Podcast terbaik Circadian Optimization (2024)

Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommyâ??s idea of a health routine involved lots of TV time and a pack of cook…

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David Zaapasodi - Immovable Heart, Unstoppable Mind - 6 essential practices for healthy living 37:43

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6+ y ago37:43

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David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in workin…

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Lifestyle, Circadian Optimization and Community and their role in longevity 38:14

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Be Your Own Health & Wellness Advocate 42:01

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Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping peop…

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Health, Wellness and Fitness - How to not break your metabolism and lose weight 37:46

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Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Docto…

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Insights in Optimal Health & Longevity - Circadian Principals, Hydration & Sleep 37:42

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Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help …

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Transformation Story - Moving from Vegan to Paleo and thriving 24:30

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Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help …

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Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise Healthcare, Healthy living via being your own health, wellness and longevity advocate 45:18

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Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of h…

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Paleo Diet, Primal Living and Optimal Health & Wellness 38:42

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Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasnâ??t all rainbows and butterflies, though, as she also struggled with her weight and her own body issues all throughout her life. Before she knew of the Paleo diet, she tried other fad diets which literally did nothing for her. Even the doctors d…

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Biohacking via Optimized Health & Wellness via Circadian Optimization, DHA and Lifestyle Choices 42:20

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On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track. Before founding MitoLife, Matt began to study the critical role that D…

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Dave Asprey - Headstrong, Biohacking Mitochondrial Health for optimal Health & Wellness 27:20

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Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of …

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Tyler LeBaron - Molecular Hydrogen for optimal health, wellness & longevity - Part 2 27:44

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Tyler LeBaron - Part 2 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hy…

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Tyler LeBaron - Molecular Hydrogen for optimal health, wellness & longevity - Part 1 25:50

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Tyler LeBaron - Part 1 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hy…

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Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health / Wellness 42:01

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Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful…

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Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health 27:38

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Part 4 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins Ã¢Â?Â? aka The Magnesium Man Ã¢Â?Â? to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 ye…

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Morley Robbins - Magnesium Deficiency and Chronic Health Challenges 36:06

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Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has h…

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Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2 37:47

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Matt Maruca - Part 2 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constan…

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Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1 26:35

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Matt Maruca - Part 1 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constan…

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Lisa Perkins - Hormone Health & Weight Loss for Women and Men - Ketogenic vs. Paleo Nutrition 40:48

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Lisa Perkins is a health coach who once suffered from common health issues regarding her weight and had bouts of depression and anxiety. She figured out ways to get the weight off, but she did them in ways she doesnâ??t consider healthy. It wasnâ??t until she was in her late 30â??s that she decided to finally take a hold of her life and learn about…

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Sleep, Wellness and Optimal Health for Children and Toddlers with Dr Lindsay Henderson Final 35:57

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Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work r…

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Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 31:52

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Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâ??s a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenâ??t like conventional doct…

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Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges 29:35

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Dr. Brooke Kalanick Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâ??s a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenâ??t like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is to…

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Vivica Menegaz - Optimized Nutrition & Diet recommendations for Paleo / Keto Diet 46:35

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Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle progra…

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Biohacking Sleep for Optimized Health, Wellness & Longevity - FitFluential Deep Dive - Pt 2 39:02

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Alex Fergus -Sleep Dive Part 2 To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk ab…

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Biohacking Sleep for Optimized Health, Wellness & Longevity - FitFluential Deep Dive - Pt 1 30:04

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Alex Fergus -Sleep Dive Part 1 To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk ab…

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Alex Fergus - Glyphosate: The Toxic Weed Killer Found In Our Food & Water 36:56

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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testoste…

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Rick Gold - Circadian Optimization via Sunlight, Sleep & Lifestyle Choices - Part 2 32:34

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Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine. Working with clients …

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Rick Gold - Sunlight, Blue Light, nnEMF, Circadian Biology, Skin Cancer, Melanoma, Melatonin 32:18

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Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine. Working with clients …

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Alex Fergus - PUFAs - Why This Widely Consumed Unhealthy Toxin Is The Worst Thing You Likely Ingest 39:12

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Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years â?? from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testos…

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Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 3 30:31

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Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the c…

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Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 2 24:13

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Part 2 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the c…

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Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 1 35:49

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Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the c…

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Jay Papasan - One Thing Review - Staying on Track with Your Health & Wellness 40:24

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New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying active was an important part of achieving optimal health, but he didn’t pay much attention to the other fundamentally important factors: diet and sleep qua…

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Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 3 51:15

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Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhyt…

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Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 2 34:26

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Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhyt…

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Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 1 37:09

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Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhyt…

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Vivica Menegaz - Optimized Nutrition & Diet recommendations for Paleo / Keto Diet 43:07

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Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle progra…

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Optimal Sleep, Wellness and Circadian Biology for Longevity - Part 2 23:57

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Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects o…

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Optimal Sleep, Wellness and Circadian Biology for Longevity - Part 1 30:07

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Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects o…

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Emilio Palafox - Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 2 28:17

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Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 2 Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness. Show Notes: Key Takeaways * PEMF is effec…

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Emilio Palafox - Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 1 29:32

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Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 1 Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness. Show Notes: Key Takeaways * PEMF is effec…

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Erwan Le Corre Natural Movement for optimal Fitness, health & wellness 41:09

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Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even manipulating heavy objects. He dedicates his life not only to improve people’s efficiency when doing nat…

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Todd Shipman - Lessons from a Biohacking Expert - Fundamentals of Sunlight, Grounding, Molecular Hydrogen, Red Light & Supplmentation - Part 2 34:23

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Todd Shipman - Lessons from a Biohacking Expert - Fundamentals of Sunlight, Grounding, Molecular Hydrogen, Red Light & Supplementation - Part 1 27:01

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Dr. Doug McGuff - Body by Science - How Much Weight Training do You Really Need to Get Results 47:21

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Dr. Doug McGuff is a full time emergency physician who became interested in physical conditioning when he was just 15 years old. In his teens, Doug had a love for bicycle motocross so he fashioned his garage to become his own mini gym. When he decided to start training in a real gym, he began working as a janitor to pay for his membership. It was t…

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Dr. Lauren Noel - Men's and Women's Hormones - How to optimize for Health & Wellness 39:58

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Dr. Lauren Noel is a licensed naturopathic doctor that has treated over 5,000 patients in the last 6 years. She received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon and specializes in treating patients with digestive disorders, thyroid and hormonal imbalances, and auto-immune diseases. Dr…

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Dr. Tim Jackson - Assessing & Treating Mitrochondrial Dysfunction 42:11

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Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health. In today’s episode, Tim talks about Mitoc…

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Mitochondria 101 - Healthy Function vs Dysfunction for healthy living 46:29

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Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and wha…

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Podcast Circadian Optimization

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