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Ex Israeli Special Forces, undercover agent and BJJ black belt, Itamar Marani, shares the actionable tactics to Elite Performance he’s honed from coaching 100+ 7-9 figure entrepreneurs and being mentored by The Mossad’s top performance psychologist. No motivational rah rah or biohacking nonsense, just clear systems to get clarity, uncover your blindspots and confidently execute at an elite level.
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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show series
 
In this unique episode of The Elite Performance Podcast, Itamar and Alex break down what happened during the failed Trump assassination and how many of the lessons can be translated to business. They cover: The tactical mistakes the Secret Service made A framework to understand risk Trump’s reaction and what that says about how he’s wired The possi…
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“We’re not achieving all we can with what we have in hand” In today’s episode Jabez Reuben joins us to share his post-Arena story of 10xing his main business while growing 2 new ones by uncovering his hidden blocks. We cover why he was in a unique position where he didn’t need more frameworks or structures to achieve much bigger success and how to …
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In today's episode, I'm joined by Elliot Roe, a mindset expert and the author of the new book, "A-Game Poker: Master The Mental Game, Create A Winning Mindset, & Dominate The Modern Poker Game." This episode delves into topics that go beyond poker. It features a spirited 'sparring session' where Elliot and I exchange ideas on optimizing mental perf…
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In this installment of the coaching series Tom and I discuss how he can transition to the new version of his business and the practical steps he needs to take to overcome what currently holds him back from doing that and drains his energy. Key topics covered: Dealing with Change and Client Reactions Overcoming Procrastination and Anxiety The import…
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If you find yourself setting big goals but then procrastinating or backtracking to something smaller today’s episode is for you. In today’s episode Coach Ry Hickey, joins us to share how he 2X’ed his business and went from despair to taking consistent action and going into an upward “success cycle” Topics covered: What helped him 2x the business Is…
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TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEI…
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To celebrate 50 podcast episodes we asked for questions from the audience. They ranged from performance to fitting into the current world we live in and I tried to answer them as best I could. Expect to have questions answered around masculine vs. feminine thinking and “toxic masculinity”, my main learnings as a coach so far, my coaching origin sto…
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If you feel stuck between wanting to grow your business and not wanting to sacrifice the lifestyle and freedom you’ve gotten yourself, this is for you. In today’s episode Neel Parekh, the founder of MaidThis, joins to talk about how he scaled from 3 franchises to 20 while actually having more lifestyle freedom. He broke down why he hesitated to gro…
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Few things can hurt your success in business more than a divorce, depression, or burning out because you’re dissatisfied with your life and don’t want to play this game anymore. For 3 years I worked for a billionaire as his head of security. I got to see the good, the bad and everything in between. In today’s episode, we cover the 3 WORST money min…
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In today’s episode Kevin Miller joins us to share his story of going from buying businesses that were on growth trajectories and seeing them falter to 3Xing his current business and putting it into a 10x trajectory on top of that. We cover the 5 part framework that enabled him to find more business success, but also what allowed him to show up in a…
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Mike Brown, a former F-18 pilot and entrepreneur with an 8 figure exit, turned wealth advisor joins us to talk money stories and why entrepreneurs hold themselves back from true financial success. In this gem of an episode we cover: Why we only allow ourselves to be as successful as we feel we deserve & what to do about it The 10 money stories that…
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Ever wondered why you made such a bad decision about that employee you hoped would work out or the project you really want to see succeed? In this episode, Itamar and Alex break down why the projects that we’re most invested in often bring the worst out of us and how to avoid that. They cover: How to avoid our blindspots “The Set” and the 4 step pr…
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In today’s podcast Itamar shares a quick high impact workshop on how to set yourself up to WIN BIG in 2024. It covers: Figuring out the one key action that will make the biggest impact for you in 2024 How to avoid the “Emotion Focused” vs “Problem Focused” trap A simple question to remove emotional and mental blindspots What’s your one big thing fo…
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“Show me a man who hasn’t failed and I’ll show you a man who hasn’t tried” On today’s episode we give you a step-by-step guide on how to debrief your 2023 like an elite special forces operator. Itamar also shares his personal shortcomings and lessons from the year. We cover: Why people avoid debriefing Failure Poor Debrief vs Effective Debrief The …
