Sleep Apnea awam
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Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: sleepapneastories@gmail.com Photo credit: Kate Gardiner www.ins ...
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Empowered Sleep Apnea

David E McCarty, MD FAASM & Ellen Stothard PhD

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Some podcasts give you INFORMATION. Empowered Sleep Apnea gives you knowledge. Join Sleep Medicine master-clinician Dr. David McCarty and Sleep Neuroscientist Dr. Ellen Stothard as they do a deep conversational dive into one of the most complex, common, and misunderstood disorders on the planet: Sleep Apnea. Using a combination of humor, fictional elements, and--yes--even CARTOONS, Empowered Sleep Apnea takes you where no other Podcast has gone before!
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Sleep Apnea Pathfinders

David Bishop, LCSW, Certified Health Coach (CHC)

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Bringing awareness and information on sleep apnea so people can see the pathways to connect the dots with different signs and symptoms when it isn’t always clear. Sharing from his experiences from 15 years of being diagnosed with sleep apnea, David’s passion for research and talking to other patients comes through in this podcast. This podcast will cover a multitude of dimensions: discussing health conditions which show a high correlation; guests to share their experiences; and experts from ...
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In this shortie episode, Emma checks in to share details of a YouTube Live discussion she is hosting on Tuesday, December 10th at 2 pm ET. Find all the details here: https://project-sleep.com/sleep-apnea-treatment-options/ Click this link to join us live at 2pm ET on December 10th: https://www.youtube.com/live/g3lIRIcm9XU - you can also set a notif…
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To download a PDF Transcript of this episode (includes cartoon! So RAD!), click HERE. EVERYONE SINGS! ...if siloed thinking prevents us from grasping COMPLEXITY, true collaboration requires a moment of transformation, when one can emerge from one's silo...how does that happen?....and what does that moment of transcendence feel like? Join Dave and s…
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All content (c) 2024 Empowered Sleep Apnea, LLC unless otherwise noted A PDF transcript of this episode (includes cartoon! HUZZAH!) is within your grasp by clicking HERE. ~ ~ ~ ~ ~ HAPPY HALLOWEEN, Life Fans! For this extra-delibulous palindromic 11th episode of our second season, Dave reads from the Beautiful Blue Book three tales of a SCARY thing…
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Empowered Sleep Apnea: THE PODCAST Season 2: STORIES FROM THE FIELD Episode 10: LEXINGTON ~ ~ ~ ~ ~ To listen to this episode on Buzzsprout, click HERE. To listen to this episode on Apple Podcasts, click HERE. To listen to this episode on Spotify, click HERE. For a PDF transcript of this episode (includes the cartoon! HUZZAH!), click HERE. Climb ab…
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Join the Sleep Apnea Squad! 1) Sign up for e-updates from Emma about the Sleep Apnea Squad - click here 2) Join Emma this Tuesday for a live stream on YouTube! Could I Have Sleep Apnea? Tuesday, Aug. 6, 2024 at 2:00 pm ET Join us as we share about sleep apnea symptoms and bust some unhelpful stereotypes along the way! To join LIVE click here: https…
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Emma co-hosted an event called "Rise, Shine and Share" in Houston, Texas to bring together a group of great sleep people in one place. My co-hosts: Mollie Eastman https://www.sleepisaskill.com Teresa Palmer https://www.sleepbetter.nyc Featured in this episode: Nathan Blamick https://www.4thquarterfocus.com/ Dr. Allison Kole: https://www.askthesleep…
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Emma answers listener questions. In this episode: Q) How can I stop air leaking from the mask? I can't wear it any tighter. Q) How can I keep the mask from irritating my face? Any liners that work well? Q) If there's no leaking, do I still need to change them every 3-6 months? Q) Do you wash new CPAP supplies? Q) How do people manage camping/advent…
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Emma is joined by Dr. Adam Goldberg M.D., a Cardiologist at Electrophysiology at Cardiovascular Associates of Charlottesville and at Sentara Martha Jefferson Hospital in Charlottesville, Virginia. In this episode: * Dr. Goldberg shares about his medical training and his exposure to patients with sleep apnea. * Adam explains atrial fibrillation and …
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Emma is joined by Dr. Eric Thuler, an adjunct Professor in sleep surgery at the University of Pennsylvania. In this episode: * Dr. Thuler explains how he trained in medicine and got into otolaryngology for his residency. * Eric explains research into DISE and CT scans of OSA patients. * Research with myofunctional therapists and how tongue position…
