Podcast terbaik Christian Fitness (2024)

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Ep 38 | Think Like Christ = Lasting Weight Loss 23:10

4h ago23:10

23:10

In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

4d ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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Worship & Word Wednesday | Embracing Wisdom's Call : Proverbs 8 28:51

2d ago28:51

28:51

Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey. If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you. We’ll exp…

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Ep 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual Solutions 26:24

7d ago26:24

26:24

In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…

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Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6 30:17

9d ago30:17

30:17

Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…

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Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered 33:16

14d ago33:16

33:16

Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…

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Worship & Word Wednesday | Proverbs 2 Transforms Your Body 30:23

16d ago30:23

30:23

Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

16d ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss 32:42

21d ago32:42

32:42

There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…

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Worship & Word Wednesday | Rooted In Righteousness 27:20

23d ago27:20

27:20

In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss. Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from del…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

23d ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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Ep 34 | Temple Care : Honoring God By Honoring Your Body 38:25

28d ago38:25

38:25

In this episode, we delve into the profound connection between honoring God and honoring our bodies. We’ll explore why taking care of our physical health is crucial for fulfilling God’s glory and purposes in our lives. Resist the temptations of the flesh, like indulging in sugar and skipping exercise, and instead align your actions with the Holy Sp…

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Worship & Word Wednesday | Biblical Motivation 27:11

1M ago27:11

27:11

Motivation, as the world often defines it, can be fleeting—driven by short-term goals or external pressures. But for Christian women, motivation takes on a deeper, more enduring form. It’s not just about reaching a number on the scale; it’s about honoring the temple God has given us, finding strength in His promises, and staying rooted in a purpose…

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83:\\ The power of speaking life into your circumstances ! 19:16

1M ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony 36:09

1M ago36:09

36:09

In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success. She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not …

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Worship & Word Wednesday | Praying With Power 25:10

1M ago25:10

25:10

The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deli…

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Ep 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss Journey 33:16

1M ago33:16

33:16

In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…

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Worship & Word Wednesday | Embracing Perseverance 27:37

1M ago27:37

27:37

In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

1M ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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Ep 31 | The Secret To Your Transformation 26:43

2M ago26:43

26:43

The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…

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Worship & Word Wednesday | Heartache To Hope 25:11

2M ago25:11

25:11

A weight loss journey can have many moments of disappointment You may feel It's not supposed to be hard Asking yourself, 'why did I gain the 10 pounds back??' We may not understand, we may feel disappointed though we remember the will of God is greater! Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. I…

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81:\\ 6 Tips to help you stay on track with your routine when the school season starts. 21:29

2M ago21:29

21:29

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you. Love and bl…

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Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ 37:39

2M ago37:39

37:39

In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus. This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways…

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Worship & Word Wednesday | Surrendering Emotions To Christ 27:52

2M ago27:52

27:52

If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. Emotions are a gift from God, not to be suppressed and numbed …

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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood. 21:16

2M ago21:16

21:16

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never inte…

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Ep 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A Testimony 29:24

2M ago29:24

29:24

In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. . . . After years of navigating the ups and downs of various diet plans on her own, she discovered …

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Worship & Word Wednesday | Making Inspired Decisions 30:37

2M ago30:37

30:37

In this transformative episode, we dive into the incredible power of decision-making for high-achieving business Christian women on their weight loss journeys. Often, we may feel powerless against our habits and schedules, but this episode reminds us that we stand in victory with Christ. We explore how our decisions should be guided not by who we a…

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79: \\ How to make time to work out when you are in a busy season in your motherhood. 18:09

2M ago18:09

18:09

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices. I pray these tips encourage you and reach you in perf…

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Ep 28 | Grace & Grit : Training For Everlasting and Earthly Wellness 26:03

2M ago26:03

26:03

In this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life. We explore the profound parallels be…

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Worship & Word Wednesday | Discouraged To Determined 30:20

2M ago30:20

30:20

It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more cho…

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78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway! 37:41

2M ago37:41

37:41

Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory! In this episode I…

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Ep 27 | Busy Lives : Finding Time For Weight Loss 32:13

3M ago32:13

32:13

Do you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting? Do you want to prioritize your health but don't feel you have the time? What if I told you. you can thrive beyond the hustle?? Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what …

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Worship & Word Wednesday | Lose Weight Not Faith 29:54

3M ago29:54

29:54

To lose weight and keep it off you must follow biblical principles to succeed. In this podcast episode you will gain insight from God's word on the principles He has put in place for you to succeed at your weight loss. In this transformative episode of Worship and Word Wednesday, titled “Lose Weight, Not Faith,” I focus on empowering women to stren…

