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Naturopathy Today helps you find nature’s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford are your guides on a journey to good health using wholistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday. Hosts: Michael Schwartz, ND and Steve Lankford Contact: DrM@michaelshealth.com Design, Production, Editing and Voiceover: S. Phillips Music: Lauren Duski
 
We check 10 important questions regarding to Reiki to get a clearer picture. 1. Is Reiki dangerous? 2. What is a Reiki Box? 3. Reiki and herbs. How to balance your chakras? 4. Reiki and Past healing 5. Reiki and Cleaning 6. Reiki and Relationship 7. Reiki and Love 8. Reiki and Friendship 9. Reiki and History Follow: lindalifecoach.wordpress.com Instagram: @lindalifecoach
 
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show series
 
In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals. Learn how to handle both the little irritations and the big stress factors by changing your perspectives. Do you have these signs of stress? - depression/anxiety - anger/irritability - restlessn…
 
102 minerals are found in the human body! There are micro-, macro- and trace-minerals and everyone needs them. Minerals are essential for important functions, such as regulating blood pressure, fighting infections and wound healing (think zinc), helping build healthy bones, regulating hormones, etc. Have a question? Feel free to contact us.…
 
Gather knowledge about the chemicals you and your children are exposed to every day in your foods and common household items. Forever chemicals, known as PFAS, can cause health issues to develop, including cancer, reproductive and immune system harm, etc. So, what's the solution? Know what's out there, find alternatives, and get helpful information…
 
“Candy is goooood.” Addiction to sugar (and salt) starts in childhood. Michael and Steve share personal anecdotes of their kids discovering candy. Is organically grown food really better for the body? Discover the best nutrient for the immune system! You don’t have to give up comfort foods. A little creativity and smart buying habits can give you h…
 
In today’s episode, Michael and Steve discuss various symptoms of inflammation and the pain it produces, including a discussion of certain auto-immune disorders that can escalate the situation. Also included are simple changes to the nutritional, physical, and emotional areas of life that can help limit this condition. Have a question? Feel free to…
 
Do you suffer from pain and inflammation? Is “ow” one of the first sounds you make in the morning? Did you know your diet could be the culprit? In this episode, Michael and Steve list some of the worst foods known to induce and aggravate inflammation in the body. Eliminating the cause of inflammation and pain is much safer and economical than tryin…
 
In today’s episode, Michael and Steve discuss the effects of andropause (the men’s version of menopause), including: Thinning of hairline and baldness Erectile dysfunction Increased body fat Hot flashes (yes, not just for women) Depression, anxiety and mood swings Discover the nutrients that can help both men and women deal with the challenges of t…
 
In today’s episode, Michael and Steve uncover more reasons for different types of insomnia and how to manage them with natural approaches. The solution to your insomnia could be as simple as a better mattress. But it could be something more serious, like sleep apnea. If you’re a male, you could have prostate issues that interrupt your sleep with fr…
 
Are you getting enough sleep? Do you experience the 3 o’clock slump? You may have insomnia. Michael and Steve reveal different types of insomnia and how to manage each with natural, common-sense methods. From occasional, transient insomnia to the chronic, debilitating type, discover options that can help alleviate this condition. Find out how chang…
 
How to keep your brain active as you age. Try these mental workouts to maintain a sharp mind. The distinctions between normal aging signs and serious dementia issues, such as forgetting where you left the car keys vs. forgetting how to start the car. Simple exercise cannot be overemphasized! A 15-minute walk will stimulate the flow of blood and oxy…
 
From age spots to forgetfulness and beyond, Michael and Steve discuss how to manage a healthy aging process through: Diet and nutrition Physical activities Mental stimulation Belief systems State of mind Next week: More on the aging process and signs of dementia. Have a question? Feel free to contact us.…
 
Your guides, Michael and Steve, reveal another list of foods that are 100 calories or less. Did you know you can eat up to 6 cups of popcorn and stay under 100 calories? Grab a handful now! How about indulging in some foods without the guilt? Yep, you can do that and still stay on track with an 80/20 plan. Apply it to your eating regimen and life i…
 
Michael and Steve share various ideas to help keep weight off once you’ve lost it, including foods that are under 100 calories. Also included in this episode: Items to avoid in the diet, such as white sugar, white flour, and salt. Foods that could lead to developing kidney stones. The most chemically treated fruit on the market. How and why the min…
 