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Emma is joined by Ginny Oliaro, a young woman sharing her journey to diagnosis and treatment for severe obstructive sleep apnea. In this episode: * Ginny shares about the loud snoring and daytime sleepiness that prompted her to seek help from her doctor. * Snoring running in the family and being treated as not a big health problem. * Ginny explains…
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Emma is joined by Dr. Clare Simon, a dentist offering mandibular advancement devices to patients in the UK. In this episode: * Clare shares how she discovered dental sleep medicine after around 10 years of general dentistry. * Clare's husband's snoring and how he became her first patient. * Why Clare decided to leave general dentistry to set up The…
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Emma is joined by Nathan Pounds who shares his journey as a parent advocating for his child to get a diagnosis with obstructive sleep apnea. In this episode: * Nathan explains how he and his wife have four children who are 9, 8, 4 and 1. * Breathing issues showing up in their eldest child as a baby and having him diagnosed as having "failure to thr…
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Emma Cooksey is joined by Dr. Anne Marie Morse and Matthew Allard, the hosts of "Sleep Around The Podcast".In this episode: * Dr. Morse explains how her mother's experience living with multiple sclerosis encouraged her to pursue a career in medicine and specifically neurology. * Matthew shares his experience of supporting his wife and child through…
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Emma is joined by Bijo Sebastian, a father of three who lives between India and France. In this episode: * Bijo explains how he fell asleep at the wheel with his wife and 3 kids in the car. * A polysomnogram shows severe sleep apnea with an AHI in the 50s. * Starting CPAP therapy and Bijo's kids naming the machine and reminding him to pack it every…
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Emma is joined by Mollie Eastman, sleep coach and host of the "Sleep is a Skill" podcast. In this episode: * Mollie shares her own rock-bottom moment with her sleep problems and how she set out to fix her own sleep habits. * Tracking sleep using wearables and creating "Sleep is a Skill". * The importance of the circadian rhythm and how light can di…
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To download the MP3 for this song, click HERE! ~ ~ ~ ~ ~ Have you ever wondered what life would be like if we could really LEARN from each other?....sometimes a song gets into your head and it won't go away... Enjoy this special POP SONG edition of Empowered Sleep Apnea: THE PODCAST...where sometimes life is best sung out loud... :) ~ ~ ~ ~ ~ CROWS…
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For a PDF of this transcript, click HERE. To access the Landing Page for the PODCAST EPISODE, click HERE. ~ ~ ~ ~ ~ To download "Crows Teaching Crows" [our third POP SONG SPECIAL FEATURE] click HERE. ~ ~ ~ ~ ~ Let's start with this: An Eagle Scout walks into a situation that requires situational awareness and an engineering mindset... We are super …
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Emma is joined by Dr. Pam Sheets, a retired doctor who embarked upon a palate expansion called the 'EASE' procedure with Dr. Kasey Li. Pam was able to completely cure her sleep apnea following her procedure. In this episode: * Pam noticed that she was very tired a lot of the time and had nasal congestion. * Stereotypes playing into Pam's thinking t…
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Emma is joined by Dr. Steven Park, author of "Sleep, Interrupted" and host of the 'Breathe Better, Sleep Better, Live Better' podcast. In this episode: * Dr. Park's personal experience with sleep-disordered breathing and how that informed his work. * How improving nasal patency through nasal surgery can improve CPAP use. * Dr. Park explains why he …
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Emma is joined by Tom Wilson, the leader of a Facebook support group for patients affected by the Philips CPAP recall. In this episode: * Tom explains his journey to diagnosis with obstructive sleep apnea and how he came to hear about the Philips CPAP recall. * Tom shares how patients can register their recalled devices and the current status of a …
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Emma is joined by Dr. Karen Davidson, an expert on measuring nasal function and how that can help sleep apnea patients. In this episode: * Why nasal resistance matters for patients with sleep apnea. * Rhino manometry and how it works to determine nasal resistance. * Dr. Davidson identifies some of the reasons that rhino manometry hasn't been widely…
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For a link to a PDF transcript of this episode, click HERE. To go to this episode's home page, click HERE :) ~ ~ ~ ~ ~ The year is 1844...two dentists are perched on the verge of one of the greatest medical discoveries of modern times...will the world be ready?...how will The Universe respond when recognition and fortune are the pursued prizes? Spo…
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Emma took a trip out of her podcast recording closet and interviewed some people in person at the NADSM Symposium in Clearwater, FL. In this episode: * Hear from oral appliance manufacturers Airway Management and Somnomed about their latest innovations. * The ‘Sleep Noodle’ and how it helps with positional OSA. * How to find a well-trained dentist …
