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I discuss paradoxical topics that intrigue and promote discussion.
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Coming Clean Radio: The Art of Transparency - Tuesdays 9am Pacific / 12pm Eastern Coming Clean Radio is a resource for all women in recovery. Its the end of covering up, pretending, and lying to yourself. This is the Art of Transparency and an invitation to reveal all that you are. When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite ...
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Quick discussion of drugs and safety
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I dive into talking and how it will create effect in your life. I use personal stories as well as a bunch of words I hope make sense.
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Caitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients.Oleh Transformation Talk Radio
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Paul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change their lives for the better.Oleh Transformation Talk Radio
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Encore: Say Yes to Yourself: a Path to Self-Love, Confidence and Raw Feminine Power with Natasha Koo
Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in her heart and intuition transformed herself, her work and her clients’ lives. It was through her dev…
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Founder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance abuse. Don't miss this episode with a truly wonderful and inspiring woman!…
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Katherine discusses ways in which women can speak the truth not only to others, but more importantly to themselves. Tune in if you find yourself in any kind of destructive or undesirable pattern that no longer serves you. There are options out there for you.Oleh Transformation Talk Radio
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Nikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program. Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing y…
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Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.Oleh Transformation Talk Radio
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Having a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the kind of love you deserve.Oleh Transformation Talk Radio
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This week I discuss Charlotte Kasl's book, Many Roads One Journey: Moving Beyond the 12 Steps, as well as other books that could be influential for women in discovery. Meditation has been an integral part of my journey and I share some techniques on the show.Oleh Transformation Talk Radio
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This week I share my exeriences and strategies on how to remain positive and balanced while traveling. Its easier to stay " on top of thigns" when we're at home, however once we are out of our daily habits, it can become tricky. This goes beyond not drinking, but how we think and act.Oleh Transformation Talk Radio
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Today I speak with Candace Plattor, Registered Clinical Counselor, on alternatives to the 12 steps, codependancy as well as the work she does with the loved ones of people struggling with addiction. We discuss her book, “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction”. Join me in an interesting and …
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Today I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the results of one's efforts and not wishing they were different.…
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Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.Oleh Transformation Talk Radio
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Addiction is, at the core, a spiritual dis-ease. In order to feel whole again, our souls need to be cared for. We cannot afford to ignore our innate spirituality or the fact we are spiritual beings in human bodies. Join me as I discuss my own experience with religion and God as a child and how my understanding has changed and grown as I have contin…
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What Early Sobriety is really Like: All Your Questions Answered with Kelly Fitzgerald and Kate Bee
Are you looking to quit, cut back or take a break on alcohol? Listen in as we discuss what its really like to make the change. I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. How do you socialize and what do you tell friends? Surviving th…
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Do you have a business idea or a dream? Do you want to live your purpose and actually make money doing it? Do you even think this is possible? As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permis…
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This week I'm flying solo and in the spirit of transparency, discuss my own story of recovery and rediscovery of who I really am beyond labels. I initially began practicing yoga as a way to work out and sweat, but soon realized there was more it could offer me. Like many others, I have found yoga to be truly life giving and an important tool to my …
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There is a great intelligence within our body, our neurobiology, which offers us an opportunity to befriend ourselves in new ways, which are liberating and nourishing. Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing. Drawing from …
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Listen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from addiction. We discuss why so many of us women develop unhealthy eating behaviors and how we can free ourselves from the cycle. Liv talks about why its so important to be open about struggles we face and how it can benefit other women. She also shares…
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Nikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program. Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing y…
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continue reading
Katherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that the longer, we as women, remain silent over the struggles we face, the longer addiction remains in t…
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Caitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients.Oleh Transformation Talk Radio
…
continue reading
Founder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance abuse. Don't miss this episode with a truly wonderful and inspiring woman!…
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continue reading
Paul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change their lives for the better.Oleh Transformation Talk Radio
…
continue reading
Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in her heart and intuition transformed herself, her work and her clients’ lives. It was through her dev…
…
continue reading
Katherine Arati comes clean about her history of addiction, depression and eating disorders and how she started to live her life in a more honest, transparent and authentic way.Oleh Transformation Talk Radio
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