Michael and Steve share more risk factors for Alzheimer’s/dementia and give practical tips on how to slow or stop the disease by changing your lifestyle with “baby steps”. Did you know that being female is a risk factor for Alzheimer’s? So is head trauma, and social isolation where there’s little interaction with others or mental stimulation. Alumi…
 
In today’s episode Michael and Steve begin a discussion about Alzheimer’s Disease, including: What is Alzheimer’s Disease? How does cardiovascular disease and poor circulation cause Alzheimer’s? Methods to keep the mind/brain active to help the brain stay strong and healthy. The value of brain exercise reinforces the concept of “use it or lose it.”…
 
In today's episode, Michael and Steve share a few different methods of fasting to lose weight and cleanse the body. Learn the difference between detoxing and cleansing. They are two different processes. Explore the magnificent process of cell building. Did you know that the oldest cell in your body is 7 years old? The lack of dietary fiber is one o…
 
Why not listen to people? Why do only what you want? How to handle long challenges? What are the real priorities? Which symbol can you use to protect yourself? Which symbol to use to progress? How to empower yourself? How to have a good vision? How to channel your negative emotions? What to do with jealous and negative people? https://lindalifecoac…
 
This week is about fat - the good, the bad and the ugly news about fat. Learn the important value of cholesterol in weight maintenance. Good cholesterol? Yes, please! The false sense of "health" we feel when taking prescribed medications. How the liver contributes to weight gain. Symptoms of high cholesterol and fat in the body. Eliminate bruising …
 
Is your weight a reflection of your thoughts and perceptions? How do ethnic and cultural eating traditions play a part in weight issues? Three fundamental reasons that people gain weight: protection, physical prowess, power. How are glandular issues created by emotional influences? Is there really such a thing as an addiction to sugar and salt? Is …
 
E:18 Diabetes – Part 3 Michael and Steve finish up their educational discussion on diabetes, including: Nutrients necessary for a type 2 diabetic to become drug and insulin free. The elements to nourish the pancreas and build insulin. Minerals used in dealing with diabetes, such as chromium and zinc. How to reduce cravings for sugar and alcohol. Th…
 
Michael and Steve continue their discussion of diabetes with some interesting sidebars of natural remedies and traditions along the way. First, learn the signs and symptoms of diabetes: Increased thirst and urination Fatigue Blurred vision Numbness or tingling in feet and/or hands Yeast infections Next, are we codependent when it relates to the med…
 
This week, Michael and Steve begin an examination of diabetes. First, they answer a listener’s email about diabetic ulcers on the ankles. Does something as simple as honey or goldenseal root really help? What are the different types of diabetes and what are some of the emotional causes? What about auto-immune diseases? Tune in for all this and much…
 
This week discover highly effective methods and techniques for healing the body of cancer. Michael offers a free relaxation audio track designed to support one of the healing techniques discussed. This audio is excellent for examining the body and using the mind to eliminate cancer from the body. The guides discuss the top cancer killers in the cou…
 
This episode of Naturopathy Today examines the risk factors and causes of cancer, and how to minimize your exposure to carcinogens. Harmful materials are EVERYWHERE! They're in our food, cosmetics, water, air, and household products. So, how can you prevent them from contaminating your body and setting the stage for premature aging, disease and eve…
 
First, Michael and Steve remind us why the show is called Naturopathy Today and what it means to follow a naturopathic lifestyle. They recap the four fundamental principles of Naturopathy: find the root cause; use nature to heal; do no harm; and treat the whole person (mind body spirit). Second, discover nutrients that can help alleviate various he…
 
Michael and Steve continue sharing the signs and symptoms of congestive heart failure (CHF). Learn about other diseases that need to be addressed, especially as they relate to CHF. Do any one of them stimulate CHF, or does the CHF become a causative factor for the disease? Edema, kidney, thyroid and blood pressure can be factors. What happens when …
 
Another listener email is answered concerning breast cancer. What are the true causes of breast cancer? Why does a woman get it? What emotions can cause it and what subconscious concepts are the main culprit? Learn about the four fundamental emotions that can cause cancer and master a technique to get to the root cause of it. Understand how the rol…
 