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77:\\ 6 Health benefits to taking a social media fast. 33:06

3M ago33:06

33:06

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how hea…

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Ep 26 | Faith-Fueled Miracles: God's Hand In Your Weight Loss 29:59

3M ago29:59

29:59

In this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path. . . We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh pe…

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Worship & Word Wednesday | Finding Hope Again 24:56

3M ago24:56

24:56

In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107. This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of…

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Ep 25 | Be Willing And Surrender To The Lord : A Testimony 33:38

3M ago33:38

33:38

In this episode, we delve into an inspiring true story of a busy Christian woman who successfully lost 29 pounds in just 11 weeks and her blood sugar numbers are normalizing! Praise the Lord! She had tried every diet for years and nothing worked. She shares her journey, revealing how her faith and determination played crucial roles in her transform…

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Worship & Word Wednesday | Fear Not 24:08

3M ago24:08

24:08

Is Fear and Discouragement sneeking into your weight loss journey? 1. Fear of Gaining Weight: • Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt. 2. Fear of Losing C…

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76:\\ How to identify the things that are draining your time and energy in your life! 24:45

3M ago24:45

24:45

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things. I pray that God reveals to you the t…

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Ep 24 | Feast Of Deception : How Satan Uses Food For Destruction 34:06

3M ago34:06

34:06

In this enlightening episode, we dive into the often-overlooked aspect of spiritual warfare: food. If you are a woman of God trying to lose weight, it's possible you are in it now. From the dawn of creation to the narratives woven throughout the Bible, we explore how food has been used as a tool for temptation and distraction from one's spiritual a…

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Worship & Word Wednesday | By Faith 22:54

3M ago22:54

22:54

Even as a woman of God, doubts can try and creep in when you are trying to lose weight. Can I do this? Can I balance work and health to hit my goal? Do I really know what to do to achieve success in this? Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” This verse can be particularly inspiring …

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Ep 23 | Tearing Down Strongholds: Freeing Your Mind FromToxic Thoughts To Achieve Your Goal 35:31

4M ago35:31

35:31

In this transformative episode, we delve into the profound journey of breaking down the strongholds of the mind to achieve your weight loss goals. This episode is not just about shedding physical weight; it's about the spiritual and mental liberation that comes when we align our health and fitness journey with our faith. There are biblical truths t…

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Worship & Word Wednesday | Be Encouraged 24:01

4M ago24:01

24:01

Is your weight loss journey challenging? Before you give up, let today's episode encourage you to stay on track and hit your goal. In this episode, we explore specific Psalms that offer encouragement, resilience, and divine motivation. You’ll hear how verses like Psalm 32:8, can empower you to stay strong in moments of doubt. Discover the transform…

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Ep 22 | Toxic Ingredients in Sunscreen That Hinder Your Weight Loss 19:58

4M ago19:58

19:58

Did you know that certain ingredients in your sunscreen might be sabotaging your weight loss efforts? Yes, you read that right. Be sure to listen to this episode as we reveal the four toxic ingredients in sunscreen that could be hindering your weight loss journey. . . We know sunscreen protects our skin from harmful UV rays and reduces the risk of …

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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? 36:37

4M ago36:37

36:37

Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…

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Worship & Word Wednesday | Speak Life 31:05

4M ago31:05

31:05

"In this transformative episode, 'Speak Life: The Power of Words in Weight Loss and Health,' we delve deep into the ancient wisdom from the book of James Chapter 3, focusing on the crucial role of controlling the tongue in our spiritual and physical well-being. In today's health-conscious world, women are constantly seeking sustainable weight loss …

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Ep 21 | The Cost of Keto: Hidden Dangers Of The Keto Diet 35:39

4M ago35:39

35:39

Has keto helped you lose alot of weight? Have you been thinking about trying Keto because it worked for so many women and you are wanting results too? In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of. We discuss the significant health risks associated with this…

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Worship & Word Wednesday | Uncompromising Weight Loss 30:17

4M ago30:17

30:17

Do you find yourself on a solid plan, losing weight, then you go to a birthday gathering only to give in to the pressure, eating chips or cookies? This only sets you up for failure, it's hard to get back on track. Uncompromising Weight Loss,” where we draw parallels from the timeless wisdom of the Book of Daniel to inspire and empower your journey …

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74:\\ 6 ways to help find acceptance with your body after giving birth. 24:53

4M ago24:53

24:53

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired. I shed some light on the areas that really affected me and how I wish I would have handled these si…

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73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area! 35:49

4M ago35:49

35:49

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration. These 7 solutions are things that have helped me when I have personally experienced burnout so…

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Podcast Christian Fitness

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