Podcast terbaik Christy Harrison (2023)

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Food Psych Podcast with Christy Harrison

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#314: Do Autoimmune Diets Really Work? 15:44

18h ago15:44

15:44

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat. For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox ea…

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Food Psych Podcast with Christy Harrison

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#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris 1:01:08

6d ago1:01:08

1:01:08

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she didn’t have food sensitivities, how infertility can make people desperate enough to try dubious wellness-culture treatments, the harmful wellness messages she’s gotten while navigating her son’s sensiti…

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Food Psych Podcast with Christy Harrison

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[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good? 13:59

15d ago13:59

13:59

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace wit…

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Food Psych Podcast with Christy Harrison

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[Repost] #278: Honoring Your Subtle Hunger Cues 14:48

18d ago14:48

14:48

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. (This episode…

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Food Psych Podcast with Christy Harrison

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[Repost] #277: 5 Things You May Not Know About Emotional Eating 17:48

25d ago17:48

17:48

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.) Pre-order Christy's second book, The Wellness Trap, for its Ap…

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Food Psych Podcast with Christy Harrison

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#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren 1:04:44

1M ago1:04:44

1:04:44

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If you're ready…

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Food Psych Podcast with Christy Harrison

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#311: What If You're Eating When You're Not Hungry? And More 18:45

1M ago18:45

18:45

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more. Pre-order Christy's second book, The Wellness Trap, for its April 25 release! If…

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Food Psych Podcast with Christy Harrison

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#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela 1:07:51

2M ago1:07:51

1:07:51

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and looking for answers and valid…

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Food Psych Podcast with Christy Harrison

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#309: Workplace Diet Talk, Lifestyle Medicine, and More 18:33

2M ago18:33

18:33

Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether she thinks diet foods should be forbidden. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.…

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Food Psych Podcast with Christy Harrison

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#308: Planning an Elimination Diet? This Might Make You Think Again 19:28

2M ago19:28

19:28

Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-or…

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Food Psych Podcast with Christy Harrison

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#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating? 13:27

2M ago13:27

13:27

We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 …

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Food Psych Podcast with Christy Harrison

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#306: How to Handle the Onslaught of Diet Culture This New Year 20:08

3M ago20:08

20:08

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 release! Christy's first book, Anti-Diet,…

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Food Psych Podcast with Christy Harrison

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#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating 18:10

3M ago18:10

18:10

Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and internal cues. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-or…

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Food Psych Podcast with Christy Harrison

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#304: How to Break Free from the Wellness Diet at Your Holiday Table 14:57

3M ago14:57

14:57

We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap…

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Food Psych Podcast with Christy Harrison

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#303: Do You Really Need an Anti-Inflammatory Diet? 13:47

3M ago13:47

13:47

What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and fo…

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Food Psych Podcast with Christy Harrison

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#302: Is Meal Timing Really Important? 10:26

3M ago10:26

10:26

Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is availa…

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Food Psych Podcast with Christy Harrison

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#301: How Low-Level Restriction Saps Your Energy 12:15

4M ago12:15

12:15

We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. …

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Food Psych Podcast with Christy Harrison

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#300: What to Do When Your Family Makes Diet-Culture Comments 15:29

4M ago15:29

15:29

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Chr…

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Food Psych Podcast with Christy Harrison

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#299: Do You Need a Diet to Balance Your Hormones? 18:34

4M ago18:34

18:34

Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first …

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Food Psych Podcast with Christy Harrison

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#298: Can You Diet AND Do Intuitive Eating? 14:17

4M ago14:17

14:17

Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture…

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Food Psych Podcast with Christy Harrison

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#297: Re-Learning How to Snack 12:57

5M ago12:57

12:57

We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Die…

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Food Psych Podcast with Christy Harrison

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#296: What If You Have Heartburn? 18:14

5M ago18:14

18:14

Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating…

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Food Psych Podcast with Christy Harrison

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#295: Do You Really Need to Avoid Dairy for Acne? 18:18

5M ago18:18

18:18

We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet cultu…

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Food Psych Podcast with Christy Harrison

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#294: The Truth About Food Journaling 12:30

5M ago12:30

12:30

Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or intuitive. Subscribe to our newsletter, Food Psych Weekly for weekly Q&A…

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Food Psych Podcast with Christy Harrison

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#293: Do Food-Sensitivity Tests Work? 11:48

6M ago11:48

11:48

We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check…

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Podcast Christy Harrison

Podcast Berbaloi untuk Didengar

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1
Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

1
#314: Do Autoimmune Diets Really Work? 15:44

1
#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris 1:01:08

1
[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good? 13:59

1
[Repost] #278: Honoring Your Subtle Hunger Cues 14:48

1
[Repost] #277: 5 Things You May Not Know About Emotional Eating 17:48

1
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren 1:04:44

1
#311: What If You're Eating When You're Not Hungry? And More 18:45

1
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela 1:07:51

1
#309: Workplace Diet Talk, Lifestyle Medicine, and More 18:33

1
#308: Planning an Elimination Diet? This Might Make You Think Again 19:28

1
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating? 13:27

1
#306: How to Handle the Onslaught of Diet Culture This New Year 20:08

1
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating 18:10

1
#304: How to Break Free from the Wellness Diet at Your Holiday Table 14:57

1
#303: Do You Really Need an Anti-Inflammatory Diet? 13:47

1
#302: Is Meal Timing Really Important? 10:26

1
#301: How Low-Level Restriction Saps Your Energy 12:15

1
#300: What to Do When Your Family Makes Diet-Culture Comments 15:29

1
#299: Do You Need a Diet to Balance Your Hormones? 18:34

1
#298: Can You Diet AND Do Intuitive Eating? 14:17

1
#297: Re-Learning How to Snack 12:57

1
#296: What If You Have Heartburn? 18:14

1
#295: Do You Really Need to Avoid Dairy for Acne? 18:18

1
#294: The Truth About Food Journaling 12:30

1
#293: Do Food-Sensitivity Tests Work? 11:48

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Podcast Christy Harrison

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