Blocking: Allocate specific time blocks for different types of activities, such as work, personal projects, relaxation, exercise, family time, and self-care. Time blocking helps you establish a routine, maintain focus, and prevent tasks from overlapping or taking longer than necessary.Avoid Multitasking: While it may seem efficient, multitasking ca…

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Think about your daily habits

Lecture on opportunity

It's important to know ourselves

Numbers and thinking

Side effects of lack of sense of purpose and how it affects your energy level

Everyone has different default orientation of happiness. So we need to aware about this range and how can we increase this range

As these days eating outside has become part of our daily habits.That is really not good for our body so here we learn from expert in the field to avoid diseases causing habbit and remedies.

Why should we study MATHEMATICS

There are two types of Evolution psychological Evolution and biological evolution...you can choose the path of psychological Evolution yourself but biological Evolution can not be controlled by you

90 % diseases are psychosomatic so it is big problem in today's world. In this podcast there are some tools to overcome on it without medicine.

This podcast is about well being and some tips to overcome fear, anxiety, depression and unfavorable circumstances . How to respond on different situation .

Benefits of mindfulness

How habits are developed. How can we change bad habits.

Some tools to reprogram our mind.

Why social distance is important to avoid corona virus and how can we improve our immune system.

"What, Why and how " On Meditation and Meditation affects our life

Some factors to get success

What is true education and how can make it an adventure

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