Podcast terbaik Renata (2025)

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Episode 50: Bye for Now – Closing Season One 6:15

3M ago6:15

6:15

Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I …

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Breaking Free from Analysis Paralysis: A Deep Dive into Episode 14 9:18

3M ago9:18

9:18

In this episode, I want to share with you what overthinking has looked like in my own life, why it shows up, and most importantly, how I’ve started breaking free from it. My hope is that by the end of our time together, you’ll not only recognize your own patterns of overthinking, but also feel empowered to take steps toward loosening its grip on yo…

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When the Pain Is Quiet — Naming the Invisible Faces of Abuse: A Deep Dive into Episode 13 8:28

3M ago8:28

8:28

🧠 Why We Miss the Signs: Unlearning What We've Been Taught Most of us didn’t grow up learning the signs of emotional or psychological abuse. In fact, many of us normalized the abnormal, especially if we were raised in environments where manipulation, control, or neglect were masked as discipline or “tough love.” We were told: ● “They just have a te…

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The Illusion of Intimacy — Why Oversharing Isn’t Connection: A Deep Dive Into Episode 12 8:27

4M ago8:27

8:27

For many trauma survivors, oversharing isn’t carelessness—it’s a defense mechanism. When you’ve experienced a life where your voice was silenced, your truth denied, or your needs invalidated, you might learn to try to "earn" safety and connection by laying it all out there—fast. You might recognize this thought: “If I tell you everything upfront, m…

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The Armor of Hyper-Independence — And How to Finally Take It Off: A Deep Dive into Episode 11 8:04

4M ago8:04

8:04

Today, we’re unpacking something that gets mislabeled as strength but often masks something much deeper: hyper-independence. You know that voice in your head that says, “I don’t need anyone. I’ve got this. I can do it all myself”? That might feel empowering at first glance—but if you look closely, it might be rooted in a wound, not wisdom. Today’s …

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When Sorry Never Comes – Breaking Free from the Cycle of Denied Accountability: A Deep Dive into Episode 10 8:33

4M ago8:33

8:33

Today, we’re going beyond the introduction to “lack of accountability” and taking a deep, healing dive into how the absence of accountability in relationships can shape your reality—and how to reclaim your truth, your peace, and your power when that apology never comes. Support the show Thank you for listening to todays episode! I would love to hea…

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Prazer, Renata 60+: mitos e verdades na busca por envelhecer com saúde 28:55

5M ago28:55

28:55

No último episódio do quadro "Prazer, Renata. 60+", o geriatra Mauro Ferreira esclarece mitos e verdades sobre a saúde da pessoa idosa - e o que realmente faz a diferença para envelhecer bem.Oleh G1

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Cycle Breaker and Change Maker | Renata Interviews North York Women's Shelters Rachel Morrison - Senior Manager, Fund Development and Jhoanel Lucero Ruiz - Manager of Programs and Services 19:20

5M ago19:20

19:20

North York Women's Shelter is a 40-bed emergency shelter supporting families from across the GTA who have experienced gender-based violence. Not only do they provide a safe place to stay, their families also have access to a culturally relevant food program serving three meals a day, transitional housing support to assist with the transition out of…

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Prazer, Renata 60+: a importância dos relacionamentos 34:49

5M ago34:49

34:49

Neste episódio especial do podcast 'Prazer, Renata', Renata Ceribelli conversa com o casal Cleide e Carlos. Eles contam como foi o começo do romance por meio de um aplicativo de relacionamentos.Oleh G1

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Cycle Breaker and Change Maker | Renata Interviews Ellen Campbell Founder & CEO of the Canadian Centre for Abuse Awareness (Abuse Hurts) 16:24

5M ago16:24

16:24

Today we have a very special guest on the Cycle Breaker and Change Maker Podcast, our guest is Ellen Campbell. Ellen is the CEO & Founder of the Canadian Centre for Abuse Awareness (Abuse Hurts). Ellen is a childhood abuse survivor who used her recovery to create hope for others. Ellen also held the first National Conference for Adult Survivors of …

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O mercado de trabalho acima dos 50 anos 21:52

5M ago21:52

21:52

Neste episódio especial do podcast 'Prazer, Renata', Renata Ceribelli recebe Morris Litvak, fundador e CEO da Maturi, agência de empregos para pessoas acima dos 50 anos.Oleh G1

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The Pain Behind the Smile, Hidden Abuse: A Deep Dive into Episode 9 8:28

