Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this p ...
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The Destructive LIE About What’s Wrong with Us
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What perfectionism is actually hiding. How blame morph into shame. A great question to ask yourself when you're feeling uneasy. For more support: www.michellecolt.com
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The STORIES Are What Freak Us Out
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Beautiful process for processing emotion. www.michellecolt.com
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Why what you focus on is SO important. What to do when resistance comes up. A great question to ask yourself when you're making changes in your life. www.michellecolt.com
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When CONNECTING Is Actually DISCONNECTING
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We repeat what we resisit. The most important disclosure there is. www.michellecolt.com
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THE SHOCKING SOLUTION FOR ANXIETY
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Did you ever wonder why people complain so much? A trance that so many people are seeing their lives through. Discover the shocking solution for anxiety. It's not what you think. www.michellecolt.com
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How to move into your inner wisdom. What hyper-vigilance really is. The importance of fun when it comes to regulating your nervous system. For more support go to www.michellecolt.com
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Feel SAFE Stepping Up to the Plate in Your Life
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A wonderful way to speak to yourself. Why some family members and friends withdraw their love. When things are going well why it's not helpful to make any big changes. Ends with a soothing Sound Bath.
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How people start to heal.What shyness can actually be.Important tips when dealing with narcissistic people. For more support: www.michellecolt.com
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A deep dive into the similarities between grandiosity and shame. Why ultimately self-love and self compassion are game changers. For more support visit www.michellecolt.com
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What Imposter Syndrome Is Actually Covering Up
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Fascinating episode about imposter syndrome and the fear of failure/success. For more support: www.michellecolt.com
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DON'T BE BULLIED BY YOUR TRIGGERS!
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Fascinating episode around how our triggers and trauma can bully us. Learn how to step out of the bullying. FOR MORE SUPPORT: www.michellecolt.com
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GOLDEN SHADOW/THE MOST IMPORTANT GOAL
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Learn what the golden shadow is and how to make it work for you. New tool around distancing yourself from unhelpful thoughts. Learn what the most important thing to focus on is. For more support go to: www.michellecolt.com
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How we give our power away when we are age regressed. Grounding processes to feel present. www.michellecolt.com
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Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com
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How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com
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I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com
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SELF SABOTAGE CAN BE CUNNING AND CONVINCING
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The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com
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HOW WE ARE CONDITIONED TO SUFFER
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How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com
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Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com
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Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com
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WE GET WHAT WE FEEL SAFE RECEIVEING
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Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com
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Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com
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The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com
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CREATING SAFETY AND THE SLIME OF SHAME
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How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at michelle@michellecolt.com. For more support go to: www.michellecolt.com
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PART 2 Are You Unconsciously Punishing Yourself?
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More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: michelle@michellecolt.com
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Are You Unconsciously Punishing Yourself?
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How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com. For more support: www.michellecolt.com
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The Medicine of Curiosity and Humor
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The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com
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WHY IT'S TRICKY TO STEP INTO OUR POWER
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In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD
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The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com
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CUTTING THE STRINGS THAT PUPPET US
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Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com
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Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com
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Why curiosity is so powerful. The truth disappears lies persist. For more support: www.michellecolt.com
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PART 2 A Deep Dive Into Beliefs
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More info about the huge part beliefs play in our lives. A tool to get in touch with deep unconscious beliefs. For more support: www.michellecolt.com
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Beliefs can sabotage us if we don't dismantle them. Why people gossip. For more support: www.michellecolt.com
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WHY IT CAN BE HARD TO TRUST OURSELVES
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Michelle dives into why people give their power away and look for people outside of themselves as authorities. The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness. Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode. www.michellecolt.com…
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WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE
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Understand why it's hard for people to pick up on social clues. Michelle dives deeply into why it's hard to have self compassion and love. Why awareness is so important. www.michellecolt.com
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The importance of safety within our relationships. Why we give our power away and move into the trance of age regression To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: michelle@michellecolt.com
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Why surrendering can feel so uncomfortable. Why not being our authentic selves is hard on our bodies. FOR MORE SUPPORT: www.michellecolt.com
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The power of surrendering. The gift of your humor. The game changer of feeling safe. For more support: www.michellecolt.com
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Learn what’s behind procrastination and perfectionism. What role are you casting yourself in? For more support go to: www.Michelle-Colt .com
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HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS
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Learn what is really happening when others are treating us badly. A new practice for expansion. A sound bath to integrate the episode and regulate your nervous system. For more support: www.michellecolt.com
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Why We Don't Follow Through With Our New Years Resolutions and Goals
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Learn why we don't follow through with our goals. Powerful prompts for this time of the year. For more support go to: www.michellecolt.com
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TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS
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A new process for dealing with negative, difficult people. Tips for moving through the holiday season with more grace and ease. For further support: www.michellecolt.com
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Deep and profound insights around inherited family trauma. This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about. For more support: www.michellecolt.com
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Intriguing information about gossip and jealousy. Experiencing your reality from your heart as opposed to your mind/ego. Why creating is a lifesaver. I end this weeks episode with the Sound Bath to integrate everything I talk about in the episode. www.michellecolt.com
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WHY IT CAN BE SO TRICKY TO TAP INTO OUR PURPOSE AND WHAT WE WANT
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Fascinating insight around why it can be difficult to know what you want for yourself and how the adaptive child protects us in this regard. How conditioning casts spells. For more support go to: www.michellecolt.com.
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Enjoy this deep, profound Sound Bath which will leave you deeply relaxed and feeling safe to receive and ask for help. For more support: www.michellecolt.com
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Are You in Your CONditioning or Connected to Source?
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Are you in your fate or destinty? Important info about trauma. Bliss States Michelle ends with a soothing sound bath. For more support: www.michellecolt.com * For details about private sessions and upcoming workshops email Michelle at: michelle@michellecolt
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Michelle goes into how the mind tricks us into thinking that being present is crappy. She imparts a great tool to move through hard feelings quickly. For more support go to: www.michellecolt.com
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The Power and Fun of Your Authenticity
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Michelle shares how fun and rewarding it can be to be our authentic selves and why it is scary for so many people. For more support visit Michelle’s website: www.Michelle-Colt.com
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