in and listen to how Justin established a stable of athletes that can execute at the highest level. If that doesn't interest you, keep listening to hear us get philosophical about gender roles, morality, and Andrew Tate. Please feel …

On this episode, Nick is joined by up and coming powerlifting sensation Daniel "DAC" Cardona for a talk that you don't want to miss! Tune in as we discuss the current state of powerlifting culture, humble beginnings, and what it means to give back to the community. Please feel free to shoot me an email or a DM for topic suggestions or to become a f…

On this episode, Nick takes his podcast on another road trip to visit the one and only Sir Kyle. Tune in as we dive into what it takes to have a successful coach/client relationship and share our separate philosophies on weight training. As a bodybuilding coach, Kyle offers a behind-the-curtain insight as to what it takes to succeed in the sport of…

On this episode, Nick takes his podcast on a road trip up to Adelante Barbell Club to catch up with coach Maku and finally get him on the mic! Tune in if you want to gain some ancient Hawaiian wisdom on running your own powerlifting gym, making your hands tougher with gasoline, and some 90's R&B. Please feel free to shoot me an email or a DM for to…

After a long hiatus, we are back with a BANG! On this episode, Nick is joined by a long awaited special guest, the supp bouncer himself, Ben Kane of PricePlow! They discuss a myriad of topics ranging from how social media has impacted the supplement industry, the current state of the Powerlifting community, and how important it is to earn your stri…

On this episode, Nick is joined by special guest Ben Inglis and they discuss the importance of understanding research when it comes to strength training as well as what it takes to be a credible source of fitness information on social media. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show!…

On this episode, Nick connects with old friend Steve Stroup to catch up and talk about America's youth, the growing reliance on technology, and growing up. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @a_proper_dose Guest: @stevenstro…

On this episode, Nick is joined at the table by close friend Abdul to discuss cultural differences, the negative shift in American mentality, as well as the scope of this increasingly digital world. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @…

On this episode, Nick and Britt discuss their love for Halloween, candy, and horror movies. Also, we take a look at the OnlyFans platform and how it impacts those who use it. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @a_proper_dose…

On this episode, Nick and Britt share some of their fitness hot takes and go down a rabbit hole of conversation from favorite sitcoms to feet pics. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @a_proper_dose If you want to show your s…

On this episode, Nick and Britt vent about fake friends and how it's impacted our individual businesses. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @a_proper_dose If you want to show your support for the show, please feel free to le…

On this episode, Nick and Britt discuss the Gabby Petito case as well as the rematch 17 years in the making between Nick Diaz and Robbie Lawler. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @a_proper_dose If you want to show your supp…

On this episode, Nick and Britt discuss upcoming anniversary plans and call in powerlifting coach, and friend, Adrian Villanueva, ( @drivilla.pl on Instagram). If you want to hear a discussion on the hallmarks of a great coach, don't miss this episode! Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest o…

After a brief hiatus, Nick and Britt welcome back the show in a big way. Listen in as we talk through what's been going on in our lives during the break and our plans for the future. I'd like to welcome you all to A Proper Dose 2.0. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: n…

On this episode, special guest Brian Metz comes down and we discuss our history in martial arts together, finding your own path, bullying, and the importance of discipline when it comes to children. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @…

On this episode, dementia sets in early as Nick and Britt forget what they did over the weekend. Things get weird when Instagram mysteriously decides to cut Nick's livestream short. Is he canceled?! Stay tuned for updates! Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans90…

On this episode, Nick and Britt go over their tumultuous experience at the bowling alley and rattle off some underrated jobs that they had in high school. Things get testy when addressing Nick's recent callout of Jake Paul and discussing the recent pressures to become vaccinated. Please feel free to shoot me an email or a DM for topic suggestions o…

On this episode, special guest Angry Will comes on and the hilarity ensues! We dive into his musical endeavors and discuss what it means to truly hustle and work hard. Be sure to check him out on Instagram and keep an eye out for his music Spotify! Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on th…

On this episode, Nick has a long overdue special guest and childhood friend Billy Lopez on the show to talk about his musical endeavors, mental health, and pet peeves. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @belpz2821…

On this episode, Nick and Britt revisit Nick's recent departure from his full-time job on a quest to find happiness. We talk about the importance of prioritization and finding balance between work and life. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Inst…

On this episode, Nick covers his performance at the Strength Dominion Victory Classic powerlifting event and details his sudden resignation from his full-time job. After that, we answer some questions from our friends on Instagram Live covering a bevy of topics. Please feel free to shoot me an email or a DM for topic suggestions or to become a futu…

On this episode, Ray Vegaz of the Glorious House of Gainz Podcast makes a a guest appearance and we run through a gambit of topics ranging from holding each other accountable, politics, the crux of social media, and the entrepreneurial spirit,. We wrap the show up with some hilarious personal stories so don't skip out on this episode! Be sure to ch…

On this episode, we open up the Instagram Live for a fun-filled Q&A session as well as announce our first ever giveaway! T-shirts have been a hot topic lately and we decided to finally make some! Please send your phone number to either @nickysans or @brittbrod for a chance to win "A Proper Dose" T-shirt! The winner will be chosen 7:00pm EST on Frid…

Ahhh it feels good to be back! After a much needed mental break, I come back to podcasting with a vengeance! On this episode, we dive into why I disappeared for a bit as well as open up the conversation to the Instagram live chat for some deep conversation surrounding managing expectations for one's self. Please feel free to shoot me an email or a …