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“If you want to be a strong, confident man, you must be able to take pride in the fact that you see yourself as a better man than most.” In today’s episode, we break down this highly controversial and “triggering” statement. Main topics covered: Effective vs ineffective humility Why humility can be dangerous for men The 3 part system to being able …
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“You shouldn’t judge people?” Well, why not? Who came up with this PC nonsense that you shouldn’t judge? In today’s episode we’ll cover: Why you should judge people How to do that effectively in order to grow yourself without putting others down The 1 emotional divide that separates those who can judge effectively and those who get emotional and vo…
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“How do I stop negative thinking and switch to more positive thinking?” In today’s episode Itamar and Alex dive into why that question itself can cause so many people to fall short of their potential and also live an unpleasant life. They cover: The downside of the positive thinking trap Passive vs. Active mindsets Why trying to be a positive perso…
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“There’s this constant pressure of chasing successful results” Paradoxically, sometimes focusing on results can actually lead to worse results. In this episode of The Coaching Series, Dave shares his challenges from this past year and why he’s hit a rut. Itamar and Dave cover how to overcome fear of abandonment, disregard fear of judgment and how t…
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JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside M…
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Today we’re going to talk about why focusing on limiting beliefs is an amateurish and outdated approach to mindset, emotional fortitude and the whole field of RESULTS oriented inner work. We break down: Why trying to figure out your limiting beliefs can actually keep you in the dark How to flush out your blindspots and see what’s actually holding b…
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Itamar’s personal account of the unprecedented situation in Israel, the Hammas terror attacks against innocent civilians and his frameworks on maintaining a winning mindset during crisis, chaos and dark times. The difference between acute and chronic stress and how to handle each How to be useful during times of crisis How to effectively support an…
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Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time…
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This is a classic episode from The Elite Foundations archives. Itamar and Dr. Emil go into a deep dive into the subject of boundaries. Setting boundaries has been a very real struggle that Itamar consistently sees in his clients. Listen in for Itamar’s unexpected take on why most people fail to set and maintain their boundaries. We cover: Why setti…
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TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN…
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In a case study/workshop episode we cover who needs to put a chip on their shoulder and who probably needs to let go of the one they already have. We cover: The one question that helped three 7-8 figure entrepreneurs become cooler operators What’s “Harder than pushing harder” How to judge if you should or shouldn’t let go of the chip on your should…
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In a case study/workshop episode we explore why we struggle to get others to respect our boundaries and how we each have a different “frustration line” that can cause resentment. In this episode we cover: A 7 step framework to set better boundaries, have them respected and get more of what you want out of life and business. The power of being frust…
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In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn’t need to become more, but just realized that he already is more than he gives himself credit for. As a trained therapist himself, the co-founder of Counselling Tuto…
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TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire L…
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In this episode Itamar speaks with special guest Andy Morgan, founder of Ripped Body.com, about why you can’t hack the foundational discipline and relying on shortcuts leads to mental fragility. “People don't want to take responsibility for actually helping themselves out there hoping from some external fix can save themselves.” In today’s episode …
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TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…
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TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/produ…
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“I’ve known for some time that I’m going to eventually remove them but…” A lot of us want to be better leaders. But sometimes we confuse the trees from the forest. In today’s episode we talk about: How to not get trapped by a bad employee How to empower the #1 asset in your business Why time is not your most valuable resource…
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“I’m afraid to promote my product because I’m afraid someone will say it’s not good enough and I’ll get exposed.” Not knowing through what tints we see the world through can hurt us. Just like not being aware that you’re overly pessimistic or overly optimistic can be dangerous, so can not being aware that you have Imposter syndrome. It can cause yo…
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In this special episode Itamar is Interviewed by Andre Lugo, a specialist in behavior change and theory of constraints. After researching Itamar’s system, Andre reached out with what he put together. The interview ranges from Andre himself being vulnerable in the hot seat and getting coached to breaking down: Why you should clarify your goals befor…
