Chakra Meditation awam
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Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra sy ...
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Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It …
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We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, …
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Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation…
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Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always …
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This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in th…
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I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come …
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In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditat…
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In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 …
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Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system because the Lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity. Its roots sit deep in the mud under water and the long slender stem reaches for the light and…
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Kali is a Goddess amongst Goddesses! She is strength, fierceness, empowerment. Her symbology is fascinating and today we invoke her by chanting a simple mantra for Kali. I hope you will find some images of her and do some research so that you can invite her energy into your life - she can be so powerful. Using the Mudhra, or hand position, during a…
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Katrina Bos is a Tantra Teacher, an author, a Kundalini Yoga Teacher and runs courses, writes books and is totally inspiring. I adored our chat together and I hope you do too. You know it's a good conversation when we hit the hour long mark..! In this conversation we delve into some sexual content, so those of you who are of a sensitive disposition…
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In today's meditation we are grounding the Sacral or Svadisthana Chakra. I ask you to lie back in Supta Baddha Konasana or reclined Butterfly pose with support under the outer thighs and hips, so that you are truly comfortable for the meditation. Grounding work through each of the chakras is vital, especially for the lower, "earthly" chakras, and i…
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Rosie Peacock is not only a phenomenal coach - business, life, mindset - and a positive psychologist but also an experienced medicine woman who has led many Ayahuasca and Psilocybin retreats. She is an expert in the healing benefits and spiritual deepening that these ancient practices can afford us. In this chat we discover about how and why we mig…
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In this episode we are continuing with the theme of Greek philosophies of love and today we will look at Philautia which is self-love. Philautia is self-compassion and as Aristotle put it “All friendly feelings for others are an extension of a man’s feelings for himself.” or as RuPaul says "If you can't love yourself, how in the hell are you going …
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Rebecca is full of wisdom on how to conquer your Inner Critic, that voice that tells us that we are not enough in some way, and in our chat she uncovers where that comes from and how to overcome imposter syndrome, how to get unstuck from these thought patterns and how to build a consistent practice that will aid us in silencing the inner critic and…
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Every so often I get a really good question from a listener and this one was a doozy! The question was this - Why do we always want to "win" and compare ourselves to others? What are we really doing? How can we evaluate or recognise our achievements and actually feel good about them, instead of feeling like we still have not done enough? - This one…
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Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all this (life, that is!) is to simply be in each moment, to grow, to love and seek ourselves. This simple breath, which I adore, connects us to the energies of both the Cosmos and the Earth. I hope that it…
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In this episode I am talking with JJ DeGeronimo who is a Lightworker and Author of a series of books. Her latest is called "Seeking - 74 Key Findings to Raise your Energy, Side-step your Self-Doubt and Align with your Life's Work". The title tells us that JJ has a wealth of knowledge and she shares that with us. Her journey through the corporate wo…
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Agape was a Greek Goddess of Love and the concept of her type of love has been used frequently to explain the type of love that God has for us and that we have for God. Today I am bringing Agape into a broader context of feeling connection, compassion and kindness to everyone who crosses our path. It is a tough time of year (especially in the cold,…
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Kimberly Braun was a Carmelite nun for a number of years, and now follows a path of spirituality which is informed by so many different modalities and years of experience. Her book "Miracles in the Naked Light" is an exploration of her extraordinary adventure through spirituality. You can connect with Kimberly at https://www.kimberlybraun.com Hoste…
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This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holiday period can be really demanding and we give and give and ignore our own needs. So, in this, slightly longer session, I am inviting you to reconnect with your body in a couple of really beautiful so…
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Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discu…
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As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourselves from difficult emotions. In this meditation I offer you a beautiful and practical tool for self-soothing that I feel is very deeply comforting. Using the breath will always regulate the nervous s…
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As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do …
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Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by…
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In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy,…
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Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the f…
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Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can b…
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Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about …
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Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon! Much love Rosann…