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Emma is joined by Dr. Ben Cable, an ENT surgeon who treats kids with sleep-disordered breathing and sleep apnea. In this episode: * Where parents should go if they suspect their child has sleep-disordered breathing. * When to pursue a sleep study and when it's not as necessary. * Dr. Cable speaks about rapid palate expansion in kids. * The need to …
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Emma is joined by Rachel Nesmith, a patient advocate with narcolepsy type 1 (narcolepsy with cataplexy) and sleep apnea. In this episode: * Rachel shares her journey to diagnosis with narcolepsy type 1. * The importance of advocating for yourself in healthcare settings. * Rachel describes finding sleep specialist Dr. Anne Marie Morse D.O. and being…
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Emma is joined by Dr. Audrey Wells, the sleep specialist behind "Super Sleep MD". In this episode: * Dr. Wells shares her background working as a sleep medicine physician and how she struggled with the system not allowing enough time to spend with each patient. * The courses, group coaching and Facebook group Audrey is now offering patients. * Dr. …
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Emma is joined by Kath Hope, founder and CEO at "Hope2Sleep", a wonderful charity in the UK. In this episode: * Kath describes first trying to get used to her new CPAP mask. * Ordering comfort products like CPAP mask strap covers from suppliers in the US. * Working with the local sleep clinic to provide CPAP comfort products to local CPAP users and…
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Emma is joined by Kath Hope, founder and CEO of the UK charity 'Hope2Sleep'. Watch this conversation on YouTube now at https://youtu.be/XLcjlhywHnA In this episode: * Kath shares her journey to diagnosis with obstructive sleep apnea. * Getting glandular fever and panic attacks/anxiety which led to helpful weekly counseling. * Kath describes how dif…
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Emma is joined by Dr. Shane Pahlavan, an ENT surgeon in Dallas, Texas. In this episode: * Dr. Pahlavan talks about his work as an ENT surgeon and how he started offering hypoglossal nerve surgery for sleep apnea patients. * Shane explains that the Inspire implant is not for every patient and shares some of the criteria. * Emma asks Dr. Pahlavan to …
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Season 2: Episode 6 Special Pop Song Episode: "WoodMender" To go to this episode's home page, click HERE :) What's a "WoodMender?" by David E. McCarty, MD, FAASM (but you can call me Dave) ~ ~ ~ ~ ~ The musical journey of the PULMONAUTS was glorious, transformative, beautiful…but not without its friction! Think about it! All of us are professionals…
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Empowered Sleep Apnea: THE PODCAST Season 2: STORIES FROM THE FIELD Episode 5: THE ONE ABOUT CROWS ©2023 www.EmpoweredSleepApnea.com 14 December 2023 For a full-color PDF transcript of this episode (contains images!--YAY; no music! BOO!), click HERE. ~ ~ ~ ~ ~ Ever wonder why there are so many CROWS hanging around the Empowered Sleep Apnea landscap…
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Emma shares with listeners that she is taking a winter break before introducing new episodes in January 2024. Emma's podcast suggestions: "Sleep is a Skill" https://www.sleepisaskill.com/podcasts "Sleep Tech Talk" https://www.sleeptechtalk.com/ "Sleep Talking with Dr. Shelby" https://sleepopolis.com/podcast/ "Breathe Better, Sleep Better, Live Bett…
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Emma is joined by Dr. Meredith Broderick, a triple board-certified doctor specializing in neurology, sleep medicine and behavioral sleep medicine. In this episode: * Dr. Broderick's childhood as a Korean/American adoptee and finding her sleep very different from her parents'. * Meredith shares about her training in Neurology and then completing a f…
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Emma is joined by Dr. Steve Carstensen, a dentist and dental sleep medicine educator/trailblazer. In this episode: Steve talks about how he first discovered oral appliance therapy and got interested in the field of sleep-disordered breathing. The type of patients Steve has seen do really well with oral appliance therapy in his practice. Emma asks S…
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Emma is joined by Bob File, a former MLB player recently diagnosed with obstructive sleep apnea. In this episode: * Bob's career in major league baseball playing for the Toronto Blue Jays. * His childhood and history of allergies, asthma and disrupted sleep. * Bob's interest in fitness and performance and noticing he struggled to run long distances…
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Emma is joined by Dr. Sahil Chopra, co-founder and CEO at Empower Sleep, a virtual care platform allowing people to get personalized sleep care in the comfort of their homes. In this episode: * Emma's experience trying out the Empower Sleep platform. * Dr. Chopra's background from medical training in India to continuing his training in California a…