On this episode, BrittBrod and I discuss what we believe dating must be like in this generation. Also, we dive into some deep conversation about dealing with loss and managing grief. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @britt…

On this episode, special guest Shyam comes through and we discuss our friendship that developed through strength training and we dive into how never being satisfied with progress goes past the gym and into other aspects of life. Be sure to keep an eye out for Shyam's podcast! Please feel free to shoot me an email or a DM for topic suggestions or to…

On this episode, Nick and Britt have more fun with Instagram live chats and engage with the audience. Also, things get testy discussing the practicality of deadlifts. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @brittbrod…

On this episode, Nick and Britt discuss a recent incident at the local gym along with some surprising celebrity crushes. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @brittbrodOleh Nick Santora

On this episode, special guest and gym buddy Tyler comes on and we discuss the importance of bonds made within the gym, mental heath advocacy, and how we should all be pushing each other to be the best version of ourselves. Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans9…

On this episode, Nick and co-host Britt dive into gym pet peeves and Coronavirus vaccinations! Livestream on Instagram every Wednesday! Please feel free to shoot me an email or a DM for topic suggestions or to become a future guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @brittbrod…

On this episode, RobertFrank615 swings by to shoot to shit on the longest episode to date! We go raw on this one! Please feel free to shoot me an email or a DM for topic suggestions and to become a guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @robertfrank615 @gloriouspodcast…

On this episode, Nick and Britt drink a little too much and decide to take the podcast to Instagram Live! Please feel free to shoot me an email or a DM for topic suggestions and to become a guest on the show! Email: nickysans908@gmail.com Instagram: @nickysans @brittbrodOleh Nick Santora

On this episode, Nick's best friend swings by to discuss getting older, finance and the changes brought on by social media and technology. If you are interested in being a guest on the show, please feel free to reach out to me at anytime. Email - nickysans908@gmail.com Instagram - @nickysans Please feel free to shoot me an email or DM to have your …

On this episode, my lovely girlfriend BrittBrod makes her debut! Listen in as we discuss what it's like for her to be an Instagram Influencer and how that has impacted our relationship! Feel free to reach out for topics to discuss or if you would like to be a participant on a future episode! Instagram - @nickysans Britt's Instagram - @Brittbrod…

On this episode, Nick tests out a dual-mic setup and has a sit-down with his cousin Mat. Clocking in just over an hour long, the two of them shoot to shit about a bunch of different topics and have a good time doing so. Feel free to reach out for topics to discuss or if you would like to be a participant on a future episode! Instagram - @nickysans…

On this episode, Nick gives his perspective, and somewhat of an answer to, an anonymous listener's question - "If you could go back in time and have a conversation with your younger self, would they be proud of who you are today?" Definitely an interesting question! I challenge all listeners to reflect on my response and formulate your own. Instagr…

On this episode, Nick rambles bout how he handled the changes in his life that occurred as a result of the Coronavirus pandemic. Please shoot me a DM on instagram for more topic ideas! @nickysansOleh Nick Santora

For the pilot episode, Nick struggles to get his thoughts in order and conquers his fear of public speaking. Although incredibly rough, this is only the beginning. For anyone listening, please shoot me a DM with some topics to discuss for next week! Instagram: @nickysans Looking forward to receiving everyones feedback! - Nick…

Hoy contemplaremos los misterios gloriosos. La contemplación del rostro de Cristo no puede reducirse a su imagen de crucificado. ¡Él es el Resucitado! El Rosario ha expresado siempre esta convicción de fe, invitando al creyente a superar la oscuridad de la Pasión para fijarse en la gloria de Cristo, en su Resurrección y en su Ascensión. Contempland…

Este Audio lo realice junto a mi Esposa en un canal de De youtube que tenemos se llama Agenda Santoral aca les dejo el enlace. https://www.youtube.com/channel/UCd8nAAgG5bu8KaVkS44U7ag/videos?view_as=subscriber Hoy contemplaremos los misterios dolorosos. El Rosario escoge algunos momentos de la Pasión, intuyendo que ellos son el culmen de la revelac…

Esta solemnidad, cierra el tiempo ordinario, su propsito es recordar la soberana universal de Jesucristo.Oleh Padre Modesto Lule

Andrs fue el primero en conocer a Jess, en recibir la vocacin y en hacerlo conocer.Oleh Padre Modesto Lule

Logr que muchos paganos adoptasen la fe cristiana, por atacar a los orculos paganos fue amarrado a un toro, y arrastrado por ste hasta su muerte.Oleh Padre Modesto Lule MSP

Tuvo apariciones de la Virgen y algunas revelaciones, la Virgen le encarg difundir la devocin a la medalla milagrosa.Oleh Padre Modesto Lule MSP

Vivi en el siglo VIII y muri en el ao 784, naci en Irlanda, y el duque de Odiln lo nombr Abad para regir la dicesis de Salzburgo.Oleh Padre Modesto Lule MSP

Cuantos llevaren puesta esta medalla, teniendo aplicadas indulgencias y devotamente rezaren esta suplica, alcanzaran especial proteccin de la Madre de Dios.Oleh Padre Modesto Lule MSP

Evangeliz territorios de Alemania y Suiza, se le tiene como patrn de Constanza y Friburgo.Oleh Padre Modesto Lule MSP