5M ago8:28

8:28

In Episode 9, I introduced the idea that abuse is not always visible. That what happens behind closed doors can be completely at odds with the images we present to the outside world. And that’s what I want to explore with you today: the hidden pain, the internalized fear, and the façade that many of us learned to wear in order to survive. Support t…

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As diferentes gerações da família Ceribelli 39:32

5M ago39:32

39:32

Neste episódio especial do podcast ‘Prazer Renata’, Renata Ceribelli conversa com as diferentes gerações da sua família. A filha, Marcela Ceribelli com 34, Renata com 61, e sua mãe Odete com 92, já com um bisneto de 8 anos.Oleh G1

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Healing the Fear of What Comes Next: A Deep Dive into Episode 8 9:08

5M ago9:08

9:08

Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety. If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tri…

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Life After Survival: A Deep Dive into Episode 7 8:48

6M ago8:48

8:48

The Diagnosis Doesn’t End the Story If you’ve ever lived through a life-altering diagnosis—or supported someone who has—you know that the moment you hear the words from a doctor is both the beginning and the end. It’s the end of how things used to be. And the beginning of living life with new terms, new fears, new rules. Support the show Thank you …

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Why Healing Is an Economic Necessity: A Deep Dive into Episode 6 8:00

6M ago8:00

8:00

Today’s episode is a little different—but it’s one I believe is critical. We're talking about something many of us don’t realize until it’s too late: the financial and societal cost of unresolved trauma. And yes, I mean real dollars. But also the cost in lost potential, strained relationships, and the weight so many of us silently carry. This is no…

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When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5 7:45

6M ago7:45

7:45

A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved trauma. They are your nervous system sounding an alarm, not because you're weak, but because you’ve been through something that t…

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Cycle Breaker and Change Maker | “When Home Is a Minefield: Rehoming Ourselves After Trauma” Renata Interviews Nisrine 21:54

6M ago21:54

21:54

Episode Description: In this powerful episode of Cycle Breaker & Change Maker, Renata Ortega sits down with registered psychotherapist and coach Nisrine Maktabi for a deeply personal and healing conversation on what it means to break cycles—especially those rooted in patriarchy, war, displacement, and intergenerational trauma. Together, they explor…

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Letting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown a deep dive into Episode 4 10:44

7M ago10:44

10:44

In Episode 4, I introduced the idea of letting go—specifically, letting go of relationships that are no longer healthy or aligned. Today, we’re diving deeper. Letting go isn’t a one-time action. It’s a process, a practice, and for many of us—a profound act of self-liberation. And if the mere thought of letting go of someone brings up guilt, fear, o…

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Escaping the Grip of Abandonment – A Deeper Dive and an expansion on Episode 3 9:15

7M ago9:15

9:15

Hello, and welcome back to the Cycle Breaker and Change Maker Podcast. I’m Renata Ortega, and if you’ve made it here today, I want you to take a moment to acknowledge your courage. Today’s topic is one that touches so many of us in ways that aren’t always obvious until we start to look inward. We’re diving deeper into a topic we began in Episode 3—…

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A Deep Dive into Escaping the Negative Relationship Cycle, an expansion on Episode 2 9:12

7M ago9:12

9:12

In episode 2, I introduced the concept of the negative relationship cycle—how we often find ourselves in harmful or unbalanced relationships without even realizing we’re repeating a pattern we never chose in the first place. Today, we’re going to go deeper. This episode is for anyone who’s ever thought, “Why does this keep happening to me?” or “Why…

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Cycle Breaker and Change Maker | "From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews Andrea 17:13

8M ago17:13

17:13

Andrea Page founded FITMOM in April 2000, one year after her first son was born. The birth of FITMOM was the result of her own personal struggle to overcome severe postpartum depression in her first year as a mom. She found exercise to be the key to her survival and wanted to help support other new moms on their journey to health and wellness in th…

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Cycle Breaker and Change Maker | “With That Pain, I Found My Purpose” | Renata Ortega Interviews Annalisa 15:52

8M ago15:52

15:52

Annalisa Vicente is a wife and proud mother of two amazing boys. She is an early childhood educator, motherhood coach, and best-selling author. Annalisa is a passionate maternal mental health advocate. She is determined to break the stigma around mental illness by normalizing vulnerability. Her journey has been deeply enriched by her work with chil…

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Cycle Breaker and Change Maker | Letting Go Without Guilt - Even When You Love Someone 10:33

