Podcast terbaik New Mom (2025)

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What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

22h ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

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21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout 54:56

4d ago54:56

54:56

Send us a text Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom? In this episode, we will cover: Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support. How your hormonal shifts impact your energy, emotion…

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Toolkit Series: Personal Brand Building with Jeanelle Teves 14:05

7d ago14:05

14:05

What if the key to unlocking your next career opportunity isn't in your resume—but in your online presence? On today’s bonus Toolkit Series episode, we’re diving deep into a powerful theme that sparked major interest in Season 1: personal brand building with Jeanelle Teves, Chief Commercial Officer of Bugaboo and mom of two, who’s redefining what e…

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20. How to Practice Self-Compassion as a New Mom 12:45

7d ago12:45

12:45

Send us a text How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom? In this episode, we will cover: The importance of self-compassion in the early days of motherhood and how it impacts your well-being. The simple practices you can adopt to show yourself more love and patience as a new mom. How to let g…

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C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

8d ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

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19. Why Emotional Preparation for Postpartum Matters 16:52

14d ago16:52

16:52

Send us a text What if emotional preparation could make all the difference in your transition to motherhood? In this episode, we will cover: Why emotional readiness is just as important as physical preparation before baby arrives. The key steps you can take now to mentally and emotionally prepare for the changes ahead. How emotional preparation can…

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Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 31:24

15d ago31:24

31:24

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…

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18. Realistic Self-Care for Moms through Journaling with Abby Dosen 27:51

18d ago27:51

27:51

Send us a text Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey? In this episode, we will cover: Why journaling can be a powerful tool for postpartum recovery and emotional well-being. How first-time moms can create a simple and sustainable self-care practice through writing. The…

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17. How to Take Control of Advice Overload in Pregnancy and Postpartum 13:31

21d ago13:31

13:31

Send us a text Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum? In this episode, we will cover: The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum. Why setting boundaries around advice can help you feel more confident in your choices. How…

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How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 35:59

22d ago35:59

35:59

Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …

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16. 5 Ways to Prepare for the Unexpected in Postpartum 15:32

28d ago15:32

15:32

Send us a text What if you could feel more prepared for the surprises postpartum might throw your way? In this episode, we will cover: The five key ways to anticipate and handle the unexpected challenges of postpartum. Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood. How to build a support system th…

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Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 38:14

29d ago38:14

38:14

Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…

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15. 3 Steps to Nurture Your Goals as a New Mom 16:00

1M ago16:00

16:00

Send us a text What if you could nurture your goals while still enjoying every moment of motherhood? In this episode, we will cover: The three key steps to nurturing your goals while embracing the journey of motherhood. Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom. How to create a bal…

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Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82 42:59

1M ago42:59

42:59

Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…

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14. How to Build Sustainable Self-Care Habits After Baby 17:00

1M ago17:00

17:00

Send us a text Do you feel unsure about how to make self-care a priority once your baby arrives? In this episode, we will cover: The key steps to planning self-care habits that will fit seamlessly into your postpartum routine. Why thinking about self-care now can make your recovery smoother and more enjoyable. How to set yourself up for success by …

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Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81 38:59

1M ago38:59

38:59

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpar…

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13. Managing Anxiety and Perfectionism Postpartum 17:25

2M ago17:25

17:25

Send us a text Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show you…

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Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80 42:49

2M ago42:49

42:49

Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief. In This Episode, We Cover: The most …

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12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc 27:07

2M ago27:07

27:07

Send us a text Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery? In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover: The essential nutrients you need for pregnancy preparation and postpartum recovery. Why postpartum self-care starts with fueling your body the right…

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11. 3 Simple Boundaries for a Happier Postpartum 15:51

2M ago15:51

15:51

Send us a text How would it feel to take control of your postpartum experience by setting clear boundaries? In this episode, we will cover: The three essential boundaries that will help protect your energy and well-being during postpartum. Why establishing boundaries early can prevent overwhelm and promote a healthier recovery. How to communicate y…