Michael and Steve respond to listener email, essentially asking “How do you know what causes cancer when my doctor does not?” Great question! Michael and Steve reveal their source materials, including the Merck Manual (considered the doctor’s “Bible”) where it spells out the known causes of cancer. Learn how cancer develops cell by cell, how it spr…
 
In this episode, your guides Michael and Steve discuss additional heart failure symptoms, including dizziness, shortness of breath, fainting, confusion, hacking cough, bloating, belching, rapid heartbeat, palpitations, and more. Did you know that high potassium is a danger for chronic or congestive heart failure? Find out which foods can reduce pot…
 
Congestive heart failure (“CHF”) strikes 500,000 people over 65 each year, and it happens more in women than men. Michael and Steve explain what CHF is and what causes it. What’s an ejection fraction? They cover that, too. What are the signs and symptoms of heart failure? Some can be mistaken for common occurrences, so learn how to tell the differe…
 
Experience better health through better understanding. What are the signs of clogged arteries? What are the other possibilities of each sign and symptom? Knowing the other possibilities of each symptom helps eliminate confusion of the real cause. How can cayenne pepper help those having a heart attack? You’ll want to keep it in the medicine cabinet…
 
Let's deal with your beliefs and how they affect your health, like your cardiovascular system. The mind controls the brain, and the brain operates the body. So, when something is experienced in the mind, it can affect the biochemistry of the body. Cardiovascular health: how to nourish, prevent, and correct hypertension. Stress: how it affects speci…
 
How does changing your mind change your life and your reality? What about the question "Why?" "Why" is one of the best words in our language, along with the word "understanding". When you question the "why" about anything, it can lead you to better choices in terms of your health and your approach to your lifestyle. How do people attract what they …
 
In this episode we discuss what to look for in terms of early warning signs that someone has contracted Covid. We also reviewed the concept of the vaccination being more of an RNA blocker than a true vaccination. RNA is the blueprint (DNA) being carried into a cell for replication. Also covered were the ongoing problems that Covid patients have, su…
 
In episode 3, Michael and Steve talk about viruses, how they live and how they replicate. Included in the discussions are: Why people get sick. How to build an immune system and the necessary fundamental nutrients, as well as a new insight from the NIH about how to hinder the replication of Covid internally. Enzymes and how they help protect the bo…
 
Review of various healing techniques, including: NLP (Neuro-Linguistic Programming) and Reiki energy healing 3 fundamental keys to healing How the mind works in causing and curing diseases, and how it participates in creating your reality The 9 elements of healing The 4 fundamental principles of wholistic naturopathy The effects of fragrances How t…
 
Welcome to Naturopathy Today. In this introductory episode, hosts Dr. Michael Schwartz, ND and Steve Lankford introduce themselves and briefly recap their educational backgrounds and experiences in the healing art of natural medicine and wholistic naturopathy. The concept of naturopathic wellness and a look at the American lifestyle is reviewed, an…
 
Questions: How did Reiki influence history? Who were the famous Reiki masters? How did Reiki survive centuries? How can Reiki change characters? What type of symbols influenced dr. Usui to invent Usui Reiki? Why was mount Kurama important? What are the most important Reiki healing hospitals? Is Reiki still important in Japan? How many Reiki centers…
 
Questions: 1. What is the biggest enemy of friendship? 2. How to handle jealousy? 3. How to have friends? 4. When to take a break from friendship? 5. How can Reiki help to prepare for a meeting with a friend? 6. How can Reiki teach you to be more patient in friendship? 7. You moved to a new place, what will happen to your old friends? 8. Reiki and …
 
What is a Reiki Box? We go through ten questions about the Reiki box. Like how to use it? When to use it? What to do if things happen differently? etc. ➡️ Follow: lindalifecoach.wordpress.com 📸 Instagram: @lindalifecoach Questions: 1. How does it look like? 2. When do you use it? 3. What are the situations you can use it? 4. What kind of symbols ca…
 
We go through 10 questions to get a bit clearer picture of Reiki. ➡️ Follow: lindalifecoach.wordpress.com 📸 Instagram: @lindalifecoach Questions: 1. What is Reiki? 2. What energy is used in Reiki? 3. How does the Reiki meeting look like? 4. How does the practitioner prepare for the meeting? 5. How does the client prepare for the meeting? 6. What ar…
 
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