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Emma is joined by "Sleep Doctor Chris" from Instagram, AKA Dr. Chris Allen, a Pediatric Neurologist and Sleep Specialist. In this episode: * Becoming a sleep influencer on social media to help raise awareness about sleep issues. * Chris shares his own journey with OSA and how it helps him to relate to the experiences his OSA patients have. * Attend…
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Emma is joined by Lindsay Scola who speaks about her journey to diagnosis with Narcolepsy and Upper Airway Resistance Syndrome. In this episode: * Lindsay shares about her childhood and moving into politics after college. * Working on the Obama campaign and for President Obama in the White House. * Moving to LA to work in the entertainment industry…
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Emma is joined by Olivier Lauzeral, General Manager at Somnics Health, the maker of iNAP Sleep therapy for OSA treatment. In this episode: * Olivier describes his background and how he became interested in solutions for sleep apnea. * The iNAP device and how it works to treat OSA by using negative pressure to open the airway. * How to try the iNAP …
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Emma interviews some attendees and exhibitors at the AAPMD's Collaboration Cures 2023 conference. In this episode:* Justin from ResMed gives an update on the resolution of the data issues affecting Airsense 11 users. * Future podcast guest, Dr. Steve Carstensen, explains some work he's been doing with the American Dental Association to help dentist…
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Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona.Together they discuss:* Some of the real-world sleep issues Dr. Grandner is addressing in his current research. * How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too. * Treatment…
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A PDF of the TRANSCRIPT of this episode (including a cool photo of Dave and the featured cartoon) can be obtained by clicking HERE. Dr. William Osler said: To study the phenomena of disease without books is to sail an uncharted sea, while to study books without patients is not to go to sea at all... A patient with unexplained nightmares... ...a col…
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Emma is joined by Dr. Scott Saunders D.D.S., a dentist and obstructive sleep apnea patient. In this episode: * Sleep issues that began in childhood and were exacerbated by the development of obstructive sleep apnea. * Seeing a psychiatrist who ordered the sleep study that led to a diagnosis of severe obstructive sleep apnea. * Cognitive behavior th…
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Emma is joined by Dr. Kevin Coppelson, an oral and maxillo-facial surgeon at the Breathe Institute in Los Angeles, CA. In this episode: * Dr. Coppelson explains how narrow nasal cavities can lead to mouth breathing, nasal obstruction, and sleep problems. * Not having enough space for the tongue to rest at the roof of the mouth and why that causes p…
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Emma is joined by Dr. Ana Luisa Vieira, a Respiratory and Sleep Medicine Physician practicing at Hospital de Braga in Portugal. In this episode: * Dr. Vieira explains gender differences and unique aspects of obstructive sleep apnea in women. * She covers prevalence, symptoms, diagnosis, health consequences, and treatment. * Sleep apnea medical care…
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Emma is joined by Doug Toombs, a patient who has seen a significant improvement in his sleep apnea from using a Vivos DNA appliance. In this episode: * Doug explains how he ignored sleep apnea symptoms in his 20's. * The PAC (premature atrial contraction) symptoms that got his attention and a referral to a cardiologist. * Diagnosis with severe obst…
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[For a full PDF Transcript of this episode, click HERE] ***...A speech language pathologist with "Darth Vader" breathing during sleep... ***...a close encounter with a living legend... ***...and a rabbit hole into a complexity that could not be unseen... ...and what about the MONSTER called "Daniel?" ~ ~ ~ ~ ~ Join Dave and Ellen as they welcome Sp…
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Emma is joined by Dr. Monique May, a doctor and vegan chef. In this episode: * Dr. May describes her background in medicine and her lack of training in nutrition. * The personal reasons Dr. May changed her own eating habits and decided to train as a vegan chef. * The importance of sleep when it comes to metabolic health. * Grehlin and Leptin and ho…
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Emma is joined by Anders Olmanson to talk about the REMplenish Myo Nozzle. In this episode: * Anders talks about research his team did to understand the problems surrounding sleep apnea diagnosis and treatment. * Research on myofunctional therapy/oropharyngeal exercises and how they were shown to decrease AHI significantly. * Brainstorming ideas ar…
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