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Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79 33:47

2M ago33:47

33:47

Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe? In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby …

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10. How to Keep Your Peace in the Early Days with a Newborn 16:23

2M ago16:23

16:23

Send us a text Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum? In this episode, we will cover: Simple strategies to create a peaceful and supportive environment for your recovery. Why managing expectations is crucial for maintaining your mental and emotional well-being. How to prioritize your ne…

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How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78 42:03

2M ago42:03

42:03

Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts? In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family. We’re cove…

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9. Organizational Hacks for a Smoother Postpartum 13:55

2M ago13:55

13:55

Send us a text What if a few simple organizational strategies could make your postpartum experience smoother and less stressful? In this episode, we will cover: The best organizational hacks that will help streamline your postpartum routine. Why planning ahead for postpartum can help you reclaim your time and energy. How small adjustments to your h…

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Baby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77 44:11

2M ago44:11

44:11

Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it! In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident know…

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8. Keeping the Spark Alive After Baby Arrives 14:38

3M ago14:38

14:38

Send us a text Have you ever wondered how to nurture your relationship while adjusting to life with a new baby? In this episode, we will cover: The small but impactful ways to prioritize your relationship during the postpartum phase. Why communication is the key to staying connected as a couple after baby arrives. How to find time for intimacy and …

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Is Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76 31:30

3M ago31:30

31:30

Overcoming formula guilt, choosing the best formula and how to serve and store your formula Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula. Here’s what we cover: Why is formula sometimes the better fit for families? How to safely serve formula? Can you switch formula brands? How much formula d…

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7. Dealing with Exhaustion: How to Get More Sleep as a New Mom 14:45

3M ago14:45

14:45

Send us a text Tired of feeling tired all the time as a new mom? In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period. The importance of rest for your mental and physical health. How to create a sleep-friendly environment for both you and baby. Simple tips to make the most of nap times…

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Comparing My First and Second Postpartum Experiences: What’s Been Different and What I've Done Differently | Ep. 75 35:38

3M ago35:38

35:38

Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it! -------------------------------------------------------------------…

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6. The Ultimate Guide to Assembling Your Postpartum Team 15:18

3M ago15:18

15:18

Send us a text Have you ever wondered who you need on your postpartum team to feel fully supported? In this episode, we will cover: The key roles every mom should consider when building a postpartum support system. Why having the right people in place can make a huge difference in your recovery and well-being. How to find and connect with experts w…

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How to Get Your Baby To Sleep (NOT cry it out method) with Heather Boyd | Ep. 74 43:01

3M ago43:01

43:01

Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you! Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old. It's a good one- you do NOT want to miss it! Here’s what we cover: …

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5. 5 Tips for Protecting Your Mental Health on Social Media as a New Mom 10:32

3M ago10:32

10:32

Send us a text Feeling overwhelmed by what you see on social media as a new mom? In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby. How to set boundaries to avoid burnout. Why it’s important to curate your feeds to support your well-being. Practical advice on…

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Help Your Baby’s Reflux and Colic: Tips for Comfort and Relief with Baby Reflux Lady | Ep. 73 39:24

3M ago39:24

39:24

Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE! Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux. Here’s what we covered: What is reflux? Is infant reflux different from gastroesophageal reflux…

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4. 5 Ways to Stay Independent as a New Mom 12:15

3M ago12:15

12:15

Send us a text Have you ever wondered how you can maintain your independence while navigating new motherhood? In this episode, we will cover: The top strategies for staying true to yourself while embracing motherhood. Why setting boundaries is essential to maintaining your sense of independence as a new mom. How building a support system can help y…

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How to Have Great Postpartum Sex and What To Expect with Ellen Halloway from Charting Toward Intimacy | Ep. 72 42:21

4M ago42:21

42:21

a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex! Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum: Today's episode covers: How is sex different in postpartum? When can you “expect” to be ready for se…

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3. Why Your Identity Matters in Early Motherhood 13:32