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Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break t…
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In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inner cycles - hormonal, energetic, creative. We are conditioned to believe that life should be one constant up-swing, to be continual growth, but in fact we are cyclical beings and if we are tuned into …
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Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it also is the nerve that will send the signal to the body that it can rest into relaxation and let go of feeling stressed. It is the nerve that takes you from being in the sympathetic nervous system where…
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It is hard to pin down what Dai actually does because he says he does what he likes. That sounds pretty unlikeable as we all want to be able to do whatever we want, right?! But Dai is an extremely likeable and energetic person who leads his life in a way that is truly inspirational. He lives it on his terms and with a zest for life, for inspiring o…
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I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing …
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Today we are going to meditate on finding ourselves some focus. There is so much going on in our lives – busy home life, busy work life, relationships to navigate, family issues and then we add on the energy of the wider world, which we can all agree is challenging, all this can leave us feeling scattered. We don’t know where to place our energy an…
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Swami Nityananda is the Community Meditation Leader and Spiritual Teacher at the Awake Yoga Meditation Centre in Baltimore. Her wisdom and infectious joy radiates through this conversation. It was a real pleasure to speak to someone so deeply committed to the joy of living! She shared so much wisdom and optimism during our time together. Click on t…
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Today's meditation is slightly different since it is a Walking Meditation. It will require you to stand and walk! The aim of a walking meditation is to bring you fully into the present moment with full awareness of your body. It is such a beautiful practice as it aligns very closely with bringing a yoga practice into every moment of you day. You ca…
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This is a great exercise to do whether you are currently experiencing anger or not. Learning to process our anger is key to holding inner peace. This mediation will give you the tools so that when the anger monster gets stroppy we know how to deal with it! Anger is an emotion that we are often made to feel ashamed of - especially as women. It is a …
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Teri Leigh is a teacher and see-er of the chakras! Able to see peoples auras since she was a child, her journey towards teaching the wisdom of the chakras using her passion for language and not only understanding but literally seeing the impact that words have on our energy, is fascinating. Teri has developed a method called The Mozi Method to help…
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We all crave freedom in our lives and this may look different for everyone. We might want freedom from pain, either emotional or physical, freedom to do as we please, freedom from the weight of responsibility, freedom from the busy-ness of our lives. What does freedom look like for you? Maybe it is a physical place – the top of a mountain, a desert…
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Erin Garay's new book "Establishing Equilibrium" is the result of years of study and work in the area of healing the chakras. Erin is a Reiki Master, a Hypnotherapist and has been working with the chakra system for many years. Her study has developed a beautiful system of the Counter Chakra Process which assists us in working with the chakras towar…
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Sometimes we all need to protect our energy! We know that we are perhaps entering a potentially hostile or energy draining situation and so this quick protection meditation will give you the sense of safety that you might need. Even if you do not feel as if you need it this is a great technique to have to hand. Use it frequently, so that you are fa…
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This week I am in conversation with Bonnie D'Angelo who is a woman of many talents - tarot, witchcraft, magick, reiki, yoga, crystals, mediumship, creating rituals and all round spiritual joy bringer! Her enthusiasm and her openness is infectious as she shares and spreads her gifts in order to light up others around her. If you would like to contac…
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Inspired by the Goddess Pythia, who was the Oracle of Delphi at the Temple of Apollo, this meditation asks us not only to investigate what ritual we mihgt like to develop around our meditation practice, but also to trust in the innate wisdom that we have within ourselves to answer the questions that come up for us in life. Before Pythia would give …
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Todays meditation contains techniques to help you manage anxiety and was brought about by a request from a listener. Chronic anxiety can become embedded within us as a trauma response, a mechanism that has been set in place by the body to be in a state of constant alert. When this happens the stress hormones will affect the gut bacteria and IBS bec…
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In this episode I am in conversation with Meryl Arnett who is a meditation teacher and a teacher of teachers, which is always a good sign! Meryl was a font of wonderful information, ideas, concepts and tips. We discuss the different ways we came to do what we do and I think our perspectives melded together really well! If you would like to learn mo…
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Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we move towards a new season it is helpful to set simple intentions. Whilst this is a good thing to do, we don’t want to pressure ourselves into feeling like we have to rush headlong into an urgent sense o…
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Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides and so much more. We discuss how she was not interested in the spiritual world in the slightest when an experience showed her that there was no way that she could avoid it! Over the last 18 years she …
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Today we are looking at the fifth and final yama of Aparigraha which is probably one of the most profound of the Yamas. It translates as non-greed, non- attachment or non-possessiveness. The literal translation is interesting – the “a” means non, the “pari” means “on all sides” and “graha” means to grab or take. So quite literally Aparigraha means …
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