Join two, veteran Star Trek podcasters, Brent Allen and Jeff Akin, on a spoiler-free, first-time journey through Babylon 5. Fresh eyes meet analytical insights as they explore meanings and messages in each episode. Relive your first-time experience with unfiltered reactions and thoughtful analysis.
…
continue reading
What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. Cros ...
…
continue reading

1
Wendy Susan Richmond, CEO Results Matter Dental Marketing "aka" 5 Star Smiles
Wendy Susan Richmond
Welcome to the Wendy Susan Richmond, 5 Star Smiles podcast! Wendy talks about growing dental practices through various strategies she has seen and implemented over her 10 + years as a successful Marketing Director for several multi-million dollar dental practices. She is the CEO of 5 Star Smiles and digs deep on how a dental practice can take advantage of a key marketing strategy by optimizing and managing their free Google Business Profiles.
…
continue reading
Join Rico Beard from the Valenti Show and Howard Griffith as they break down all the hottest action in college sports every week.
…
continue reading
A weekly Football Manager Podcast brought to you every Monday focusing on Football Manager past, present and future as well as little bit of real football for good measure!
…
continue reading
‘Who really has it harder, men or women?’The stereotypes built around men and women. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
…
continue reading
5 Star Movers Sarasota offers local and long distance moving and delivery services to Sarasota, Bradenton & surrounding areas. Our Sarasota moving company is reliable when you need a commercial mover or a residential moving service to help with your relocation in Sarasota Country.
…
continue reading
Learn how to create wealth and design your dream life with Short Term Rentals. Whether it's financial security, a free vacation home to use when you want, time for traveling, more quality time with family, early retirement... Whatever you choose to do with the income and benefits that come with successfully investing in STRs, you know that it is certainly life-changing! Along the way, you are going to want some guidance and support to help you through the challenges and plateaus you'll run i ...
…
continue reading
In this world we live in everyone is looking for that five start rating. How Do You Rate Yourself? Every Week, Join Felina B Flossin and Monickie Scott, two women with a passion to encourage and inspire, share their views and techniques on how you can live a more 5 Star Life. If you struggle to maintain balance in your life and can use some weekly motivation and tips for living, then this podcast is for you.
…
continue reading
Fiverr 5 star highly rated seller and motivated self-employed freelancer DTong gives you the ins and outs of the Fiverr.com digital business marketplace. Tips, advice, do's and don'ts, improve placement techniques, marketing ethics, promoting your gigs, and more! Start your side hustle or turn your side hustle into Full Time income with the help and experience DTong brings to you! Great advice for startups and entrepreneurs as well. Subscribe, share, and thanks for tuning in! #TheFiverrLife ...
…
continue reading
What would you do with an army of raving fans? How would that change your business? Creating a 5 Star customer experience is the best way to create raving fans, stand out from your competitors, and rise to the top of your industry. On The 5 Star Experience Show you will learn actionable tips and tricks to improve your customer experience and convert your customers to raving fans that leave great reviews and recommend your business to friends, family, and acquaintances. Owning a business can ...
…
continue reading
Are you tired of feeling like life is a constant struggle and grind. Are you more stressed than you’re even wiling to admit to yourself. Are you living your life for the next goal, hoping that it will finally allow you to enjoy life, but knowing that it will only bring the next goal? I was there, and now I'm trying to break free of it all. This show is about my journey to break free of the hamster wheel. I'll share my wins, losses, joys, and sorrows with you. Let's get started...
…
continue reading

1
Adapting Your Workout to Any Space: Weight Substitutions When Equipment is Limited!
7:15
7:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:15Tired of limited equipment holding you back? In this episode of The 5-Star Fitness Quickcast, Coach Jake from CrossFit Fargo tackles a common challenge: making smart weight substitutions when you're low on space or equipment. Discover the coaching team's expert guidelines for converting barbell workouts to dumbbells, understanding when to adjust yo…
…
continue reading

1
The Geometry of Shadows | For the Second Time
1:17:41
1:17:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:17:41Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Wendy Richmond 5 Star Smiles Google Business Profile Why Important for Dental Practice
4:30
4:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:30Why Wendy Richmond, CEO of 5 Star Smiles believes it is important for a dental practice to take advantage of their FREE Google Business Profile. Watch this episode: https://youtu.be/xJhlFKIfdJA Get Your FREE Google Business Profile Audit: https://audit.gbp.5-star-smiles.com/
…
continue reading

1
Wendy Richmond 5 Star Smiles How to be Successful with your Google Business Profile
14:15
14:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:15Listen as Wendy Richmond describes what a Google Business Profile is, why it is important and ways to optimize. Plus, how you can get a FREE Google Business Profile Audit. Watch the video here: https://youtu.be/5Ic_MxDgOm4 Get Your FREE Google Business Profile Audit Here: https://audit.gbp.5-star-smiles.com/…
…
continue reading

1
Wendy Richmond 5 Star Smiles How to Use Heatmaps
8:47
8:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:47Why using Heat Maps are Crucial for Optimizing Your Google Business Profile. To watch the video: https://youtu.be/5Ic_MxDgOm4
…
continue reading

1
Revelations | For the Second Time
58:58
58:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
58:58Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Your Squat Weaknesses Revealed: Ready for Next-Level Progress?
10:04
10:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:04Think you know the squat? Think again! On this episode of The 5-Star Fitness Quickcast, we pull back the curtain on the biomechanical secrets behind the back, front, and overhead squat. Uncover why each variation challenges your body differently and how these insights can pinpoint the exact areas limiting your strength and mobility. Get ready to tr…
…
continue reading