4M ago13:32

13:32

Send us a text Have you ever wondered why it’s so important to nurture your own identity while raising your child? In this episode, we will cover: The importance of understanding and preserving your identity during the transition to motherhood. Why a strong sense of self can help you navigate the challenges of new motherhood with confidence. How ta…

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2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan 15:59

4M ago15:59

15:59

Send us a text Have you ever wondered what a postpartum plan could do for your first few months of motherhood? In this episode, we will cover: The top reasons why every first-time mom needs to prioritize postpartum planning. Why having a postpartum plan can make a world of difference in your recovery and well-being. How preparing for postpartum in …

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1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood 9:24

4M ago9:24

9:24

Send us a text In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherho…

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Pumping 101: How to Build and Sustain Your Milk Supply while Pumping with Brianne Taggart from Breezy Babies | Ep. 71 35:23

4M ago35:23

35:23

How to pump with CONFIDENCE whether you're a full time pumper or part time! Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping. Here’s what we covered: When to pump How to pump How often to pump How to pump without messing up your suppl…

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Essential Ways to Boost Your Baby’s Brain Development in the First Year with Heather Mrak from Baby's Best Brain | Ep. 70 31:36

4M ago31:36

31:36

Breaking down all things on how to stimulate your baby's brain for their development! Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health. Here’s what we covered: Why is supporting our baby’s brain development important? How can we stimulate o…

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Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence 1:51

4M ago1:51

1:51

Send us a text Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum? In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast. How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights. Real, actionable steps for building confidence an…

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Postpartum Healing Tips from a Postpartum Doula | Ep. 69 30:57

4M ago30:57

30:57

Heal and recover faster in postpartum with these postpartum healing tips! Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing. What does a postpartum doula do? Why should one get a postpartum doula? (postpartum doulas explained) Why is postpartum …

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Tips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68 32:46

4M ago32:46

32:46

Struggling with returning to work from maternity leave? I got you!! Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave. How to prepare to return to work while …

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Postpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67 43:51

5M ago43:51

43:51

Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need. Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers: Postpartum anxiety Postpartum Depression Postpartum rage Postpartum Baby Bl…

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Does Your Baby Have a Tongue Tie & What to Do About It with Lisa Paladino | Ep. 66 36:31

5M ago36:31

36:31

Breaking down all things tongue ties! How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more! This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies! - What is a tongue tie? - Tongue tie …

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Essential Steps For Creating a Secure Attachment with Your Baby from Eli Harwood | Ep. 65 37:41

5M ago37:41

37:41

How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more! Today's episode on creating a secure attachment covers: What is a secure attachment? How do you foster a secure attachment from birth? Signs that your baby has a healthy a…

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Overcoming Pain, Low Supply, and Over Supply in Breastfeeding with the Badass Breastfeeding Podcast | Ep. 64 35:07

5M ago35:07

35:07

Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE! Today's episode on breastfeeding covers: How to breastfeed Breastfeeding tips How to fix an over supply in breastfeeding How to fix an under supply in breastf…

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Tips for Getting Your Newborn To FALL Asleep and STAY Asleep with Sleep Consultant Brittany Sheehan | Ep. 63 41:03

6M ago41:03

41:03

a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night! Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep: Today's episode on newborn sleep covers: What does newborn sleep typically look li…

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Processing Birth Trauma: Expert Tips for Recovery with Dr. Teela Tomassetti | Ep. 62 35:35

6M ago35:35

35:35

Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma. Today's episode on overcoming birth trauma covers: What is considered birth trauma? Birth trauma explained Birth trauma symptoms A diff…

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Part 2: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 61 39:18

6M ago39:18

39:18

PART 2 of this topic where we dive deep into the individual vaccines! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: RSV Rotavirus (RV) Diphtheria, tetanus, & acellular pertussis (DTap) Haemophilus influenzae type b (HiB) Pneumococcal conjugate (PCV15, PCV20) Inactivated poliovirus (IPV) Influenza (IIV4) AND MORE…

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