8M ago10:33

10:33

Today’s episode is deeply personal and something I believe many of us quietly struggle with. We’re going to talk about letting go of relationships — without guilt — even if you love the person and even if society, culture, or your upbringing tells you that you shouldn’t. Let me start by saying this: this is not an easy thing to do. In fact, it’s on…

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Cycle Breaker and Change Maker | Breaking the Cycle of Self-harm Caused by Trauma 9:46

8M ago9:46

9:46

Episode 31 Title: Breaking the Cycle of Self-Harm Caused by Trauma Before we begin today’s episode, I want to give a gentle content warning. We’ll be talking about self-harm and eating disorders—topics that can be very sensitive and triggering for some listeners. Please take care of yourself while listening. If at any point you need to pause or com…

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Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process 9:13

9M ago9:13

9:13

Episode 30 | Breaking Free from Negative Generational Cycles – A Three-Step Process A few weeks ago I polled my audience asking if hearing more about my personal story or if hearing about how to break free from negative generational cycles would be more helpful, and due to an overwhelming result I will be focusing today’s episode on how to break fr…

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Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response 7:57

9M ago7:57

7:57

Episode 29: Understanding the Flop Response to Trauma Hello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, Freeze, and Fawn—how they develop, how they show up in daily life, and what we can do to manage them. Tod…

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Cycle Breaker and Change Maker | Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma Response 7:51

9M ago7:51

7:51

Episode 28: Understanding the Fawn Response to Trauma Hello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, and Freeze—how they develop, how they show up in daily life, and what we can do to manage them. Today, we…

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Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response 8:36

9M ago8:36

8:36

Episode 27: Understanding the Freeze Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored the Fight and Flight responses—how they develop, how they show up in daily life, and wh…

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Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response 7:48

10M ago7:48

7:48

Episode 26: Understanding the Flight Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. Last time, we explored the Fight response—what it looks like, why it develops, and how to manage it. Today, we’re moving …

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Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response 9:10

10M ago9:10

9:10

What is the Fight Response? When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threat, some stand their ground, puff up their chests, and prepare to defend themselves. Humans do the same thing, but in more co…

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Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response 8:46

10M ago8:46

8:46

If you’ve been following along, you know that I like to take a deep dive into how trauma shapes our behaviors and responses to the world around us. Today, I’m introducing something that will lay the foundation for our next few episodes: the Five F’s of Trauma Response. This is a concept that explains how our brains and bodies react when we feel thr…

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Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response 10:10

10M ago10:10

10:10

Episode 23 - Introduction to not being able to stay present as a trauma response Are you finding it difficult to stay in the moment, constantly feeling like your mind is re-living the past or in a constant state of worry about the future? Do you often catch yourself losing focus during conversations because you are preoccupied with other thoughts o…

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Cycle Breaker and Change Maker | Introduction to not being Seen as a trauma Response 9:01

11M ago9:01

9:01

Introduction to Not Being Seen as a Trauma Response Have you ever felt invisible in your relationships, friendships, or even in your workplace? Perhaps you feel like your needs, thoughts, and feelings don’t matter, or that others rarely acknowledge your contributions or presence. Do you find yourself retreating or staying quiet, even when you’re de…

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From DM's to I Do 1:22:18

11M ago1:22:18

1:22:18

Join me and a few friends on this episode of Reimagine with Renata as we discuss the evolution of dating in the digital age. From meeting at church to finding love online, this episode explores how couples connect in today's world.We're discussing: The shift from traditional meeting places to online dating The pros and cons of finding love online N…

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2025 - My Year to Love Me Better 1:06:25

12M ago1:06:25

1:06:25

Welcome back to Reimagine with Renata! I'm your host, Renata Del Carmen, here to inspire you with faith, fashion, and lifestyle conversations that empower you to live boldly, love deeply, and walk confidently into your purpose.In today’s episode, we step into a transformative conversation with the phenomenal Stacey Singh, a mom, visionary, transfor…

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Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma 10:19

12M ago10:19

10:19

How to manage through the Holiday season as a person coping with trauma If you are living with trauma, the holidays may be a time that you are dreading. You may be overwhelmed and anxious about being around people you do not really want to be with. You may not feel that you can manage all of the pressures the traditional Holiday season can bring. T…

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Cycle Breaker and Change Maker | Introduction to entering controlling relationships as a trauma response 11:50

1y ago11:50

11:50

Episode 20 - Introduction to entering controlling relationships as a trauma response Are you in a relationship personal or professional with someone that makes you feel powerless or scared? Maybe they hold grudges constantly over issues that are actually trivial? Perhaps they make you feel like you cannot do anything right ever, or that there is so…

