the Pro's the Con's and how to get yourself motivated to crush your at home workouts!

Why is there a gap between health care and fitness? #SkinnyBoi and Derek are back to discuss!!!!

Derek and #SkinnyBoi Talk about how training for an event differs from just working out. There are little details that you miss out on when you aren't pushing yourself! We dive into how it makes a difference, and why you should train for something!

Thrive will be hosting a personal training mastermind Nov. 16th @ 11am! This will be an awesome oppurtunity for any trainer, instructor, or coach from around the area to come together and learn from each other! We will be able to spread ideas, knowledge, and have the opportunity to network!

An awesome episode diving into our very first member at Thrive. Analeeza has been here since day 1 and has seen massive improvements in all aspects of life. This is an awesome listen and everyone can learn/get something from it!!!

An indepth look to some of the changes Thrive is making to make Thrive to the platform an even better experience! We have our meeting for this event Oct. 12th @ 1030am! if you are interested please reach out!

Derek and #SkinnyBoi Talk about the intimidation factor that people go through when they first step in a gym. It's important to understand and talk about! Listen in!!!!

THRIVE's 50th EPISODE!!!!!! Derek and #SkinnyBoi talk to Local Powerlifter, entrepreneur, and philanthropist Sean Culnan! We discuss his life, his HUGE lifts, and most importantly his 3rd annual King Of The Deadlift event that is in honor of his son! An awesome listen that hopefully you guys get a lot out of!!!…

Derek and #SkinnyBoi name their top 5 reasons why you aren't getting GAINZ!

Derek and #SkinnyBoi talk about Derek's Current fast, his past fasts, and both of our experiences with intermittent fasting! Tune in and LEARN!!!!

We talk about the good and bad of a very controversial subject in fitness. RUNNING!!!

It's Thrive's birthday!!!! Derek and #SkinnyBoi talk about whats been an awesome 2 years and how we've grown, and how we wanna grow!!

What do we really need in fitness? what movements? what variations? how do we use them to get fit?! LISTEN IN!

A rebuttal to the recent article written by ESPN claiming youth athletes are "ticking time bombs" in terms of them getting injuries! we go into a little discussion on why we think this is and how to combat it!

What inspires us to work out?! Who, what, why?!! Find out!

How do you workout on vacation? Should you? if so what do you do?!!!

#SkinnyBoi and Derek talk about the importance of REST! Rest day, Recovery post workout, and Rest between sets!!!!

Why FAILURE is something we should feel good about!

Derek and #SkinnyBoi talk about the problems that come with strength training and why they ARE NOT always a bad thing!!!!!!

we arent joking here, #skinnyboi and derek talk about the single most important aspect of nutrition!

#SkinnyBoi and Derek talk about what variety in training is, what it looks like, how its done and why it keeps us safe!!!!!!

Derek and #skinnyboi talk about what they are working on in long term, and short term!!

Derek and #SkinnyBoi talk about what fitness has done for them and how it has changed their views, actions, and lifestyles!

derek and #skinnyboi talk about their shoes! Shoes for fitness, and why they are important!

Derek and #SkinnyBoi Talk about one of the most important aspects to THRIVE! accessory work!

Derek and #SkinnyBoi talk about people changing their view on fitness and making it a NEED instead of a WANT! IT GETS SPICY!!!!!

We take you through an in-depth look at what we do at THRIVE. The binder, Strength piece, conditioning, and taking on new people!

Dr. Justin Amy joins us to talk about sleep, positions, how much, and #SkinnyBoi talks about the Oura ring!

We go in depth about the what and why about Thrive. Why we started it and also dive into the very recent move!!!!

Derek, Brandon and Nick talk about what negative talk in life can do to change the way we workout in the gym!!!! 22 min AMTAP.P.

In this episode we talk about the value of small group personal training!

Episode 26: Warm-Up 101 by Thrive Fitness & Wellness

Epsiode 25- Eat Yo FATS by Thrive Fitness & Wellness

Episode 24: Nutritional Progression by Thrive Fitness & Wellness

Episode 23: Negative Talk In The Gym by Thrive Fitness & Wellness

Episode 22- Squat, Bench, Deadlift WHO YOU GOT?! by Thrive Fitness & Wellness

Episode 21: Movement In Life: Inherently Dysfunctional? by Thrive Fitness & Wellness

Episode 20- Intended Stimulus: The Art Of Scaling Appropriately by Thrive Fitness & Wellness

Episode 19: Thrive Fitness & Wellness "Fitness" AMTAP.P. by Thrive Fitness & Wellness

Ep 18: "Core Stability" by Thrive Fitness & Wellness

Ep17: THRIVE AMTAPP Ft. Steve Buckley by Thrive Fitness & Wellness

Ep 16: "wellness" Thrive Remote Nutrition by Thrive Fitness & Wellness

Episode 15: "Clean Slate" Wellness AMTAPP by Thrive Fitness & Wellness

Episode 14: Wellness AMTAPP "Goal Setting" by Thrive Fitness & Wellness

Episode 13: "I Have A Gym Membership, Now What?" by Thrive Fitness & Wellness

Episode 12- "Psychological Benefits Of Recovery" by Thrive Fitness & Wellness

THRIVE AMTAPP Episode 11: Stability "#SkinnyBoi Podcast" by Thrive Fitness & Wellness

THRIVE AMTAPP Episode 10: Physiological Benefits Of Recovery by Thrive Fitness & Wellness

Episode 9: Thrive "Wellness" AMTAP.P.- Being A Practitioner by Thrive Fitness & Wellness