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Julian had a 7 figure SEO company but he was in his words “doing too much, being burnt out and not being efficient”. He joins today’s podcast to share the 2 main levers that allowed him to grow revenue and profit in his company while reducing staff and creating a more calm and focused environment. Tune in to learn what specific data can resolve emo…
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“Is this the logical thing to do or is this me resorting to what’s comfortable again?” Realizing that we’ve been playing small can light a fire in us to go big… To take our life and business to the next level. But we have to make sure that we control the flame and that emotional excitement doesn’t override our logic. In today’s installment of The C…
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Sherry Walling, joins us to talk about grief, managing stress and her new book “Touching Two Worlds”. Sherry warns against common pitfalls around loss to be cautious of. Things such as building an identity around losses and feeling entitled to certain behaviors or privileges because of them. We also cover acute vs chronic stress and when is the rig…
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Does beating yourself up to go harder get you better results? In today’s podcast John Ainsworth, an Arena Alumni, joins us to share the steps he took to understand and then let go of the chip on his shoulder and how that’s created 4 consecutive record breaking months. We talk about distorted views of reality, why a lot of entrepreneurs believe they…
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Max Hertan, a former 1:1 client of Itamar’s joins us for today’s episode. He touches on his journey to building an 8 figure agency, but we really dive into the meatier and more personal aspects of life and growth. Why some avoid it, why some don’t accept a part of the process and why external missions have an expiration date for high achievers. Max…
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“What will others think?... What does this say about me?... And does this mean I’m a failure?” Sometimes we know that the effective long term thing to do will require us to take a momentary dip. But we resist leaning into it because of fears around what others will think and what we’ll think of ourselves. In today’s episode we share a 1:1 coaching …
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Are you going about creating clarity from the outside in or from the inside out? In today’s episode Itamar and Dr. Emil breakdown the most common mistake that stops entrepreneurs from getting clarity on what they truly want. They cover: How to avoid mimetic desire Internal feelings vs. External accomplishments and goal The powerful “announcement” q…
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Is the reason you’re not taking action a valid logical concern or simply an emotional worry? In today’s episode Itamar shares the Mindset framework he uses to help clients figure out the most effective path to achieve what they want and have the confidence to action the plan. Key points covered: The 2 questions that clarify the path of least (techn…
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When you boil it down, mindset is an access issue. Usually, optimizing for external approval causes us to live in fear and play small. I.e. we only access a bit of our potential. In today’s podcast, we cover a case study of Dave, a client of Itamar who had a fear of judgment and abandonment and how he overcame it by optimizing for pride instead. Th…
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“It was the ugliest, scariest and ultimately the biggest and most rewarding work of my life” In today's episode Ian Horley, a client of Itamar’s joins the podcast to share his transformation on how both his personal life and business have skyrocketed. He opens the kimono and shares his 7 step roadmap on how he was able to shed the need to prove oth…
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The podcast is growing and first off I want to say thank you. Thank you for downloading and trusting me with your time and attention. Our goal is always to give the most helpful tools in as concise a manner as possible and we want to share these tools with more entrepreneurs and high achievers. In short we’re looking to have me go on other podcasts…
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Who’s the one person you should crave respect from? What does failure mean about you? Is discomfort a valid sign or a part of the journey? In today’s episode Itamar and Dr. Emil summarize the main lessons from the Arena Mindset Accelerator cohort that wrapped up in Q4 of 2022. They share the 4 main points that the Alumni emphasized helped them make…
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Why do we not do the simple things that we know will lead us to success? In today’s episode Itamar shares a recent experience of his. How he recognized an insecurity was pulling him to act in ways that didn’t serve him or his business. Itamar and Dr. Emil cover: 1) How to spot the root issue of why we sometimes overcomplicate things 2) "Why a man w…
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Will your new year's resolution actually make it easier for you to succeed or will it make it more difficult? Will it create a smoother environment that will result in “an upward spiral” or will it end up creating more friction to an already maxed out system? In today’s episode Itamar and Dr. Emil cover what to do to actually create a new you in 20…
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A follow up to the previous podcast. Itamar and Dr. Emil go more in depth on 2 main issues: 1) The Recruiting Method that is a prerequisite to having tough yet productive conversations. 2) The difference between you being rude or standing up to someone else who isn’t being considerate. Subscribe: https://bit.ly/3vzkXYx Connect with Itamar: - Sign u…
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