1
Points of Departure | For the Second Time
1:10:16
1:10:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:10:16Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
A New Era in Fitness: The Fargo Fitness Project
7:43
7:43
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:43Episode Description: Join your host, Jake Haile, on a special episode of the 5-Star Fitness Podcast as he unveils the ambitious Fargo Fitness Project. Discover how this innovative wellness hub, opening in Fall 2025 in Southwest Fargo, is set to revolutionize personal well-being. Jake dives deep into the project's core philosophy: that true fitness …
…
continue reading

1
The Original 5 Year Arc And Babylon Prime
1:54:35
1:54:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:54:35Send us a text We're doing something totally different this week. We're talking about the writeup that can be found in Babylon 5 - The Scripts of J. Michael Straczynski, Volume 15, of the original overview of the 5-year arc...BOTH 5-year arcs. Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon …
…
continue reading

1
Optimizing your gains: Understanding workout Scaling
12:20
12:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:20Ever wonder how two athletes with similar fitness levels can train so differently yet achieve equally incredible results? In this episode, we dive deep into the art and science of individualized workout scaling. Join us as we introduce you to Lara and Ilenia, two amazing athletes whose unique strengths and weaknesses require tailored approaches to …
…
continue reading

1
Chrysalis | For the Second Time
1:08:21
1:08:21
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:08:21Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Wendy Richmond 5 Star Smiles Google Business Profile Updates July 9 2025
4:04
4:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:04Latest updates on Google Business Profile. Google wants you to be more pro-active with your Google Business Profile. Watch this episode: https://youtu.be/xJhlFKIfdJA Get Your FREE Google Business Profile Audit: https://audit.gbp.5-star-smiles.com/
…
continue reading

1
Ditch Your Ego, Unleash Your Potential: The Power of Intentional Intensity in Every Workout
5:35
5:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:35Are you consistently hitting your workouts but not seeing the results you crave? This episode dives deep into a fundamental concept that can revolutionize your fitness journey: achieving true intensity through appropriate scaling, rather than succumbing to your ego. We'll explore how consistently meeting the intended stimulus of a workout, even whe…
…
continue reading

1
The Quality of Mercy | For the Second Time
50:38
50:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
50:38Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Babylon Squared | For the Second Time
1:00:00
1:00:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:00:00Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
A Voice in the Wilderness | For the Second Time
1:23:12
1:23:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:23:12Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Legacies | For the Second Time
1:00:11
1:00:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:00:11Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Want Stronger Abs? Unlock the Power of the AbMat?
7:41
7:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:41In this episode we explore the often-misunderstood AbMat. While many believe it's simply for cushioning the lower back during sit-ups, we reveal its primary purpose: enabling the abdominal muscles to work dynamically through a greater range of motion. By filling the gap in the lower back, the AbMat allows the abs to actively create movement, unlike…
…
continue reading

1
Eyes | For the Second Time
1:13:20
1:13:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:13:20Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading
Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Harder to Kill, Not Necessarily a Pro Athlete
11:02
11:02
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
11:02CrossFit is about showing up and working hard. This episode cuts through the noise of the fitness vs. athleticism debate. We explore CrossFit's core principles and the real difference between general fitness and sport-specific skill, offering a straightforward perspective on the matter.Oleh Jake Haile
…
continue reading

1
MSU Fires Alan Haller [FULL EPISODE] | 5 Star Zone with Rico Beard
28:26
28:26
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:26Rico Beard and Harold Shelton get into why Michigan State decided to go in a different direction at Athletic Director. What's next for the Spartans and names to watch as the next AD. Download the latest episode of the 5 Star Zone today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn…
…
continue reading

1
TKO | For the Second Time
1:01:57
1:01:57
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:01:57Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading
Doop and Madd complete their first season in Italy and talk through a barnstorming transfer window for Lazio and Roma.
…
continue reading

1
Should You Compete? The Answer Might Surprise You
10:48
10:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:48What's the real reason behind the competitions you see at your CrossFit affiliate? Is it all about finding the next Games contender? This episode uncovers a surprising truth: for most boxes, competition is a powerful tool for building a stronger, more supportive community. Join us as we explore how friendly challenges, shared experiences, and even …
…
continue reading

1
Signs and Portents | For the Second Time
1:02:52
1:02:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:02:52Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
Where is Paul Pogba in all of this?
49:49
49:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
49:49Doop and Madd return to discuss their battles in Italy. A familiar face rocks up for one of the boys, but who does he lean towards?
…
continue reading

1
By Any Means Necessary | For the Second Time
1:01:36
1:01:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:01:36Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading

1
College Basketball Season Comes To An End [FULL EPISODE] | 5 Star Zone with Rico Beard
45:58
45:58
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
45:58Florida was crowned National Champions after their come from behind win over the Houston Cougars. Rico Beard and Harold Shelton breakdown the game, talk the future of the transfer portal and a way too early top 25. All of that and so much more on the latest episode of the 5 Star Zone. Download and subscribe today. To learn more about listener data …
…
continue reading

1
Level up your lifts! Accessory work for CrossFitters
13:30
13:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:30Ready to level up your CrossFit game? This episode dives deep into the world of accessory work, the often-overlooked exercises that can be a game-changer for smashing through plateaus. Join us as we dissect common CrossFit sticking points – from stubborn lockouts in presses to those elusive toes-to-bars – and explore specific, targeted accessory mo…
…
continue reading
Who will draw first blood in an all new 5 Star Pod derby as the network game between Doop's Lazio and Madd's Roma kicks off!
…
continue reading

1
Survivors | For the Second Time
39:31
39:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:31Send us a text Join veteran Star Trek, and now Babylon 5 podcasters, Brent Allen and Jeff Akin as they dive into Babylon 5 for a second time! They revisit each episode with fresh insights and deeper analysis, reflecting on their first-time reactions. Perfect for First Ones and people new to the series, this journey offers a deeper connection to the…
…
continue reading