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Cycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma Response 10:00

1y ago10:00

10:00

Episode 19 -Introduction to emotional numbness as a trauma response Have you ever experienced a change in your emotional experience, as if your emotions became something you started to have restricted access to? Or perhaps, have your emotions started to feel completely inaccessible? Maybe you have experienced a feeling of distance and detachment fr…

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Vote in Style 48:54

1y ago48:54

48:54

In this empowering episode of Reimagine with Renata, I’m joined by the incredible Roe Keturah Baptiste, style enthusiast and authenticity life coach, as we launch our ‘Vote in Style’ campaign! Together, we dive deep into the importance of voting, especially in this crucial election cycle, and explore how style can be a form of self-expression and f…

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Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs 9:51

1y ago9:51

9:51

Episode 18 - Introduction to people pleasing and ignoring your own needs Do you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much…

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Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response 11:36

1y ago11:36

11:36

Episode 17 - Introduction to Overworking and Workaholic behavior as a Trauma Response Overworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs when you work too long, too hard or too much. Similarly to overworking, workaholics have an inability to control the time they…

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Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness 8:52

1y ago8:52

8:52

Episode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready to move on with your life and leave that awful event in the past where it supposedly belongs. Afterall, you have overcome the illn…

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Estate con... Renata Tebaldi - LOHENGRIN Colonna Sonora del film Opera di Max Calandri 1:41:57

1y ago1:41:57

1:41:57

A cura di Paolo Pellegrini LOHENGRIN Colonna Sonora del film Opera di Max Calandri Personaggi/Interpreti Lohengrin….………………………Giacinto Prandelli Elsa di Brabante…………………...Renata Tebaldi Ortruda…………………………….Elena Nicolai Federico di Telramondo…………..Giampiero Malaspina L’Araldo del Re…………………..Giuseppe Modesti Re Enrico…………………...…….Antonio Cassinelli Or…

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Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused 11:08

1y ago11:08

11:08

Today's episode is an explanation of why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused. If anyone that did not step in and help me is listening today - I understand why you couldn't then but I need you to know that it is not too late to help others now. When I was growing up, many parts of my …

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Estate con... Renata Tebaldi - Agosto 1957 Recital Roma - Accademia Nazionale di Santa Cecilia seconda parte 44:34

1y ago44:34

44:34

A cura di Paolo Pellegrini Roma - Accademia Nazionale di S. Cecilia: Incisione professionale del Recital “Song & Arias” volume I al pianoforte Giorgio Favaretto Programma Anonimo: “O leggiadri occhi belli” Alessandro Scarlatti: “Le violette” Georg Friedrich Händel Giulio Cesare: “Piangerò la sorte mia” Luigi Sarti: “Lungi dal caro bene” Gioachino R…

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Episode 30-" Top Tips From Renata's Guests" 15:29

1y ago15:29

15:29

On this special episode of the podcast, we've compiled some of Renata's favourite Top Tips that her guests have given on the podcast. In order:- Gareth Roberts-Episode 8 Debbie Craig- Episode 15 Kathryn Hume-Episode 21 Donna Kerr-Episode 23 Russell Wardrop-Episode 14. Let us know some of your Top Tips for Life and Business on Social Media. Get in t…

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Estate con... Renata Tebaldi - 10 dicembre 1958 New York - Sala dell’Assemblea generale dell’ONU 50:06

1y ago50:06

50:06

a cura di Paolo Pellegrini 10 dicembre 1958 New York - Sala dell’Assemblea generale dell’ONU Programma Ludwig Van Beethoven: Leonora - Ouverture n.3 Giacomo Puccini La Bohème: “Si, mi chiamano Mimi” Giuseppe Verdi La Forza del destino: “Pace pace mio Dio” Giacomo Puccini La Bohème: “Donde lieta uscì” New York Philharmonic Orchestra Dirige Leonard B…

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Episode 29-"Property Sales, Letting and Building a Business" with Colleen McKinley 40:54

1+ y ago40:54

40:54

Colleen McKinley is the co-owner and operator of EVE Property, an Estate & Letting Agent established in 2018 and celebrating 6 years in business this month. Throughout this time, Colleen has helped many families find their dream home across Glasgow, Dunbartonshire and Renfrewshire. A knowledgeable property expert with 15 years industry experience i…

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Cycle Breaker and Change Maker | Introduction to Oversharing 9:40

1+ y ago9:40

9:40

Episode 14 - Introduction to Oversharing In today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining t…

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